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#1: Salami Cooked Beef And Pork
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#2: Salami Cooked Beef And Pork
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Nutrition Facts Comparison Tool

Nutrition Comparison of Salami Cooked Beef And Pork, Salami Cooked Beef And Pork

Calorie Comparison


2000 calories = Full Bar
  • Salami Cooked Beef And Pork100 grams (x1)17% DV
  • Salami Cooked Beef And Pork1 slice round (x1)2% DV

Fat Comparison


65g = Full Bar
  • Salami Cooked Beef And Pork100 grams (x1)40% DV
  • Salami Cooked Beef And Pork1 slice round (x1)5% DV

Carbohydrate Comparison


300g = Full Bar
  • Salami Cooked Beef And Pork100 grams (x1)1% DV
  • Salami Cooked Beef And Pork1 slice round (x1)0% DV

Protein Comparison


50g = Full Bar
  • Salami Cooked Beef And Pork100 grams (x1)44% DV
  • Salami Cooked Beef And Pork1 slice round (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Salami Cooked Beef And Pork100 grams (x1)30% DV
  • Salami Cooked Beef And Pork1 slice round (x1)4% DV

Fiber Comparison


25g = Full Bar
  • Salami Cooked Beef And Pork100 grams (x1)0% DV
  • Salami Cooked Beef And Pork1 slice round (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Salami Cooked Beef And Pork100 grams (x1)2% DV
  • Salami Cooked Beef And Pork1 slice round (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Salami Cooked Beef And Pork100 grams (x1)9% DV
  • Salami Cooked Beef And Pork1 slice round (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Salami Cooked Beef And Pork100 grams (x1)1% DV
  • Salami Cooked Beef And Pork1 slice round (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Salami Cooked Beef And Pork100 grams (x1)7% DV
  • Salami Cooked Beef And Pork1 slice round (x1)1% DV
Macronutrients
Food ##1#2
Weight (g)10012
Calories
(%DV)
336
(17%)
41
(2%)
Fat (g)
(%DV)
25.9
(40%)
3.2
(5%)
Protein (g)
(%DV)
21.9
(44%)
2.7
(5%)
Carbohydrates (g)
(%DV)
2.4
(1%)
0.3
(0%)
Sugar (g)
(%DV)
1
(2%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
89
(30%)
10.9
(4%)
Saturated Fats (g)
(%DV)
9.3
(47%)
1.1
(6%)
Net Carbs (g)2.40.3
Trans Fats (g)0.60.1
Minerals
Food ##1#2
Weight (g)10012
Calcium (mg)
(%DV)
15
(1%)
1.8
(0%)
Iron (mg)
(%DV)
1.6
(9%)
0.2
(1%)
Potassium (mg)
(%DV)
316
(7%)
38.9
(1%)
Magnesium (mg)
(%DV)
19
(5%)
2.3
(1%)
Phosphorus (mg)
(%DV)
191
(15%)
23.5
(2%)
Sodium (mg)
(%DV)
1740
(73%)
214
(9%)
Zinc (mg)
(%DV)
2.9
(27%)
0.4
(3%)
Copper (mg)
(%DV)
0.4
(40%)
0
(5%)
Manganese (mg)
(%DV)
1
(43%)
0.1
(5%)
Selenium (μg)
(%DV)
31.3
(57%)
3.8
(7%)
Fluoride (μg)41.25.1
Vitamins
Food ##1#2
Weight (g)10012
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.5
(63%)
0.2
(8%)
Thiamin (B1) (mg)
(%DV)
0.4
(31%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
0
(3%)
Niacin (B3) (mg)
(%DV)
6.1
(38%)
0.7
(5%)
Pantothenic acid (B5) (mg)
(%DV)
1.2
(24%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.5
(27%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
3
(1%)
0.4
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
0.4
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
3
(1%)
0.4
(0%)
Choline (mg)
(%DV)
93.5
(17%)
11.5
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0.2
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
1
(5%)
0.1
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
40
(5%)
4.9
(1%)
Vitamin K (μg)
(%DV)
3.2
(3%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)283.4
Other
Food ##1#2
Weight (g)10012
Water (g)45.25.6
Ash (g)51
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10012
Sucrose (g)0.40.1
Glucose (g)0.50.1
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)~~
Fats
Food ##1#2
Weight (g)10012
Omega 3s (mg)
(%DV)
126
(8%)
15
(1%)
Omega 6s (mg)2188269
Omega 3 to Omega 6 Ratio0.060.06
Omega 6 to Omega 3 Ratio17.3717.37
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)46657
15:0 (mg)516
16:0 (mg)5619691
17:0 (mg)13316
18:0 (mg)3008370
20:0 (mg)385
22:0 (mg)00
24:0 (mg)00
Monosaturated Fats (mg)111271369
14:1 (mg)8210
15:1 (mg)00
16:1 undifferentiated (mg)69085
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)00
18:1 undifferentiated (mg)102191257
18:1 c (mg)97851204
18:1 t (mg)43453
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)13717
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)2529311
18:2 undifferentiated (mg)2256277
18:2 n-6 c,c (mg)2104259
18:2 CLAs (mg)~~
18:2 t,t (mg)15219
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)12615
Alpha Linolenic Acid (ALA) (mg)12615
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)8410
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)628
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)43453
Fatty acids, total trans-polyenoic (mg)15219
Phytosterols (mg)00
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10012
Betaine (mg)41
Tryptophan (mg)
(%DV)
114
(41%)
14
(5%)
Threonine (mg)
(%DV)
521
(50%)
64
(6%)
Isoleucine (mg)
(%DV)
675
(48%)
83
(6%)
Leucine (mg)
(%DV)
929
(34%)
114
(4%)
Lysine (mg)
(%DV)
1107
(53%)
136
(6%)
Methionine (mg)
(%DV)
301
(41%)
37
(5%)
Cystine (mg)
(%DV)
196
(68%)
24
(8%)
Phenylalanine (mg)
(%DV)
481
(55%)
59
(7%)
Tyrosine (mg)
(%DV)
552
(63%)
68
(8%)
Valine (mg)
(%DV)
668
(37%)
82
(5%)
Arginine (mg)855105
Histidine (mg)
(%DV)
359
(51%)
44
(6%)
Alanine (mg)880108
Aspartic acid (mg)1285158
Glutamic acid (mg)1929237
Glycine (mg)1189146
Proline (mg)831102
Serine (mg)53766
Hydroxyproline (mg)31839

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.