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#1: Kelloggs All-bran Complete Wheat Flakes
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Nutrition Facts Comparison Tool

Nutrition Comparison of Kelloggs All-bran Complete Wheat Flakes, Kelloggs All-bran Complete Wheat Flakes

Calorie Comparison


2000 calories = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)16% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)5% DV

Fat Comparison


65g = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)4% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)27% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)8% DV

Protein Comparison


50g = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)20% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)0% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)69% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)20% DV

Sugar Comparison


50g = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)38% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)11% DV

Iron Comparison


18mg = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)345% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)100% DV

Calcium Comparison


1300mg = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)3% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Kelloggs All-bran Complete Wheat Flakes100 grams (x1)11% DV
  • Kelloggs All-bran Complete Wheat Flakes3/4 cup (1 NLEA serving) (x1)3% DV
Macronutrients
Food ##1#2
Weight (g)10029
Calories
(%DV)
327
(16%)
95
(5%)
Fat (g)
(%DV)
2.5
(4%)
0.7
(1%)
Protein (g)
(%DV)
10.2
(20%)
3
(6%)
Carbohydrates (g)
(%DV)
81.6
(27%)
23.7
(8%)
Sugar (g)
(%DV)
18.8
(38%)
5.5
(11%)
Fiber (g)
(%DV)
17.3
(69%)
5
(20%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.1
(1%)
Net Carbs (g)64.318.6
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10029
Calcium (mg)
(%DV)
39
(3%)
11.3
(1%)
Iron (mg)
(%DV)
62.1
(345%)
18
(100%)
Potassium (mg)
(%DV)
518
(11%)
150.2
(3%)
Magnesium (mg)
(%DV)
138
(33%)
40
(10%)
Phosphorus (mg)
(%DV)
517
(41%)
149.9
(12%)
Sodium (mg)
(%DV)
718
(30%)
208.2
(9%)
Zinc (mg)
(%DV)
51.7
(470%)
15
(136%)
Copper (mg)
(%DV)
0.5
(56%)
0.1
(16%)
Manganese (mg)
(%DV)
5.3
(230%)
1.5
(67%)
Selenium (μg)
(%DV)
10.5
(19%)
3
(6%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10029
Vitamin A, RAE (μg)
(%DV)
776
(86%)
225
(25%)
Vitamin C (mg)
(%DV)
207
(230%)
60
(67%)
Vitamin B12 (μg)
(%DV)
21
(875%)
6.1
(254%)
Thiamin (B1) (mg)
(%DV)
5.2
(431%)
1.5
(125%)
Riboflavin (B2) (mg)
(%DV)
5.9
(451%)
1.7
(131%)
Niacin (B3) (mg)
(%DV)
69
(431%)
20
(125%)
Pantothenic acid (B5) (mg)
(%DV)
34.5
(690%)
10
(200%)
Vitamin B6 (mg)
(%DV)
6.9
(406%)
2
(118%)
Folate (B9) (μg)
(%DV)
1379
(345%)
399.9
(100%)
Folic acid (μg)
(%DV)
1360
(340%)
394.4
(99%)
Food Folate (μg)
(%DV)
19
(5%)
5.5
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
2331
(583%)
676
(169%)
Choline (mg)
(%DV)
35
(6%)
10.2
(2%)
Retinol (μg)776225
Vitamin A (IU)
(%DV)
2586
(86%)
749.9
(25%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)15946.1
Vitamin E (mg)
(%DV)
46.4
(309%)
13.4
(90%)
Vitamin D (μg)
(%DV)
3.5
(18%)
1
(5%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)3.51
Vitamin D (IU) (IU)
(%DV)
140
(18%)
40.6
(5%)
Vitamin K (μg)
(%DV)
1.4
(1%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10029
Water (g)2.50.7
Ash (g)31
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)10029
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)10029
Omega 3s (mg)
(%DV)
90
(6%)
26
(2%)
Omega 6s (mg)1208350
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio13.4213.42
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)10
13:0 (mg)~~
14:0 (mg)21
15:0 (mg)~~
16:0 (mg)368107
17:0 (mg)~~
18:0 (mg)216
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)400116
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)62
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)388113
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)62
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)1300377
18:2 undifferentiated (mg)1208350
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)9026
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)21
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10029
Betaine (mg)~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.