Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Dried Apricots
#2: Dried Apricots
#3: Dried Apricots

Calorie Comparison


2000 calories = Full Bar
  • Dried Apricots100 grams 12% DV
  • Dried Apricots1 cup, halves 16% DV
  • Dried Apricots1 half 0% DV

Fat Comparison


65g = Full Bar
  • Dried Apricots100 grams 1% DV
  • Dried Apricots1 cup, halves 1% DV
  • Dried Apricots1 half 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Apricots100 grams 21% DV
  • Dried Apricots1 cup, halves 27% DV
  • Dried Apricots1 half 1% DV

Protein Comparison


50g = Full Bar
  • Dried Apricots100 grams 7% DV
  • Dried Apricots1 cup, halves 9% DV
  • Dried Apricots1 half 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Apricots100 grams 0% DV
  • Dried Apricots1 cup, halves 0% DV
  • Dried Apricots1 half 0% DV

Fiber Comparison


25g = Full Bar
  • Dried Apricots100 grams 29% DV
  • Dried Apricots1 cup, halves 38% DV
  • Dried Apricots1 half 1% DV

Sugar Comparison


25g = Full Bar
  • Dried Apricots100 grams 53.4g
  • Dried Apricots1 cup, halves 69.5g
  • Dried Apricots1 half 1.9g

Iron Comparison


18mg = Full Bar
  • Dried Apricots100 grams 15% DV
  • Dried Apricots1 cup, halves 19% DV
  • Dried Apricots1 half 1% DV

Calcium Comparison


1000mg = Full Bar
  • Dried Apricots100 grams 4% DV
  • Dried Apricots1 cup, halves 6% DV
  • Dried Apricots1 half 0% DV

Potassium Comparison


3500mg = Full Bar
  • Dried Apricots100 grams 25% DV
  • Dried Apricots1 cup, halves 32% DV
  • Dried Apricots1 half 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1001304
Calories
(%DV)
241
(12%)
313
(16%)
8
(0%)
Fat (g)
(%DV)
0.5
(1%)
0.7
(1%)
0
(0%)
Protein (g)
(%DV)
3.4
(7%)
4.4
(9%)
0.1
(0%)
Carbohydrates (g)
(%DV)
62.6
(21%)
81.4
(27%)
2.2
(1%)
Sugar (g)
(%DV)
53.4
(107%)
69.5
(139%)
1.9
(4%)
Fiber (g)
(%DV)
7.3
(29%)
9.5
(38%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)55.371.91.9
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1001304
Calcium (mg)
(%DV)
55
(4%)
71.5
(6%)
1.9
(0%)
Iron (mg)
(%DV)
2.7
(15%)
3.5
(19%)
0.1
(1%)
Potassium (mg)
(%DV)
1162
(25%)
1510.6
(32%)
40.7
(1%)
Magnesium (mg)
(%DV)
32
(8%)
41.6
(10%)
1.1
(0%)
Phosphorus (mg)
(%DV)
71
(6%)
92.3
(7%)
2.5
(0%)
Sodium (mg)
(%DV)
10
(0%)
13
(1%)
0.4
(0%)
Zinc (mg)
(%DV)
0.4
(4%)
0.5
(5%)
0
(0%)
Copper (mg)
(%DV)
0.3
(33%)
0.4
(44%)
0
(0%)
Manganese (mg)
(%DV)
0.2
(9%)
0.3
(13%)
0
(0%)
Selenium (μg)
(%DV)
2.2
(4%)
2.9
(5%)
0.1
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001304
Vitamin A, RAE (μg)
(%RDI)
180
(20%)
234
(26%)
6.3
(1%)
Vitamin C (mg)
(%DV)
1
(1%)
1.3
(1%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0
(0%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
3.4
(21%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
0.7
(14%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(12%)
0
(0%)
Folate (B9) (μg)
(%DV)
10
(3%)
13
(3%)
0.4
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
13
(3%)
0.4
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
10
(3%)
13
(3%)
0.4
(0%)
Choline (mg)
(%DV)
13.9
(3%)
18.1
(3%)
0.5
(0%)
Vitamin A (IU)
(%DV)
3604
(120%)
4685.2
(156%)
126.1
(4%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
2163
(20%)
2811.9
(26%)
75.7
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
4.3
(29%)
5.6
(37%)
0.2
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
3.1
(3%)
4
(3%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001304
Water (g)30.940.21.1
Ash (g)330
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1001304
Sucrose (g)7.910.30.3
Glucose (g)33.1431.2
Fructose (g)12.516.20.4
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)0.40.50
Fats
Food ##1#2#3
Weight (g)1001304
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)74963
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)17221
17:0 (mg)000
18:0 (mg)000
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)74963
14:1 (mg)000
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)74963
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)74963
18:2 undifferentiated (mg)74963
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001304
Betaine (mg)000
Tryptophan (mg)
(%RDI)
16
(6%)
21
(8%)
1
(0%)
Threonine (mg)
(%RDI)
73
(7%)
95
(9%)
3
(0%)
Isoleucine (mg)
(%RDI)
63
(5%)
82
(6%)
2
(0%)
Leucine (mg)
(%RDI)
105
(4%)
137
(5%)
4
(0%)
Lysine (mg)
(%RDI)
83
(4%)
108
(5%)
3
(0%)
Methionine (mg)
(%RDI)
15
(2%)
20
(3%)
1
(0%)
Cystine (mg)
(%RDI)
19
(7%)
25
(9%)
1
(0%)
Phenylalanine (mg)
(%RDI)
62
(7%)
81
(9%)
2
(0%)
Tyrosine (mg)
(%RDI)
39
(4%)
51
(6%)
1
(0%)
Valine (mg)
(%RDI)
78
(4%)
101
(6%)
3
(0%)
Arginine (mg)66862
Histidine (mg)
(%RDI)
47
(7%)
61
(9%)
2
(0%)
Alanine (mg)1101434
Aspartic acid (mg)937121833
Glutamic acid (mg)1882447
Glycine (mg)70912
Proline (mg)821106729
Serine (mg)871133
Hydroxyproline (mg)~~~
Feedback

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.