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#1: Scallops
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#2: Cooked Wild Eastern Oysters
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#3: Cooked Clams
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Nutrition Facts Comparison Tool

Nutrition Comparison of Scallops, Cooked Wild Eastern Oysters, and Cooked Clams

Calorie Comparison


2000 calories = Full Bar
  • Scallops100 grams (x1)6% DV
  • Cooked Wild Eastern Oysters100 grams (x1)5% DV
  • Cooked Clams100 grams (x1)7% DV

Fat Comparison


65g = Full Bar
  • Scallops100 grams (x1)1% DV
  • Cooked Wild Eastern Oysters100 grams (x1)5% DV
  • Cooked Clams100 grams (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Scallops100 grams (x1)2% DV
  • Cooked Wild Eastern Oysters100 grams (x1)2% DV
  • Cooked Clams100 grams (x1)2% DV

Protein Comparison


50g = Full Bar
  • Scallops100 grams (x1)41% DV
  • Cooked Wild Eastern Oysters100 grams (x1)23% DV
  • Cooked Clams100 grams (x1)51% DV

Cholesterol Comparison


300mg = Full Bar
  • Scallops100 grams (x1)14% DV
  • Cooked Wild Eastern Oysters100 grams (x1)26% DV
  • Cooked Clams100 grams (x1)22% DV

Fiber Comparison


25g = Full Bar
  • Scallops100 grams (x1)0% DV
  • Cooked Wild Eastern Oysters100 grams (x1)0% DV
  • Cooked Clams100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Scallops100 grams (x1)0% DV
  • Cooked Wild Eastern Oysters100 grams (x1)2% DV
  • Cooked Clams100 grams (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Scallops100 grams (x1)3% DV
  • Cooked Wild Eastern Oysters100 grams (x1)51% DV
  • Cooked Clams100 grams (x1)16% DV

Calcium Comparison


1300mg = Full Bar
  • Scallops100 grams (x1)1% DV
  • Cooked Wild Eastern Oysters100 grams (x1)9% DV
  • Cooked Clams100 grams (x1)7% DV

Potassium Comparison


4700mg = Full Bar
  • Scallops100 grams (x1)7% DV
  • Cooked Wild Eastern Oysters100 grams (x1)3% DV
  • Cooked Clams100 grams (x1)13% DV
Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
111
(6%)
102
(5%)
148
(7%)
Fat (g)
(%DV)
0.8
(1%)
3.4
(5%)
2
(3%)
Protein (g)
(%DV)
20.5
(41%)
11.4
(23%)
25.6
(51%)
Carbohydrates (g)
(%DV)
5.4
(2%)
5.5
(2%)
5.1
(2%)
Sugar (g)
(%DV)
0
(0%)
1.2
(2%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
41
(14%)
79
(26%)
67
(22%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.9
(5%)
0.2
(1%)
Net Carbs (g)5.45.55.1
Trans Fats (g)00.1~
Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
10
(1%)
116
(9%)
92
(7%)
Iron (mg)
(%DV)
0.6
(3%)
9.2
(51%)
2.8
(16%)
Potassium (mg)
(%DV)
314
(7%)
139
(3%)
628
(13%)
Magnesium (mg)
(%DV)
37
(9%)
35
(8%)
18
(4%)
Phosphorus (mg)
(%DV)
426
(34%)
194
(16%)
338
(27%)
Sodium (mg)
(%DV)
667
(28%)
166
(7%)
1202
(50%)
Zinc (mg)
(%DV)
1.6
(14%)
78.6
(715%)
2.7
(25%)
Copper (mg)
(%DV)
0
(4%)
5.7
(634%)
0.7
(76%)
Manganese (mg)
(%DV)
0
(1%)
0.6
(26%)
1
(43%)
Selenium (μg)
(%DV)
21.7
(39%)
39.5
(72%)
64
(116%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
26
(3%)
171
(19%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
22.1
(25%)
Vitamin B12 (μg)
(%DV)
2.2
(90%)
17.5
(729%)
98.9
(4120%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(3%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.2
(14%)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1.9
(12%)
3.4
(21%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(7%)
0.4
(9%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(4%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
20
(5%)
14
(4%)
29
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
20
(5%)
14
(4%)
29
(7%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
20
(5%)
14
(4%)
29
(7%)
Choline (mg)
(%DV)
110.7
(20%)
130
(24%)
~
(~%)
Retinol (μg)226~
Vitamin A (IU)
(%DV)
5
(0%)
88
(3%)
570
(19%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lutein + Zeaxanthin (μg)00~
Vitamin E (mg)
(%DV)
0
(0%)
1.7
(11%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)00~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
2
(2%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)05~
Other
Food ##1#2#3
Weight (g)100100100
Water (g)70.378.263.6
Ash (g)324
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)00~
Glucose (g)01.2~
Fructose (g)00~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00~
Starch (g)3.70.9~
Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%DV)
187
(12%)
907
(57%)
420
(26%)
Omega 6s (mg)179532
Omega 3 to Omega 6 Ratio119.5513.13
Omega 6 to Omega 3 Ratio0.090.110.08
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)22~
13:0 (mg)~~~
14:0 (mg)1310026
15:0 (mg)521~
16:0 (mg)138638120
17:0 (mg)847~
18:0 (mg)4913136
20:0 (mg)13~
22:0 (mg)12~
24:0 (mg)03~
Monosaturated Fats (mg)82506172
14:1 (mg)14~
15:1 (mg)00~
16:1 undifferentiated (mg)1510344
16:1 c (mg)~86~
16:1 t (mg)~17~
17:1 (mg)16~
18:1 undifferentiated (mg)5333768
18:1 c (mg)~295~
18:1 t (mg)~41~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)95536
22:1 undifferentiated (mg)1112
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)11~
Polyunsaturated Fats (mg)2221056552
18:2 undifferentiated (mg)148232
18:2 n-6 c,c (mg)~61~
18:2 CLAs (mg)~11~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~10~
18:3 undifferentiated (mg)61688
Alpha Linolenic Acid (ALA) (mg)~163~
18:3 n-6 c,c,c (mg)~4~
18:3i (mg)~~~
18:4 (mg)69632
20:2 n-6 c,c (mg)27~
20:3 undifferentiated (mg)311~
20:3 n-3 (mg)~4~
20:3 n-6 (mg)~7~
20:4 undifferentiated (mg)94382
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)72353138
21:5 (mg)~~~
22:4 (mg)15~
Docosapentaenoic Acid (DPA) (mg)520104
Docosahexaenoic Acid (DHA) (mg)104271146
Fatty acids, total trans-monoenoic (mg)~58~
Fatty acids, total trans-polyenoic (mg)~10~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
173
(62%)
138
(49%)
286
(102%)
Threonine (mg)
(%DV)
629
(60%)
46
(4%)
1099
(105%)
Isoleucine (mg)
(%DV)
692
(49%)
459
(33%)
1112
(79%)
Leucine (mg)
(%DV)
1226
(45%)
716
(26%)
1798
(66%)
Lysine (mg)
(%DV)
1258
(60%)
762
(36%)
1909
(91%)
Methionine (mg)
(%DV)
487
(67%)
257
(35%)
576
(79%)
Cystine (mg)
(%DV)
204
(71%)
110
(38%)
335
(117%)
Phenylalanine (mg)
(%DV)
597
(68%)
413
(47%)
915
(105%)
Tyrosine (mg)
(%DV)
503
(57%)
404
(46%)
817
(93%)
Valine (mg)
(%DV)
645
(35%)
523
(29%)
1116
(61%)
Arginine (mg)11017441864
Histidine (mg)
(%DV)
314
(45%)
220
(31%)
490
(70%)
Alanine (mg)9125421545
Aspartic acid (mg)15729822464
Glutamic acid (mg)239013493474
Glycine (mg)17615511598
Proline (mg)4874501042
Serine (mg)6134501144
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.