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#1: Apples Dehydrated (Low Moisture) Sulfured Uncooked
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#2: Golden Seedless Raisins
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#3: Snacks Fruit Leather Rolls
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Nutrition Comparison of Apples Dehydrated (Low Moisture) Sulfured Uncooked, Golden Seedless Raisins, and Snacks Fruit Leather Rolls

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Calorie Comparison


2000 calories = Full Bar
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)17% DV
  • Golden Seedless Raisins100 grams (x1)15% DV
  • Snacks Fruit Leather Rolls100 grams (x1)19% DV

Fat Comparison


65g = Full Bar
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)1% DV
  • Golden Seedless Raisins100 grams (x1)1% DV
  • Snacks Fruit Leather Rolls100 grams (x1)5% DV

Carbohydrate Comparison


300g = Full Bar
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)31% DV
  • Golden Seedless Raisins100 grams (x1)27% DV
  • Snacks Fruit Leather Rolls100 grams (x1)29% DV

Protein Comparison


50g = Full Bar
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)3% DV
  • Golden Seedless Raisins100 grams (x1)7% DV
  • Snacks Fruit Leather Rolls100 grams (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)0% DV
  • Golden Seedless Raisins100 grams (x1)0% DV
  • Snacks Fruit Leather Rolls100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)50% DV
  • Golden Seedless Raisins100 grams (x1)16% DV
  • Snacks Fruit Leather Rolls100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)162% DV
  • Golden Seedless Raisins100 grams (x1)118% DV
  • Snacks Fruit Leather Rolls100 grams (x1)98% DV

Iron Comparison


18mg = Full Bar
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)11% DV
  • Golden Seedless Raisins100 grams (x1)10% DV
  • Snacks Fruit Leather Rolls100 grams (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)1% DV
  • Golden Seedless Raisins100 grams (x1)4% DV
  • Snacks Fruit Leather Rolls100 grams (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked100 grams (x1)14% DV
  • Golden Seedless Raisins100 grams (x1)16% DV
  • Snacks Fruit Leather Rolls100 grams (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
346
(17%)
302
(15%)
371
(19%)
Fat (g)
(%DV)
0.6
(1%)
0.5
(1%)
3
(5%)
Protein (g)
(%DV)
1.3
(3%)
3.4
(7%)
0.1
(0%)
Carbohydrates (g)
(%DV)
93.5
(31%)
79.5
(27%)
85.8
(29%)
Sugar (g)
(%DV)
81.1
(162%)
59.2
(118%)
49.2
(98%)
Fiber (g)
(%DV)
12.4
(50%)
4
(16%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.2
(1%)
0.7
(3%)
Net Carbs (g)81.175.585.8
Trans Fats (g)~0~
Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
19
(1%)
53
(4%)
32
(2%)
Iron (mg)
(%DV)
2
(11%)
1.8
(10%)
1
(6%)
Potassium (mg)
(%DV)
640
(14%)
746
(16%)
294
(6%)
Magnesium (mg)
(%DV)
22
(5%)
35
(8%)
20
(5%)
Phosphorus (mg)
(%DV)
55
(4%)
115
(9%)
31
(2%)
Sodium (mg)
(%DV)
124
(5%)
12
(1%)
317
(13%)
Zinc (mg)
(%DV)
0.3
(3%)
0.3
(3%)
0.2
(2%)
Copper (mg)
(%DV)
0.3
(30%)
0.4
(40%)
0.2
(19%)
Manganese (mg)
(%DV)
0.1
(6%)
0.3
(13%)
0.2
(8%)
Selenium (μg)
(%DV)
1.8
(3%)
0.7
(1%)
0.4
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
4
(0%)
0
(0%)
6
(1%)
Vitamin C (mg)
(%DV)
2.2
(2%)
3.2
(4%)
120
(133%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(1%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.2
(15%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1.1
(7%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(9%)
0.1
(3%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
0.3
(19%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
1
(0%)
3
(1%)
2
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
3
(1%)
2
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
1
(0%)
3
(1%)
2
(1%)
Choline (mg)
(%DV)
23.1
(4%)
11.1
(2%)
13.2
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
81
(3%)
0
(0%)
57
(2%)
Beta Carotene (μg)
(%DV)
35
(0%)
0
(0%)
34
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
1
(0%)
Beta Cryptoxanthin (μg)
(%DV)
27
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)25041
Vitamin E (mg)
(%DV)
0.8
(5%)
0.1
(1%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
3.5
(3%)
18.2
(15%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100100100
Water (g)31510.2
Ash (g)221
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%DV)
30
(2%)
31
(2%)
120
(8%)
Omega 6s (mg)141104430
Omega 3 to Omega 6 Ratio0.210.30.28
Omega 6 to Omega 3 Ratio4.73.363.58
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)200
13:0 (mg)~~~
14:0 (mg)3410
15:0 (mg)~~2
16:0 (mg)79129340
17:0 (mg)~~4
18:0 (mg)1218300
20:0 (mg)~~10
22:0 (mg)~~6
24:0 (mg)~~~
Monosaturated Fats (mg)24191480
14:1 (mg)~~2
15:1 (mg)~~~
16:1 undifferentiated (mg)100
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~4
18:1 undifferentiated (mg)22191480
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)171135552
18:2 undifferentiated (mg)141104430
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)3031120
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~2
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
12
(4%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
47
(4%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
52
(4%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
81
(3%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
82
(4%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
13
(2%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
18
(6%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
37
(4%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
25
(3%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
61
(3%)
~
(~%)
~
(~%)
Arginine (mg)42~~
Histidine (mg)
(%DV)
21
(3%)
~
(~%)
~
(~%)
Alanine (mg)47~~
Aspartic acid (mg)230~~
Glutamic acid (mg)137~~
Glycine (mg)52~~
Proline (mg)45~~
Serine (mg)54~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.