Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Frog legs raw
100 grams (100g)

Food #2 - Frog legs raw
1 leg (45g)

Calorie Comparison

2000 calories = full bar
  • Food #173 calories
  • Food #233 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #133% DV
  • Food #215% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g45gg
Macronutrients
Calories7333
Fat (%DV)0.3g
(0%)
0.14g
(0%)
g
(%)
Saturated Fat (%DV)0.076g
(0%)
0.034g
(0%)
g
(%)
Cholesterol (%DV)50mg
(17%)
23mg
(8%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar0g0gg
Protein16.4g
(33%)
7.4g
(15%)
g
(%)
Vitamins
Vitamin A (%DV)50IU
(1%)
22.5IU
(0%)
IU
(%)
Retinol Equiv.15μg6.75μgμg
Retinol15μg6.75μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.14mg
(9%)
0.063mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.25mg
(15%)
0.113mg
(7%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.2mg
(6%)
0.54mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.12mg
(6%)
0.054mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
15μg
(4%)
6.75μg
(2%)
μg
(%)
Folic Acidμgμgμg
Food Folate15μg6.75μgμg
Dietary Folate Equivalents15μg6.75μgμg
Vitamin B12 (%DV)
Cobalamin
0.4μg
(7%)
0.18μg
(3%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)8IU
0μg
(1%)
4IU
0μg
(1%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
8IU
0μg
4IU
0μg
IU
μg
Vitamin E (%DV)1mg
(5%)
0.45mg
(2%)
mg
(%)
Vitamin K (%DV)0.1μg
(0%)
0.05μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
65mg
(12%)
29.25mg
(5%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)18mg
(2%)
8.1mg
(1%)
mg
(%)
Copper (%DV)0.25mg
(13%)
0.113mg
(6%)
mg
(%)
Iron (%DV)1.5mg
(8%)
0.68mg
(4%)
mg
(%)
Potassium (%DV)285mg
(8%)
128.25mg
(4%)
mg
(%)
Phosphorus (%DV)147mg
(15%)
66.15mg
(7%)
mg
(%)
Magnesium (%DV)20mg
(5%)
9mg
(2%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)58mg
(2%)
26mg
(1%)
mg
(%)
Selenium (%DV)14.1μg
(20%)
6.35μg
(9%)
μg
(%)
Zinc (%DV)1mg
(7%)
0.45mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio2.052.05
Omega 6 to Omega 3 Ratio0.490.49
Total Omega 3s41mg18mgmg
18D3 Linolenic10mg5mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)14mg6mgmg
22D5 Docosapent-aenoic (DPA)7mg3mgmg
22D6 Docosahex-aenoic (DHA)20mg9mgmg
Total Omega 6s20mg9mgmg
18D220mg9mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.4g0.63gg
Water81.9g36.86gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
3.65%1.65%%
Percent Water81.9%36.9%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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