Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

Food #1 - Oats Regular And Quick Unenriched Cooked With Water (includes Boiling And Microwaving) Witho (Cereals oats regular and quick unenriched cooked with water (includes boiling and microwaving) without salt)
100 grams (100g)

Food #2 - Oats Regular And Quick Unenriched Cooked With Water (includes Boiling And Microwaving) Witho (Cereals oats regular and quick unenriched cooked with water (includes boiling and microwaving) without salt)
1 cup (234g)

Food #3 - Oats Regular And Quick Unenriched Cooked With Water (includes Boiling And Microwaving) Witho (Cereals oats regular and quick unenriched cooked with water (includes boiling and microwaving) without salt)
1 tbsp (15g)

Calorie Comparison

2000 calories = full bar
  • Food #171 calories
  • Food #2166 calories
  • Food #310 calories

Fat Comparison

65g = 100% DV
  • Food #12% DV
  • Food #25% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #14% DV
  • Food #29% DV
  • Food #31% DV

Protein Comparison

50g = 100% DV
  • Food #15% DV
  • Food #212% DV
  • Food #31% DV

Sugar Comparison

25g = full bar
  • Food #10.3g
  • Food #20.6g
  • Food #30g

Fiber Comparison

25g = 100% DV
  • Food #17% DV
  • Food #216% DV
  • Food #31% DV
Food Number#1#2#3
Serving Size (Grams)100g234g15g
Macronutrients
Calories7116610
Fat (%DV)1.52g
(2%)
3.56g
(5%)
0.22g
(0%)
Saturated Fat (%DV)0.31g
(2%)
0.725g
(4%)
0.045g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)12g
(4%)
28.1g
(9%)
1.8g
(1%)
Fiber (%DV)1.7g
(7%)
4g
(16%)
0.2g
(1%)
Net-Carbs10.3g24.1g1.6g
Sugar0.3g0.6g0g
Protein2.5g
(5%)
5.9g
(12%)
0.4g
(1%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.076mg
(5%)
0.178mg
(12%)
0.011mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.016mg
(1%)
0.037mg
(2%)
0.002mg
(0%)
Vitamin B3 (%DV)
Niacin
0.225mg
(1%)
0.527mg
(3%)
0.033mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.311mg
(3%)
0.728mg
(7%)
0.045mg
(0%)
Vitamin B6 (%DV)0.005mg
(0%)
0.012mg
(1%)
0.001mg
(0%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
14.04μg
(4%)
0.88μg
(0%)
Folic Acidμgμgμg
Food Folate6μg14.04μg0.88μg
Dietary Folate Equivalents6μg14.04μg0.88μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.08mg
(0%)
0.19mg
(1%)
0.01mg
(0%)
Vitamin K (%DV)0.3μg
(0%)
0.7μg
(1%)
0.04μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.4mg
(1%)
17.32mg
(3%)
1.08mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin180μg421.2μg26.28μg
Minerals
Calcium (%DV)9mg
(1%)
21.06mg
(2%)
1.31mg
(0%)
Copper (%DV)0.074mg
(4%)
0.173mg
(9%)
0.011mg
(1%)
Iron (%DV)0.9mg
(5%)
2.11mg
(12%)
0.13mg
(1%)
Potassium (%DV)70mg
(2%)
163.8mg
(5%)
10.22mg
(0%)
Phosphorus (%DV)77mg
(8%)
180.18mg
(18%)
11.24mg
(1%)
Magnesium (%DV)27mg
(7%)
63.18mg
(16%)
3.94mg
(1%)
Manganese (%DV)0.58mg
(29%)
1.357mg
(68%)
0.085mg
(4%)
Sodium (%DV)4mg
(0%)
9mg
(0%)
1mg
(0%)
Selenium (%DV)5.4μg
(8%)
12.64μg
(18%)
0.79μg
(1%)
Zinc (%DV)1mg
(7%)
2.34mg
(16%)
0.15mg
(1%)
Carbs and Sugars
Starch11.6g27.14g1.69g
Sucrose0.25g0.59g0.04g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.02g0.05g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.030.03
Omega 6 to Omega 3 Ratio303030
Total Omega 3s18mg42mg3mg
18D3 Linolenic18mg42mg3mg
18D3CN3 Alpha Linolenic(ALA)18mg42mg3mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s540mg1264mg79mg
18D2541mg1266mg79mg
18D2CN6 Linoleic (LA)540mg1264mg79mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
54mg
(8%)
126mg
(18%)
8mg
(1%)
Isoleucine
(%RDI)
116mg
(8%)
271mg
(19%)
17mg
(1%)
Leucine
(%RDI)
216mg
(8%)
505mg
(18%)
32mg
(1%)
Lysine
(%RDI)
135mg
(6%)
316mg
(15%)
20mg
(1%)
Methionine
(%RDI)
46mg
(6%)
108mg
(15%)
7mg
(1%)
Phenylalanine
(%RDI)
142mg
(16%)
332mg
(38%)
21mg
(2%)
Threonine
(%RDI)
96mg
(9%)
225mg
(21%)
14mg
(1%)
Tryptophan
(%RDI)
40mg
(14%)
94mg
(34%)
6mg
(2%)
Valine
(%RDI)
160mg
(9%)
374mg
(21%)
23mg
(1%)
More Amino Acids
Arginine167mg391mg24mg
Alanine124mg290mg18mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
97mg
(34%)
227mg
(79%)
14mg
(5%)
Glutamic Acidmgmgmg
Glycine147mg344mg21mg
Proline96mg225mg14mg
Serine151mg353mg22mg
Tyrosine
(%RDI)
101mg
(12%)
236mg
(27%)
15mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.34g0.8g0.05g
Water83.61g195.65g12.21g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride71.6μg167.54μg10.45μg
Stats
Percent of
Daily Calorie Target
3.55%8.3%0.5%
Percent Water83.6%195.7%12.2%
Protein to Carb Ratio (g/g)0.210.210.22

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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