Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Frog legs raw
#2: Frog legs raw

Calorie Comparison


2000 calories = Full Bar
  • Frog legs raw100 grams 4% DV
  • Frog legs raw1 leg 2% DV

Fat Comparison


65g = Full Bar
  • Frog legs raw100 grams 0% DV
  • Frog legs raw1 leg 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Frog legs raw100 grams 0% DV
  • Frog legs raw1 leg 0% DV

Protein Comparison


50g = Full Bar
  • Frog legs raw100 grams 33% DV
  • Frog legs raw1 leg 15% DV

Cholesterol Comparison


300mg = Full Bar
  • Frog legs raw100 grams 17% DV
  • Frog legs raw1 leg 8% DV

Fiber Comparison


25g = Full Bar
  • Frog legs raw100 grams 0% DV
  • Frog legs raw1 leg 0% DV

Sugar Comparison


25g = Full Bar
  • Frog legs raw100 grams 0g
  • Frog legs raw1 leg 0g

Iron Comparison


18mg = Full Bar
  • Frog legs raw100 grams 8% DV
  • Frog legs raw1 leg 4% DV

Calcium Comparison


1000mg = Full Bar
  • Frog legs raw100 grams 2% DV
  • Frog legs raw1 leg 1% DV

Potassium Comparison


3500mg = Full Bar
  • Frog legs raw100 grams 8% DV
  • Frog legs raw1 leg 4% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)10045
Calories
(%DV)
73
(4%)
33
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
16.4
(33%)
7.4
(15%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)00
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
50
(17%)
22.5
(8%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
Net Carbs (g)00
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)10045
Calcium (mg)
(%DV)
18
(2%)
8.1
(1%)
Iron (mg)
(%DV)
1.5
(8%)
0.7
(4%)
Potassium (mg)
(%DV)
285
(8%)
128.3
(4%)
Magnesium (mg)
(%DV)
20
(5%)
9
(2%)
Phosphorus (mg)
(%DV)
147
(15%)
66.2
(7%)
Sodium (mg)
(%DV)
58
(2%)
26.1
(1%)
Zinc (mg)
(%DV)
1
(7%)
0.5
(3%)
Copper (mg)
(%DV)
0.3
(15%)
0.1
(5%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
14.1
(20%)
6.3
(9%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10045
Vitamin A (IU)
(%DV)
50
(1%)
22.5
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(7%)
0.2
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.2
(6%)
0.5
(3%)
Pantothenic acid (B5) (mg)~~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Folate (μg)
(%DV)
15
(4%)
6.8
(2%)
Folic acid (μg)00
Folate (μg)156.8
Folate (Dietary Folate Equivalents) (μg)156.8
Choline (mg)
(%DV)
65
(12%)
29.3
(5%)
Vitamin A, RAE (μg)156.8
Retinol (μg)156.8
Beta Carotene (μg)00
Alpha Carotene (μg)00
Beta Cryptoxanthin (μg)00
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
1
(5%)
0.5
(2%)
Vitamin D (IU)
(%DV)
8
(1%)
3.6
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)0.20.1
Vitamin K (μg)
(%DV)
0.1
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10045
Water (g)81.936.9
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10045
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10045
Omega 3s (mg)
(%RDI)
41
(3%)
18
(1%)
Omega 6s (mg)209
Omega 3 to Omega 6 Ratio ()2.052.05
Omega 6 to Omega 3 Ratio ()0.490.49
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)10
15:0 (mg)~~
16:0 (mg)5424
17:0 (mg)~~
18:0 (mg)219
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)5324
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)94
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)4420
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)10246
18:2 undifferentiated (mg)209
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)105
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)3114
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)146
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)73
Docosahexaenoic Acid (DHA) (mg)209
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10045
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
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