Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Avocados
#2: Avocados
#3: Avocados

Calorie Comparison


2000 calories = Full Bar
  • Avocados100 grams 8% DV
  • Avocados1 cup, pureed 18% DV
  • Avocados1 avocado, NS as to Florida or California 16% DV

Fat Comparison


65g = Full Bar
  • Avocados100 grams 23% DV
  • Avocados1 cup, pureed 52% DV
  • Avocados1 avocado, NS as to Florida or California 45% DV

Carbohydrate Comparison


300g = Full Bar
  • Avocados100 grams 3% DV
  • Avocados1 cup, pureed 7% DV
  • Avocados1 avocado, NS as to Florida or California 6% DV

Protein Comparison


50g = Full Bar
  • Avocados100 grams 4% DV
  • Avocados1 cup, pureed 9% DV
  • Avocados1 avocado, NS as to Florida or California 8% DV

Cholesterol Comparison


300mg = Full Bar
  • Avocados100 grams 0% DV
  • Avocados1 cup, pureed 0% DV
  • Avocados1 avocado, NS as to Florida or California 0% DV

Fiber Comparison


25g = Full Bar
  • Avocados100 grams 27% DV
  • Avocados1 cup, pureed 62% DV
  • Avocados1 avocado, NS as to Florida or California 54% DV

Sugar Comparison


25g = Full Bar
  • Avocados100 grams 0.7g
  • Avocados1 cup, pureed 1.5g
  • Avocados1 avocado, NS as to Florida or California 1.3g

Iron Comparison


18mg = Full Bar
  • Avocados100 grams 3% DV
  • Avocados1 cup, pureed 7% DV
  • Avocados1 avocado, NS as to Florida or California 6% DV

Calcium Comparison


1000mg = Full Bar
  • Avocados100 grams 1% DV
  • Avocados1 cup, pureed 2% DV
  • Avocados1 avocado, NS as to Florida or California 2% DV

Potassium Comparison


3500mg = Full Bar
  • Avocados100 grams 10% DV
  • Avocados1 cup, pureed 24% DV
  • Avocados1 avocado, NS as to Florida or California 21% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100230201
Calories
(%DV)
160
(8%)
368
(18%)
322
(16%)
Fat (g)
(%DV)
14.7
(23%)
33.7
(52%)
29.5
(45%)
Protein (g)
(%DV)
2
(4%)
4.6
(9%)
4
(8%)
Carbohydrates (g)
(%DV)
8.5
(3%)
19.6
(7%)
17.1
(6%)
Sugar (g)
(%DV)
0.7
(1%)
1.5
(3%)
1.3
(3%)
Fiber (g)
(%DV)
6.7
(27%)
15.4
(62%)
13.5
(54%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(11%)
4.9
(25%)
4.3
(22%)
Net Carbs (g)1.84.23.7
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100230201
Calcium (mg)
(%DV)
12
(1%)
27.6
(2%)
24.1
(2%)
Iron (mg)
(%DV)
0.6
(3%)
1.3
(7%)
1.1
(6%)
Potassium (mg)
(%DV)
485
(10%)
1115.5
(24%)
974.9
(21%)
Magnesium (mg)
(%DV)
29
(7%)
66.7
(16%)
58.3
(14%)
Phosphorus (mg)
(%DV)
52
(4%)
119.6
(10%)
104.5
(8%)
Sodium (mg)
(%DV)
7
(0%)
16.1
(1%)
14.1
(1%)
Zinc (mg)
(%DV)
0.6
(5%)
1.5
(14%)
1.3
(12%)
Copper (mg)
(%DV)
0.2
(22%)
0.4
(44%)
0.4
(44%)
Manganese (mg)
(%DV)
0.1
(4%)
0.3
(13%)
0.3
(13%)
Selenium (μg)
(%DV)
0.4
(1%)
0.9
(2%)
0.8
(1%)
Fluoride (μg)716.114.1
Vitamins
Food ##1#2#3
Weight (g)100230201
Vitamin A, RAE (μg)
(%RDI)
7
(1%)
16.1
(2%)
14.1
(2%)
Vitamin C (mg)
(%DV)
10
(11%)
23
(26%)
20.1
(22%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.2
(17%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.3
(23%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
4
(25%)
3.5
(22%)
Pantothenic acid (B5) (mg)
(%DV)
1.4
(28%)
3.2
(64%)
2.8
(56%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
0.6
(35%)
0.5
(29%)
Folate (B9) (μg)
(%DV)
81
(20%)
186.3
(47%)
162.8
(41%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
81
(20%)
186.3
(47%)
162.8
(41%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
81
(20%)
186.3
(47%)
162.8
(41%)
Choline (mg)
(%DV)
14.2
(3%)
32.7
(6%)
28.5
(5%)
Vitamin A (IU)
(%DV)
146
(5%)
335.8
(11%)
293.5
(10%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
62
(1%)
142.6
(1%)
124.6
(1%)
Alpha Carotene (μg)
(%RDA)
24
(0%)
55.2
(0%)
48.2
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
28
(0%)
64.4
(0%)
56.3
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)271623.3544.7
Vitamin E (mg)
(%DV)
2.1
(14%)
4.8
(32%)
4.2
(28%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
21
(18%)
48.3
(40%)
42.2
(35%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100230201
Water (g)73.2168.4147.2
Ash (g)243
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100230201
Sucrose (g)0.10.10.1
Glucose (g)0.40.90.7
Fructose (g)0.10.30.2
Lactose (g)000
Maltose (g)000
Galactose (g)0.10.20.2
Starch (g)0.10.30.2
Fats
Food ##1#2#3
Weight (g)100230201
Omega 3s (mg)
(%AI)
111
(7%)
255
(16%)
223
(14%)
Omega 6s (mg)153530
Omega 3 to Omega 6 Ratio ()7.47.47.4
Omega 6 to Omega 3 Ratio ()0.140.140.14
4:0 (mg)000
6:0 (mg)000
8:0 (mg)122
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)207547734171
17:0 (mg)000
18:0 (mg)4911398
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)97992253819696
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)69816051403
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)102320
18:1 undifferentiated (mg)90662085218223
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)255850
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)181641773650
18:2 undifferentiated (mg)167438503365
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)125288251
Alpha Linolenic Acid (ALA) (mg)111255223
18:3 n-6 c,c,c (mg)153530
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)163732
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)24.64.02
Campesterol (mg)511.510.05
Beta-sitosterol (mg)76175153
Amino Acids
Food ##1#2#3
Weight (g)100230201
Betaine (mg)121
Tryptophan (mg)
(%RDI)
25
(9%)
58
(21%)
50
(18%)
Threonine (mg)
(%RDI)
73
(7%)
168
(16%)
147
(14%)
Isoleucine (mg)
(%RDI)
84
(6%)
193
(14%)
169
(12%)
Leucine (mg)
(%RDI)
143
(5%)
329
(12%)
287
(11%)
Lysine (mg)
(%RDI)
132
(6%)
304
(14%)
265
(13%)
Methionine (mg)
(%RDI)
38
(5%)
87
(12%)
76
(10%)
Cystine (mg)
(%RDI)
27
(9%)
62
(22%)
54
(19%)
Phenylalanine (mg)
(%RDI)
97
(11%)
223
(25%)
195
(22%)
Tyrosine (mg)
(%RDI)
49
(6%)
113
(13%)
98
(11%)
Valine (mg)
(%RDI)
107
(6%)
246
(14%)
215
(12%)
Arginine (mg)88202177
Histidine (mg)
(%RDI)
49
(7%)
113
(16%)
98
(14%)
Alanine (mg)109251219
Aspartic acid (mg)236543474
Glutamic acid (mg)287660577
Glycine (mg)104239209
Proline (mg)98225197
Serine (mg)114262229
Hydroxyproline (mg)~~~
Feedback

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.