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#1: Apples
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#2: Mangos
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Nutrition Comparison of Apples and Mangos

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Calorie Comparison


2000 calories = Full Bar
  • Apples1 cup, quartered or chopped (x1)3% DV
  • Mangos1 cup pieces (x1)5% DV

Fat Comparison


65g = Full Bar
  • Apples1 cup, quartered or chopped (x1)0% DV
  • Mangos1 cup pieces (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Apples1 cup, quartered or chopped (x1)6% DV
  • Mangos1 cup pieces (x1)8% DV

Protein Comparison


50g = Full Bar
  • Apples1 cup, quartered or chopped (x1)1% DV
  • Mangos1 cup pieces (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Apples1 cup, quartered or chopped (x1)0% DV
  • Mangos1 cup pieces (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Apples1 cup, quartered or chopped (x1)12% DV
  • Mangos1 cup pieces (x1)11% DV

Sugar Comparison


50g = Full Bar
  • Apples1 cup, quartered or chopped (x1)26% DV
  • Mangos1 cup pieces (x1)45% DV

Iron Comparison


18mg = Full Bar
  • Apples1 cup, quartered or chopped (x1)1% DV
  • Mangos1 cup pieces (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Apples1 cup, quartered or chopped (x1)1% DV
  • Mangos1 cup pieces (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Apples1 cup, quartered or chopped (x1)3% DV
  • Mangos1 cup pieces (x1)6% DV
 Macronutrients
Food ##1#2
Weight (g)125165
Calories
(%DV)
65
(3%)
99
(5%)
Fat (g)
(%DV)
0.2
(0%)
0.6
(1%)
Protein (g)
(%DV)
0.3
(1%)
1.4
(3%)
Carbohydrates (g)
(%DV)
17.3
(6%)
24.7
(8%)
Sugar (g)
(%DV)
13
(26%)
22.5
(45%)
Fiber (g)
(%DV)
3
(12%)
2.6
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.2
(1%)
Net Carbs (g)14.322.1
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)125165
Calcium (mg)
(%DV)
7.5
(1%)
18.2
(1%)
Iron (mg)
(%DV)
0.2
(1%)
0.3
(1%)
Potassium (mg)
(%DV)
133.8
(3%)
277.2
(6%)
Magnesium (mg)
(%DV)
6.3
(1%)
16.5
(4%)
Phosphorus (mg)
(%DV)
13.8
(1%)
23.1
(2%)
Sodium (mg)
(%DV)
1.3
(0%)
1.7
(0%)
Zinc (mg)
(%DV)
0.1
(0%)
0.1
(1%)
Copper (mg)
(%DV)
0
(4%)
0.2
(20%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(5%)
Selenium (μg)
(%DV)
0
(0%)
1
(2%)
Fluoride (μg)4.1~
 Vitamins
Food ##1#2
Weight (g)125165
Vitamin A, RAE (μg)
(%DV)
3.8
(0%)
89.1
(10%)
Vitamin C (mg)
(%DV)
5.8
(6%)
60.1
(67%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
3.8
(1%)
71
(18%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3.8
(1%)
71
(18%)
Folate (DFE) (μg)
(%DV)
3.8
(1%)
71
(18%)
Choline (mg)
(%DV)
4.3
(1%)
12.5
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
67.5
(2%)
1785.3
(60%)
Beta Carotene (μg)
(%RDA)
33.8
(0%)
1056
(10%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
14.9
(0%)
Beta Crypt (μg)
(%RDA)
13.8
(0%)
16.5
(0%)
Lycopene (μg)05
Lut + Zeaxan (μg)36.338
Vitamin E (mg)
(%DV)
0.2
(2%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.8
(2%)
6.9
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)125165
Water (g)107137.7
Ash (g)01
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)125165
Sucrose (g)2.611.5
Glucose (g)33.3
Fructose (g)7.47.7
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)0.1~
 Fats
Food ##1#2
Weight (g)125165
Omega 3s (mg)
(%AI)
11
(1%)
84
(5%)
Omega 6s (mg)
(%AI)
54
(0%)
31
(0%)
Omega 3 to Omega 6 Ratio0.21
 
2.68
 
Omega 6 to Omega 3 Ratio4.78
 
0.37
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)02
13:0 (mg)~~
14:0 (mg)121
15:0 (mg)~~
16:0 (mg)30119
17:0 (mg)~~
18:0 (mg)47
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)9
 
231
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)0111
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)9124
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)64
 
117
 
18:2 undifferentiated (mg)5431
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)1184
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)15~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)125165
Betaine (mg)0~
Tryptophan (mg)
(%RDI)
1
(0%)
21
(8%)
Threonine (mg)
(%RDI)
8
(1%)
51
(5%)
Isoleucine (mg)
(%RDI)
8
(1%)
48
(3%)
Leucine (mg)
(%RDI)
16
(1%)
83
(3%)
Lysine (mg)
(%RDI)
15
(1%)
109
(5%)
Methionine (mg)
(%RDI)
1
(0%)
13
(2%)
Cystine (mg)
(%RDI)
1
(0%)
~
(~%)
Phenylalanine (mg)
(%RDI)
8
(1%)
45
(5%)
Tyrosine (mg)
(%RDI)
1
(0%)
26
(3%)
Valine (mg)
(%RDI)
15
(1%)
69
(4%)
Arginine (mg)851
Histidine (mg)
(%RDI)
6
(1%)
31
(4%)
Alanine (mg)14135
Aspartic acid (mg)88112
Glutamic acid (mg)31158
Glycine (mg)1156
Proline (mg)848
Serine (mg)1358
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.