Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Apple Juice
#2: Apple Juice
#3: Apple Juice

Calorie Comparison


2000 calories = Full Bar
  • Apple Juice100 grams 2% DV
  • Apple Juice1 cup 6% DV
  • Apple Juice1 fl oz 1% DV

Fat Comparison


65g = Full Bar
  • Apple Juice100 grams 0% DV
  • Apple Juice1 cup 0% DV
  • Apple Juice1 fl oz 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Apple Juice100 grams 4% DV
  • Apple Juice1 cup 9% DV
  • Apple Juice1 fl oz 1% DV

Protein Comparison


50g = Full Bar
  • Apple Juice100 grams 0% DV
  • Apple Juice1 cup 0% DV
  • Apple Juice1 fl oz 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Apple Juice100 grams 0% DV
  • Apple Juice1 cup 0% DV
  • Apple Juice1 fl oz 0% DV

Fiber Comparison


25g = Full Bar
  • Apple Juice100 grams 1% DV
  • Apple Juice1 cup 2% DV
  • Apple Juice1 fl oz 0% DV

Sugar Comparison


25g = Full Bar
  • Apple Juice100 grams 9.6g
  • Apple Juice1 cup 23.9g
  • Apple Juice1 fl oz 3g

Iron Comparison


18mg = Full Bar
  • Apple Juice100 grams 1% DV
  • Apple Juice1 cup 2% DV
  • Apple Juice1 fl oz 0% DV

Calcium Comparison


1000mg = Full Bar
  • Apple Juice100 grams 1% DV
  • Apple Juice1 cup 2% DV
  • Apple Juice1 fl oz 0% DV

Potassium Comparison


3500mg = Full Bar
  • Apple Juice100 grams 2% DV
  • Apple Juice1 cup 5% DV
  • Apple Juice1 fl oz 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10024831
Calories
(%DV)
46
(2%)
114
(6%)
14
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.3
(0%)
0
(0%)
Protein (g)
(%DV)
0.1
(0%)
0.2
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
11.3
(4%)
28
(9%)
3.5
(1%)
Sugar (g)
(%DV)
9.6
(19%)
23.9
(48%)
3
(6%)
Fiber (g)
(%DV)
0.2
(1%)
0.5
(2%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Net Carbs (g)11.127.53.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10024831
Calcium (mg)
(%DV)
8
(1%)
19.8
(2%)
2.5
(0%)
Iron (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0
(0%)
Potassium (mg)
(%DV)
101
(2%)
250.5
(5%)
31.3
(1%)
Magnesium (mg)
(%DV)
5
(1%)
12.4
(3%)
1.6
(0%)
Phosphorus (mg)
(%DV)
7
(1%)
17.4
(1%)
2.2
(0%)
Sodium (mg)
(%DV)
4
(0%)
9.9
(0%)
1.2
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(4%)
0.2
(9%)
0
(0%)
Selenium (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10024831
Vitamin A, RAE (μg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
2.2
(2%)
0.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(8%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0.1
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
1.8
(0%)
4.5
(1%)
0.6
(0%)
Vitamin A (IU)
(%DV)
1
(0%)
2.5
(0%)
0.3
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)1639.75
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10024831
Water (g)88.2218.827.4
Ash (g)010
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10024831
Sucrose (g)1.33.10.4
Glucose (g)2.66.50.8
Fructose (g)5.714.21.8
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10024831
Omega 3s (mg)
(%AI)
7
(0%)
17
(1%)
2
(0%)
Omega 6s (mg)338210
Omega 3 to Omega 6 Ratio ()0.210.210.21
Omega 6 to Omega 3 Ratio ()4.714.714.71
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)120
15:0 (mg)~~~
16:0 (mg)18456
17:0 (mg)~~~
18:0 (mg)251
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)6152
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)5122
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)399712
18:2 undifferentiated (mg)338210
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)7172
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10024831
Betaine (mg)000
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.