#1: Apples (Without Skin)×
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#2: Bananas×
×
#3: Strawberries×
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Nutrition Comparison of Apples (Without Skin), Bananas, and Strawberries

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples (Without Skin)100 grams (x1)2% DV48 calories
  • Bananas100 grams (x1)4% DV89 calories
  • Strawberries100 grams (x1)2% DV32 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples (Without Skin)100 grams (x1)0% DV0.1g
  • Bananas100 grams (x1)1% DV0.3g
  • Strawberries100 grams (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples (Without Skin)100 grams (x1)4% DV12.8g
  • Bananas100 grams (x1)8% DV22.8g
  • Strawberries100 grams (x1)3% DV7.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples (Without Skin)100 grams (x1)1% DV0.3g
  • Bananas100 grams (x1)2% DV1.1g
  • Strawberries100 grams (x1)1% DV0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples (Without Skin)100 grams (x1)0% DV0mg
  • Bananas100 grams (x1)0% DV0mg
  • Strawberries100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples (Without Skin)100 grams (x1)5% DV1.3g
  • Bananas100 grams (x1)10% DV2.6g
  • Strawberries100 grams (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples (Without Skin)100 grams (x1)20% DV10.1g
  • Bananas100 grams (x1)24% DV12.2g
  • Strawberries100 grams (x1)10% DV4.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples (Without Skin)100 grams (x1)0% DV0.1mg
  • Bananas100 grams (x1)1% DV0.3mg
  • Strawberries100 grams (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples (Without Skin)100 grams (x1)0% DV5mg
  • Bananas100 grams (x1)0% DV5mg
  • Strawberries100 grams (x1)1% DV16mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples (Without Skin)100 grams (x1)2% DV90mg
  • Bananas100 grams (x1)8% DV358mg
  • Strawberries100 grams (x1)3% DV153mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
48
(2%)
89
(4%)
32
(2%)
Fat (g)
(%DV)
0.1
(0%)
0.3
(1%)
0.3
(0%)
Protein (g)
(%DV)
0.3
(1%)
1.1
(2%)
0.7
(1%)
Carbohydrates (g)
(%DV)
12.8
(4%)
22.8
(8%)
7.7
(3%)
Sugar (g)
(%DV)
10.1
(20%)
12.2
(24%)
4.9
(10%)
Fiber (g)
(%DV)
1.3
(5%)
2.6
(10%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Net Carbs (g)11.520.25.7
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
5
(0%)
5
(0%)
16
(1%)
Iron (mg)
(%DV)
0.1
(0%)
0.3
(1%)
0.4
(2%)
Potassium (mg)
(%DV)
90
(2%)
358
(8%)
153
(3%)
Magnesium (mg)
(%DV)
4
(1%)
27
(6%)
13
(3%)
Phosphorus (mg)
(%DV)
11
(1%)
22
(2%)
24
(2%)
Sodium (mg)
(%DV)
0
(0%)
1
(0%)
1
(0%)
Zinc (mg)
(%DV)
0.1
(0%)
0.2
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(3%)
0.1
(9%)
0
(5%)
Manganese (mg)
(%DV)
0
(2%)
0.3
(12%)
0.4
(17%)
Selenium (μg)
(%DV)
0
(0%)
1
(2%)
0.4
(1%)
Fluoride (μg)~2.24.4
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
3
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
4
(4%)
8.7
(10%)
58.8
(65%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(6%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.7
(4%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.3
(7%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.4
(22%)
0
(3%)
Folate (B9) (μg)
(%DV)
0
(0%)
20
(5%)
24
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
20
(5%)
24
(6%)
Folate (DFE) (μg)
(%DV)
0
(0%)
20
(5%)
24
(6%)
Choline (mg)
(%DV)
3.4
(1%)
9.8
(2%)
5.7
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
38
(1%)
64
(2%)
12
(0%)
Beta Carotene (μg)
(%RDA)
17
(0%)
26
(0%)
7
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
25
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
13
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)182226
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(1%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(1%)
0.5
(0%)
2.2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)86.774.991
Ash (g)010
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0.82.40.5
Glucose (g)3.352
Fructose (g)64.92.4
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~5.40
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
7
(0%)
27
(2%)
65
(4%)
Omega 6s (mg)
(%AI)
31
(0%)
46
(0%)
90
(1%)
Omega 3 to Omega 6 Ratio0.23
 
0.59
 
0.72
 
Omega 6 to Omega 3 Ratio4.43
 
1.7
 
1.39
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)010
12:0 (mg)020
13:0 (mg)~~~
14:0 (mg)020
15:0 (mg)~~~
16:0 (mg)1710212
17:0 (mg)~~~
18:0 (mg)253
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)5
 
32
 
43
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)0101
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)52242
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)37
 
73
 
155
 
18:2 undifferentiated (mg)314690
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)72765
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~1612
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~00
Tryptophan (mg)
(%RDI)
1
(0%)
9
(3%)
8
(3%)
Threonine (mg)
(%RDI)
6
(1%)
28
(3%)
20
(2%)
Isoleucine (mg)
(%RDI)
6
(0%)
28
(2%)
16
(1%)
Leucine (mg)
(%RDI)
14
(1%)
68
(2%)
34
(1%)
Lysine (mg)
(%RDI)
13
(1%)
50
(2%)
26
(1%)
Methionine (mg)
(%RDI)
1
(0%)
8
(1%)
2
(0%)
Cystine (mg)
(%RDI)
1
(0%)
9
(3%)
6
(2%)
Phenylalanine (mg)
(%RDI)
7
(1%)
49
(6%)
19
(2%)
Tyrosine (mg)
(%RDI)
1
(0%)
9
(1%)
22
(3%)
Valine (mg)
(%RDI)
12
(1%)
47
(3%)
19
(1%)
Arginine (mg)64928
Histidine (mg)
(%RDI)
5
(1%)
77
(11%)
12
(2%)
Alanine (mg)124033
Aspartic acid (mg)74124149
Glutamic acid (mg)2615298
Glycine (mg)93826
Proline (mg)62820
Serine (mg)114025
Hydroxyproline (mg)~~~

Data Source:

  1. Apples (Without Skin)
  2. Bananas
  3. Strawberries

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