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#1: General Mills Whole Grain Total
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#2: General Mills Whole Grain Total
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#3: Kashi Heart To Heart Honey Toasted Oat
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Nutrition Facts Comparison Tool

Nutrition Comparison of General Mills Whole Grain Total, General Mills Whole Grain Total, and Kashi Heart To Heart Honey Toasted Oat

Calorie Comparison


2000 calories = Full Bar
  • General Mills Whole Grain Total100 grams (x1)16% DV
  • General Mills Whole Grain Total3/4 cup (1 NLEA serving) (x1)5% DV
  • Kashi Heart To Heart Honey Toasted Oat100 grams (x1)18% DV

Fat Comparison


65g = Full Bar
  • General Mills Whole Grain Total100 grams (x1)3% DV
  • General Mills Whole Grain Total3/4 cup (1 NLEA serving) (x1)1% DV
  • Kashi Heart To Heart Honey Toasted Oat100 grams (x1)8% DV

Carbohydrate Comparison


300g = Full Bar
  • General Mills Whole Grain Total100 grams (x1)25% DV
  • General Mills Whole Grain Total3/4 cup (1 NLEA serving) (x1)7% DV
  • Kashi Heart To Heart Honey Toasted Oat100 grams (x1)26% DV

Protein Comparison


50g = Full Bar
  • General Mills Whole Grain Total100 grams (x1)17% DV
  • General Mills Whole Grain Total3/4 cup (1 NLEA serving) (x1)5% DV
  • Kashi Heart To Heart Honey Toasted Oat100 grams (x1)23% DV

Cholesterol Comparison


300mg = Full Bar
  • General Mills Whole Grain Total100 grams (x1)0% DV
  • General Mills Whole Grain Total3/4 cup (1 NLEA serving) (x1)0% DV
  • Kashi Heart To Heart Honey Toasted Oat100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • General Mills Whole Grain Total100 grams (x1)36% DV
  • General Mills Whole Grain Total3/4 cup (1 NLEA serving) (x1)11% DV
  • Kashi Heart To Heart Honey Toasted Oat100 grams (x1)55% DV

Sugar Comparison


50g = Full Bar
  • General Mills Whole Grain Total100 grams (x1)33% DV
  • General Mills Whole Grain Total3/4 cup (1 NLEA serving) (x1)10% DV
  • Kashi Heart To Heart Honey Toasted Oat100 grams (x1)31% DV

Iron Comparison


18mg = Full Bar
  • General Mills Whole Grain Total100 grams (x1)333% DV
  • General Mills Whole Grain Total3/4 cup (1 NLEA serving) (x1)100% DV
  • Kashi Heart To Heart Honey Toasted Oat100 grams (x1)13% DV

Calcium Comparison


1300mg = Full Bar
  • General Mills Whole Grain Total100 grams (x1)256% DV
  • General Mills Whole Grain Total3/4 cup (1 NLEA serving) (x1)77% DV
  • Kashi Heart To Heart Honey Toasted Oat100 grams (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • General Mills Whole Grain Total100 grams (x1)7% DV
  • General Mills Whole Grain Total3/4 cup (1 NLEA serving) (x1)2% DV
  • Kashi Heart To Heart Honey Toasted Oat100 grams (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)10030100
Calories
(%DV)
320
(16%)
96
(5%)
364
(18%)
Fat (g)
(%DV)
2.1
(3%)
0.6
(1%)
5
(8%)
Protein (g)
(%DV)
8.4
(17%)
2.5
(5%)
11.4
(23%)
Carbohydrates (g)
(%DV)
74.7
(25%)
22.4
(7%)
78.7
(26%)
Sugar (g)
(%DV)
16.4
(33%)
4.9
(10%)
15.5
(31%)
Fiber (g)
(%DV)
9.1
(36%)
2.7
(11%)
13.7
(55%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
0.2
(1%)
1
(5%)
Net Carbs (g)65.619.765
Trans Fats (g)0.100
Minerals
Food ##1#2#3
Weight (g)10030100
Calcium (mg)
(%DV)
3333
(256%)
999.9
(77%)
41
(3%)
Iron (mg)
(%DV)
60
(333%)
18
(100%)
2.4
(13%)
Potassium (mg)
(%DV)
306
(7%)
91.8
(2%)
243
(5%)
Magnesium (mg)
(%DV)
80
(19%)
24
(6%)
7
(2%)
Phosphorus (mg)
(%DV)
267
(21%)
80.1
(6%)
38
(3%)
Sodium (mg)
(%DV)
470
(20%)
141
(6%)
267
(11%)
Zinc (mg)
(%DV)
50
(455%)
15
(136%)
0.1
(1%)
Copper (mg)
(%DV)
0.3
(39%)
0.1
(12%)
0.3
(28%)
Manganese (mg)
(%DV)
3.4
(150%)
1
(45%)
~
(~%)
Selenium (μg)
(%DV)
3.9
(7%)
1.2
(2%)
21.4
(39%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10030100
Vitamin A, RAE (μg)
(%DV)
498
(55%)
149.4
(17%)
189
(21%)
Vitamin C (mg)
(%DV)
200
(222%)
60
(67%)
91
(101%)
Vitamin B12 (μg)
(%DV)
20
(833%)
6
(250%)
18
(750%)
Thiamin (B1) (mg)
(%DV)
5
(417%)
1.5
(125%)
0.3
(26%)
Riboflavin (B2) (mg)
(%DV)
5.7
(438%)
1.7
(132%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
66.7
(417%)
20
(125%)
1
(6%)
Pantothenic acid (B5) (mg)
(%DV)
33.3
(667%)
10
(200%)
~
(~%)
Vitamin B6 (mg)
(%DV)
6.7
(392%)
2
(118%)
6.1
(356%)
Folate (B9) (μg)
(%DV)
1333
(333%)
399.9
(100%)
1212
(303%)
Folic acid (μg)
(%DV)
1314
(329%)
394.2
(99%)
1169
(292%)
Food Folate (μg)
(%DV)
19
(5%)
5.7
(1%)
43
(11%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
2253
(563%)
675.9
(169%)
2030
(508%)
Choline (mg)
(%DV)
25.1
(5%)
7.5
(1%)
19.5
(4%)
Retinol (μg)498149.40
Vitamin A (IU)
(%DV)
1667
(56%)
500.1
(17%)
3788
(126%)
Beta Carotene (μg)
(%DV)
4
(0%)
1.2
(0%)
2267
(21%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
12
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)16850.4457
Vitamin E (mg)
(%DV)
45
(300%)
13.5
(90%)
61
(406%)
Vitamin D (μg)
(%DV)
8.3
(42%)
2.5
(12%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)8.32.5~
Vitamin D (IU) (IU)
(%DV)
332
(42%)
99.6
(12%)
0
(0%)
Vitamin K (μg)
(%DV)
1.6
(1%)
0.5
(0%)
2.4
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10030100
Water (g)2.70.82.5
Ash (g)1242
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10030100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10030100
Omega 3s (mg)
(%DV)
50
(3%)
15
(1%)
197
(12%)
Omega 6s (mg)7502251577
Omega 3 to Omega 6 Ratio0.070.070.13
Omega 6 to Omega 3 Ratio15158.01
4:0 (mg)000
6:0 (mg)000
8:0 (mg)1651
10:0 (mg)000
12:0 (mg)0012
13:0 (mg)~~~
14:0 (mg)007
15:0 (mg)~~~
16:0 (mg)572172796
17:0 (mg)~~~
18:0 (mg)288102
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)300901790
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)008
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)290871748
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)10319
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)8002401790
18:2 undifferentiated (mg)7502251577
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)5015197
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10030100
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.