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#1: Kelloggs Honey Smacks
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#2: Snacks Granola Bar Fruit-filled Nonfat
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#3: Oats Instant Fortified With Raisins And Spice Dry
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Nutrition Comparison of Kelloggs Honey Smacks, Snacks Granola Bar Fruit-filled Nonfat, and Oats Instant Fortified With Raisins And Spice Dry

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Calorie Comparison


2000 calories = Full Bar
  • Kelloggs Honey Smacks100 grams (x1)19% DV
  • Snacks Granola Bar Fruit-filled Nonfat100 grams (x1)17% DV
  • Oats Instant Fortified With Raisins And Spice Dry100 grams (x1)18% DV

Fat Comparison


65g = Full Bar
  • Kelloggs Honey Smacks100 grams (x1)3% DV
  • Snacks Granola Bar Fruit-filled Nonfat100 grams (x1)1% DV
  • Oats Instant Fortified With Raisins And Spice Dry100 grams (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Kelloggs Honey Smacks100 grams (x1)30% DV
  • Snacks Granola Bar Fruit-filled Nonfat100 grams (x1)26% DV
  • Oats Instant Fortified With Raisins And Spice Dry100 grams (x1)25% DV

Protein Comparison


50g = Full Bar
  • Kelloggs Honey Smacks100 grams (x1)11% DV
  • Snacks Granola Bar Fruit-filled Nonfat100 grams (x1)12% DV
  • Oats Instant Fortified With Raisins And Spice Dry100 grams (x1)17% DV

Cholesterol Comparison


300mg = Full Bar
  • Kelloggs Honey Smacks100 grams (x1)0% DV
  • Snacks Granola Bar Fruit-filled Nonfat100 grams (x1)0% DV
  • Oats Instant Fortified With Raisins And Spice Dry100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Kelloggs Honey Smacks100 grams (x1)20% DV
  • Snacks Granola Bar Fruit-filled Nonfat100 grams (x1)30% DV
  • Oats Instant Fortified With Raisins And Spice Dry100 grams (x1)23% DV

Sugar Comparison


50g = Full Bar
  • Kelloggs Honey Smacks100 grams (x1)112% DV
  • Snacks Granola Bar Fruit-filled Nonfat100 grams (x1)90% DV
  • Oats Instant Fortified With Raisins And Spice Dry100 grams (x1)74% DV

Iron Comparison


18mg = Full Bar
  • Kelloggs Honey Smacks100 grams (x1)8% DV
  • Snacks Granola Bar Fruit-filled Nonfat100 grams (x1)22% DV
  • Oats Instant Fortified With Raisins And Spice Dry100 grams (x1)52% DV

Calcium Comparison


1300mg = Full Bar
  • Kelloggs Honey Smacks100 grams (x1)1% DV
  • Snacks Granola Bar Fruit-filled Nonfat100 grams (x1)0% DV
  • Oats Instant Fortified With Raisins And Spice Dry100 grams (x1)18% DV

Potassium Comparison


4700mg = Full Bar
  • Kelloggs Honey Smacks100 grams (x1)4% DV
  • Snacks Granola Bar Fruit-filled Nonfat100 grams (x1)5% DV
  • Oats Instant Fortified With Raisins And Spice Dry100 grams (x1)8% DV
Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
380
(19%)
342
(17%)
360
(18%)
Fat (g)
(%DV)
2.2
(3%)
0.9
(1%)
4
(6%)
Protein (g)
(%DV)
5.7
(11%)
5.9
(12%)
8.5
(17%)
Carbohydrates (g)
(%DV)
88.5
(30%)
77.6
(26%)
76.3
(25%)
Sugar (g)
(%DV)
56.2
(112%)
45.2
(90%)
37.1
(74%)
Fiber (g)
(%DV)
5
(20%)
7.4
(30%)
5.7
(23%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(3%)
0.2
(1%)
0.6
(3%)
Net Carbs (g)83.570.270.6
Trans Fats (g)0.5~0
Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
14
(1%)
3
(0%)
228
(18%)
Iron (mg)
(%DV)
1.5
(8%)
4
(22%)
9.4
(52%)
Potassium (mg)
(%DV)
183
(4%)
220
(5%)
362
(8%)
Magnesium (mg)
(%DV)
59
(14%)
50
(12%)
79
(19%)
Phosphorus (mg)
(%DV)
213
(17%)
122
(10%)
273
(22%)
Sodium (mg)
(%DV)
142
(6%)
16
(1%)
462
(19%)
Zinc (mg)
(%DV)
1.7
(15%)
1.4
(13%)
1.8
(16%)
Copper (mg)
(%DV)
0.2
(22%)
0.2
(26%)
0.3
(32%)
Manganese (mg)
(%DV)
1.9
(82%)
~
(~%)
2
(86%)
Selenium (μg)
(%DV)
29.1
(53%)
8.3
(15%)
6.9
(13%)
Fluoride (μg)~0~
Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
556
(62%)
1
(0%)
589
(65%)
Vitamin C (mg)
(%DV)
22
(24%)
1.7
(2%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
5.6
(233%)
0.2
(8%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.4
(116%)
0
(3%)
0.8
(71%)
Riboflavin (B2) (mg)
(%DV)
1.6
(121%)
0.1
(5%)
0.7
(53%)
Niacin (B3) (mg)
(%DV)
18.5
(116%)
0.4
(3%)
10.5
(66%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
1.9
(109%)
1.6
(94%)
1.1
(63%)
Folate (B9) (μg)
(%DV)
370
(93%)
316
(79%)
213
(53%)
Folic acid (μg)
(%DV)
351
(88%)
302
(76%)
193
(48%)
Food Folate (μg)
(%DV)
19
(5%)
14
(4%)
19
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
616
(154%)
527
(132%)
348
(87%)
Choline (mg)
(%DV)
15.6
(3%)
22.6
(4%)
25.6
(5%)
Retinol (μg)5560589
Vitamin A (IU)
(%DV)
1852
(62%)
28
(1%)
1962
(65%)
Beta Carotene (μg)
(%DV)
0
(0%)
12
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
9
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)92113104
Vitamin E (mg)
(%DV)
0.4
(3%)
0.2
(1%)
0.4
(3%)
Vitamin D (μg)
(%DV)
3.7
(19%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)3.7~~
Vitamin D (IU) (IU)
(%DV)
148
(19%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.8
(2%)
1.3
(1%)
2.3
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100100100
Water (g)2.913.78.4
Ash (g)123
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~33.521.4
Glucose (g)~4.37.7
Fructose (g)~7.57.8
Lactose (g)~00.1
Maltose (g)~00.1
Galactose (g)~00.1
Starch (g)~2430.9
Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%DV)
40
(3%)
19
(1%)
37
(2%)
Omega 6s (mg)4603321236
Omega 3 to Omega 6 Ratio0.090.060.03
Omega 6 to Omega 3 Ratio11.517.4733.41
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)020
13:0 (mg)~0~
14:0 (mg)0213
15:0 (mg)~01
16:0 (mg)199175561
17:0 (mg)~03
18:0 (mg)2982150
20:0 (mg)~05
22:0 (mg)~03
24:0 (mg)~04
Monosaturated Fats (mg)4002401207
14:1 (mg)~00
15:1 (mg)~00
16:1 undifferentiated (mg)417
16:1 c (mg)~~7
16:1 t (mg)~~0
17:1 (mg)~01
18:1 undifferentiated (mg)3842411174
18:1 c (mg)~~1147
18:1 t (mg)~~27
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)11020
22:1 undifferentiated (mg)002
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~03
Polyunsaturated Fats (mg)5003501274
18:2 undifferentiated (mg)4603321230
18:2 n-6 c,c (mg)~~1220
18:2 CLAs (mg)~~1
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~9
18:3 undifferentiated (mg)401938
Alpha Linolenic Acid (ALA) (mg)~~37
18:3 n-6 c,c,c (mg)~~2
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~01
20:3 undifferentiated (mg)~00
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)001
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~2
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~27
Fatty acids, total trans-polyenoic (mg)~~9
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~0~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~0~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.