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#1: Dried Apricots×
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#2: Prunes (Low-Moisture)×
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#3: Prunes (Low-Moisture)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Apricots vs Prunes (Low-Moisture) vs Prunes (Low-Moisture)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)12% DV241 calories
  • Prunes (Low-Moisture)100 grams (x1)17% DV339 calories
  • Prunes (Low-Moisture)100 grams (x1)17% DV339 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)1% DV0.5g
  • Prunes (Low-Moisture)100 grams (x1)1% DV0.7g
  • Prunes (Low-Moisture)100 grams (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)21% DV62.6g
  • Prunes (Low-Moisture)100 grams (x1)30% DV89.1g
  • Prunes (Low-Moisture)100 grams (x1)30% DV89.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)7% DV3.4g
  • Prunes (Low-Moisture)100 grams (x1)7% DV3.7g
  • Prunes (Low-Moisture)100 grams (x1)7% DV3.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)0% DV0mg
  • Prunes (Low-Moisture)100 grams (x1)0% DV0mg
  • Prunes (Low-Moisture)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)29% DV7.3g
  • Prunes (Low-Moisture)100 grams (x1)~% DV~g
  • Prunes (Low-Moisture)100 grams (x1)~% DV~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)107% DV53.4g
  • Prunes (Low-Moisture)100 grams (x1)~% DV~g
  • Prunes (Low-Moisture)100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)15% DV2.7mg
  • Prunes (Low-Moisture)100 grams (x1)20% DV3.5mg
  • Prunes (Low-Moisture)100 grams (x1)20% DV3.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)4% DV55mg
  • Prunes (Low-Moisture)100 grams (x1)6% DV72mg
  • Prunes (Low-Moisture)100 grams (x1)6% DV72mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)25% DV1162mg
  • Prunes (Low-Moisture)100 grams (x1)23% DV1058mg
  • Prunes (Low-Moisture)100 grams (x1)23% DV1058mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
241
(12%)
339
(17%)
339
(17%)
Fat (g)
(%DV)
0.5
(1%)
0.7
(1%)
0.7
(1%)
Protein (g)
(%DV)
3.4
(7%)
3.7
(7%)
3.7
(7%)
Carbohydrates (g)
(%DV)
62.6
(21%)
89.1
(30%)
89.1
(30%)
Sugar (g)
(%DV)
53.4
(107%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
7.3
(29%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0.1
(0%)
Net Carbs (g)55.389.189.1
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
55
(4%)
72
(6%)
72
(6%)
Iron (mg)
(%DV)
2.7
(15%)
3.5
(20%)
3.5
(20%)
Potassium (mg)
(%DV)
1162
(25%)
1058
(23%)
1058
(23%)
Magnesium (mg)
(%DV)
32
(8%)
64
(15%)
64
(15%)
Phosphorus (mg)
(%DV)
71
(6%)
112
(9%)
112
(9%)
Sodium (mg)
(%DV)
10
(0%)
5
(0%)
5
(0%)
Zinc (mg)
(%DV)
0.4
(4%)
0.8
(7%)
0.8
(7%)
Copper (mg)
(%DV)
0.3
(38%)
0.6
(68%)
0.6
(68%)
Manganese (mg)
(%DV)
0.2
(10%)
0.3
(14%)
0.3
(14%)
Selenium (μg)
(%DV)
2.2
(4%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
180
(20%)
88
(10%)
88
(10%)
Vitamin C (mg)
(%DV)
1
(1%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0.1
(10%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(13%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
3
(19%)
3
(19%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.7
(44%)
0.7
(44%)
Folate (B9) (μg)
(%DV)
10
(3%)
2
(1%)
2
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
2
(1%)
2
(1%)
Folate (DFE) (μg)
(%DV)
10
(3%)
2
(1%)
2
(1%)
Choline (mg)
(%DV)
13.9
(3%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
3604
(120%)
1762
(59%)
1762
(59%)
Beta Carotene (μg)
(%RDA)
2163
(20%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
~
(~%)
Lycopene (μg)0~~
Lut + Zeaxan (μg)0~~
Vitamin E (mg)
(%DV)
4.3
(29%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.1
(3%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)3.1~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)30.944
Ash (g)333
Alcohol (g)0~~
Caffeine (mg)0~~
Theobromine (mg)0~~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)7.9~~
Glucose (g)33.1~~
Fructose (g)12.5~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)0.4~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
74
(0%)
159
(1%)
159
(1%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)0~~
6:0 (mg)0~~
8:0 (mg)0~~
10:0 (mg)0~~
12:0 (mg)0~~
13:0 (mg)~~~
14:0 (mg)0~~
15:0 (mg)0~~
16:0 (mg)174848
17:0 (mg)0~~
18:0 (mg)01010
20:0 (mg)0~~
22:0 (mg)0~~
24:0 (mg)0~~
Monosaturated Fats (mg)74
 
483
 
483
 
14:1 (mg)0~~
15:1 (mg)~~~
16:1 undifferentiated (mg)066
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)74477477
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0~~
22:1 undifferentiated (mg)0
 
~
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)74
 
159
 
159
 
18:2 undifferentiated (mg)74159159
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)0~~
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
~
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
~
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0~~
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)0~~
Tryptophan (mg)
(%RDI)
16
(6%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
73
(7%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
63
(5%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
105
(4%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
83
(4%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
15
(2%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
19
(7%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
62
(7%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
39
(4%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
78
(4%)
~
(~%)
~
(~%)
Arginine (mg)66~~
Histidine (mg)
(%RDI)
47
(7%)
~
(~%)
~
(~%)
Alanine (mg)110~~
Aspartic acid (mg)937~~
Glutamic acid (mg)188~~
Glycine (mg)70~~
Proline (mg)821~~
Serine (mg)87~~
Hydroxyproline (mg)~~~
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