#1: Frog Legs Raw
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#2: Frog Legs Raw
x

Nutrition Comparison of Frog Legs Raw and Frog Legs Raw

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Calorie Comparison


2000 calories = Full Bar
  • Frog Legs Raw100 grams (x1)4% DV
  • Frog Legs Raw1 leg (x1)2% DV

Fat Comparison


65g = Full Bar
  • Frog Legs Raw100 grams (x1)0% DV
  • Frog Legs Raw1 leg (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Frog Legs Raw100 grams (x1)0% DV
  • Frog Legs Raw1 leg (x1)0% DV

Protein Comparison


50g = Full Bar
  • Frog Legs Raw100 grams (x1)33% DV
  • Frog Legs Raw1 leg (x1)15% DV

Cholesterol Comparison


300mg = Full Bar
  • Frog Legs Raw100 grams (x1)17% DV
  • Frog Legs Raw1 leg (x1)8% DV

Fiber Comparison


25g = Full Bar
  • Frog Legs Raw100 grams (x1)0% DV
  • Frog Legs Raw1 leg (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Frog Legs Raw100 grams (x1)0% DV
  • Frog Legs Raw1 leg (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Frog Legs Raw100 grams (x1)8% DV
  • Frog Legs Raw1 leg (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Frog Legs Raw100 grams (x1)1% DV
  • Frog Legs Raw1 leg (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Frog Legs Raw100 grams (x1)6% DV
  • Frog Legs Raw1 leg (x1)3% DV
Macronutrients
Food ##1#2
Weight (g)10045
Calories
(%DV)
73
(4%)
33
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
16.4
(33%)
7.4
(15%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
50
(17%)
22.5
(8%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
Net Carbs (g)00
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10045
Calcium (mg)
(%DV)
18
(1%)
8.1
(1%)
Iron (mg)
(%DV)
1.5
(8%)
0.7
(4%)
Potassium (mg)
(%DV)
285
(6%)
128.3
(3%)
Magnesium (mg)
(%DV)
20
(5%)
9
(2%)
Phosphorus (mg)
(%DV)
147
(12%)
66.2
(5%)
Sodium (mg)
(%DV)
58
(2%)
26.1
(1%)
Zinc (mg)
(%DV)
1
(9%)
0.5
(4%)
Copper (mg)
(%DV)
0.3
(28%)
0.1
(13%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
14.1
(26%)
6.3
(12%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10045
Vitamin A, RAE (μg)
(%DV)
15
(2%)
6.8
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(17%)
0.2
(8%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.3
(19%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
1.2
(8%)
0.5
(3%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
15
(4%)
6.8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
15
(4%)
6.8
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
15
(4%)
6.8
(2%)
Choline (mg)
(%DV)
65
(12%)
29.3
(5%)
Retinol (μg)156.8
Vitamin A (IU)
(%DV)
50
(2%)
22.5
(1%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
1
(7%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0.1
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)0.20.1
Vitamin D (IU) (IU)
(%DV)
8
(1%)
3.6
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10045
Water (g)81.936.9
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10045
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10045
Omega 3s (mg)
(%DV)
41
(3%)
18
(1%)
Omega 6s (mg)209
Omega 3 to Omega 6 Ratio2.052.05
Omega 6 to Omega 3 Ratio0.490.49
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)10
15:0 (mg)~~
16:0 (mg)5424
17:0 (mg)~~
18:0 (mg)219
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)5324
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)94
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)4420
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)10246
18:2 undifferentiated (mg)209
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)105
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)3114
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)146
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)73
Docosahexaenoic Acid (DHA) (mg)209
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10045
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.