#1: Dried Apricots×
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#2: Dried Apricots×
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Nutrition Comparison of Dried Apricots, Dried Apricots

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)12% DV241 calories
  • Dried Apricots1 cup, halves (x1)16% DV313 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)1% DV0.5g
  • Dried Apricots1 cup, halves (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)21% DV62.6g
  • Dried Apricots1 cup, halves (x1)27% DV81.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)7% DV3.4g
  • Dried Apricots1 cup, halves (x1)9% DV4.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)0% DV0mg
  • Dried Apricots1 cup, halves (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)29% DV7.3g
  • Dried Apricots1 cup, halves (x1)38% DV9.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)107% DV53.4g
  • Dried Apricots1 cup, halves (x1)139% DV69.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)15% DV2.7mg
  • Dried Apricots1 cup, halves (x1)19% DV3.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)4% DV55mg
  • Dried Apricots1 cup, halves (x1)6% DV71.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)25% DV1162mg
  • Dried Apricots1 cup, halves (x1)32% DV1510.6mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100130
Calories
(%DV)
241
(12%)
313
(16%)
Fat (g)
(%DV)
0.5
(1%)
0.7
(1%)
Protein (g)
(%DV)
3.4
(7%)
4.4
(9%)
Carbohydrates (g)
(%DV)
62.6
(21%)
81.4
(27%)
Sugar (g)
(%DV)
53.4
(107%)
69.5
(139%)
Fiber (g)
(%DV)
7.3
(29%)
9.5
(38%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)55.371.9
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100130
Calcium (mg)
(%DV)
55
(4%)
71.5
(6%)
Iron (mg)
(%DV)
2.7
(15%)
3.5
(19%)
Potassium (mg)
(%DV)
1162
(25%)
1510.6
(32%)
Magnesium (mg)
(%DV)
32
(8%)
41.6
(10%)
Phosphorus (mg)
(%DV)
71
(6%)
92.3
(7%)
Sodium (mg)
(%DV)
10
(0%)
13
(1%)
Zinc (mg)
(%DV)
0.4
(4%)
0.5
(5%)
Copper (mg)
(%DV)
0.3
(38%)
0.4
(50%)
Manganese (mg)
(%DV)
0.2
(10%)
0.3
(13%)
Selenium (μg)
(%DV)
2.2
(4%)
2.9
(5%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100130
Vitamin A, RAE (μg)
(%DV)
180
(20%)
234
(26%)
Vitamin C (mg)
(%DV)
1
(1%)
1.3
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
3.4
(21%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
10
(3%)
13
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
13
(3%)
Folate (DFE) (μg)
(%DV)
10
(3%)
13
(3%)
Choline (mg)
(%DV)
13.9
(3%)
18.1
(3%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
3604
(120%)
4685.2
(156%)
Beta Carotene (μg)
(%RDA)
2163
(20%)
2811.9
(26%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
4.3
(29%)
5.6
(38%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.1
(3%)
4
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100130
Water (g)30.940.2
Ash (g)33
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100130
Sucrose (g)7.910.3
Glucose (g)33.143
Fructose (g)12.516.2
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)0.40.5
 Fats
Food ##1#2
Weight (g)100130
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
74
(0%)
96
(1%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)00
16:0 (mg)1722
17:0 (mg)00
18:0 (mg)00
20:0 (mg)00
22:0 (mg)00
24:0 (mg)00
Monosaturated Fats (mg)74
 
96
 
14:1 (mg)00
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)7496
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)74
 
96
 
18:2 undifferentiated (mg)7496
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)00
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100130
Betaine (mg)00
Tryptophan (mg)
(%RDI)
16
(6%)
21
(7%)
Threonine (mg)
(%RDI)
73
(7%)
95
(9%)
Isoleucine (mg)
(%RDI)
63
(5%)
82
(6%)
Leucine (mg)
(%RDI)
105
(4%)
137
(5%)
Lysine (mg)
(%RDI)
83
(4%)
108
(5%)
Methionine (mg)
(%RDI)
15
(2%)
20
(3%)
Cystine (mg)
(%RDI)
19
(7%)
25
(9%)
Phenylalanine (mg)
(%RDI)
62
(7%)
81
(9%)
Tyrosine (mg)
(%RDI)
39
(4%)
51
(6%)
Valine (mg)
(%RDI)
78
(4%)
101
(6%)
Arginine (mg)6686
Histidine (mg)
(%RDI)
47
(7%)
61
(9%)
Alanine (mg)110143
Aspartic acid (mg)9371218
Glutamic acid (mg)188244
Glycine (mg)7091
Proline (mg)8211067
Serine (mg)87113
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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