Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Toasted Wheat Germ (Cereals ready-to-eat wheat germ toasted plain)
100 grams (100g)

Food #2 - Toasted Wheat Germ (Cereals ready-to-eat wheat germ toasted plain)
1 cup (113g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1382 calories
  • Food #2432 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #116% DV
  • Food #219% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #117% DV
  • Food #219% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #158% DV
  • Food #266% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #17.8g
  • Food #28.8g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #160% DV
  • Food #268% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g113g100g
Macronutrients
Calories382432
Fat (%DV)10.7g
(16%)
12.09g
(19%)
g
(0%)
Saturated Fat (%DV)1.83g
(9%)
2.068g
(10%)
g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Carbs (%DV)49.6g
(17%)
56g
(19%)
g
(0%)
Fiber (%DV)15.1g
(60%)
17.1g
(68%)
g
(0%)
Net-Carbs34.5g38.9gg
Sugar7.8g8.8gg
Protein29.1g
(58%)
32.9g
(66%)
g
(0%)
Vitamins
Vitamin A (%DV)103IU
(2%)
116.39IU
(2%)
IU
(0%)
Retinol Equiv.5μg5.65μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene62μg70.06μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
1.67mg
(111%)
1.887mg
(126%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.82mg
(48%)
0.927mg
(55%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
5.59mg
(28%)
6.317mg
(32%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
1.387mg
(14%)
1.567mg
(16%)
mg
(0%)
Vitamin B6 (%DV)0.978mg
(49%)
1.105mg
(55%)
mg
(0%)
Vitamin B9 (%DV)
Folate
352μg
(88%)
397.76μg
(99%)
μg
(0%)
Folic Acidμgμgμg
Food Folate352μg397.76μgμg
Dietary Folate Equivalents352μg397.76μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(0%)
Vitamin C (%DV)6mg
(10%)
6.78mg
(11%)
mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)15.99mg
(80%)
18.07mg
(90%)
mg
(0%)
Vitamin K (%DV)4μg
(5%)
4.52μg
(6%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
178.6mg
(32%)
201.82mg
(37%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin790μg892.7μgμg
Minerals
Calcium (%DV)45mg
(5%)
50.85mg
(5%)
mg
(0%)
Copper (%DV)0.62mg
(31%)
0.701mg
(35%)
mg
(0%)
Iron (%DV)9.09mg
(51%)
10.27mg
(57%)
mg
(0%)
Potassium (%DV)947mg
(27%)
1070.11mg
(31%)
mg
(0%)
Phosphorus (%DV)1146mg
(115%)
1294.98mg
(129%)
mg
(0%)
Magnesium (%DV)320mg
(80%)
361.6mg
(90%)
mg
(0%)
Manganese (%DV)19.956mg
(998%)
22.55mg
(1128%)
mg
(0%)
Sodium (%DV)4mg
(0%)
5mg
(0%)
mg
(0%)
Selenium (%DV)65μg
(93%)
73.45μg
(105%)
μg
(0%)
Zinc (%DV)16.67mg
(111%)
18.84mg
(126%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose7.8g8.81gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.140.14
Omega 6 to Omega 3 Ratio7.287.28
Total Omega 3s800mg904mgmg
18D3 Linolenic800mg904mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s5820mg6577mgmg
18D25820mg6577mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
810mg
(116%)
915mg
(131%)
mg
(0%)
Isoleucine
(%RDI)
1066mg
(76%)
1205mg
(86%)
mg
(0%)
Leucine
(%RDI)
1976mg
(72%)
2233mg
(82%)
mg
(0%)
Lysine
(%RDI)
1847mg
(88%)
2087mg
(99%)
mg
(0%)
Methionine
(%RDI)
574mg
(79%)
649mg
(89%)
mg
(0%)
Phenylalanine
(%RDI)
1168mg
(133%)
1320mg
(151%)
mg
(0%)
Threonine
(%RDI)
1218mg
(116%)
1376mg
(131%)
mg
(0%)
Tryptophan
(%RDI)
398mg
(142%)
450mg
(161%)
mg
(0%)
Valine
(%RDI)
1507mg
(83%)
1703mg
(94%)
mg
(0%)
More Amino Acids
Arginine2348mg2653mgmg
Alanine1858mg2100mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
576mg
(201%)
651mg
(227%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine1791mg2024mgmg
Proline1549mg1750mgmg
Serine1386mg1566mgmg
Tyrosine
(%RDI)
885mg
(101%)
1000mg
(114%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash5g5.65gg
Water5.6g6.33gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
19.1%21.6%%
Percent Water5.6%6.3%%
Protein to Carb Ratio (g/g)0.590.59Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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