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#1: Avocados
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#2: Avocados
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#3: Avocados
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Nutrition Comparison of Avocados, Avocados, and Avocados

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Calorie Comparison


2000 calories = Full Bar
  • Avocados100 grams (x1)8% DV
  • Avocados1 avocado, NS as to Florida or California (x1)16% DV
  • Avocados1 cup, pureed (x1)18% DV

Fat Comparison


65g = Full Bar
  • Avocados100 grams (x1)23% DV
  • Avocados1 avocado, NS as to Florida or California (x1)45% DV
  • Avocados1 cup, pureed (x1)52% DV

Carbohydrate Comparison


300g = Full Bar
  • Avocados100 grams (x1)3% DV
  • Avocados1 avocado, NS as to Florida or California (x1)6% DV
  • Avocados1 cup, pureed (x1)7% DV

Protein Comparison


50g = Full Bar
  • Avocados100 grams (x1)4% DV
  • Avocados1 avocado, NS as to Florida or California (x1)8% DV
  • Avocados1 cup, pureed (x1)9% DV

Cholesterol Comparison


300mg = Full Bar
  • Avocados100 grams (x1)0% DV
  • Avocados1 avocado, NS as to Florida or California (x1)0% DV
  • Avocados1 cup, pureed (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Avocados100 grams (x1)27% DV
  • Avocados1 avocado, NS as to Florida or California (x1)54% DV
  • Avocados1 cup, pureed (x1)62% DV

Sugar Comparison


50g = Full Bar
  • Avocados100 grams (x1)1% DV
  • Avocados1 avocado, NS as to Florida or California (x1)3% DV
  • Avocados1 cup, pureed (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Avocados100 grams (x1)3% DV
  • Avocados1 avocado, NS as to Florida or California (x1)6% DV
  • Avocados1 cup, pureed (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Avocados100 grams (x1)1% DV
  • Avocados1 avocado, NS as to Florida or California (x1)2% DV
  • Avocados1 cup, pureed (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Avocados100 grams (x1)10% DV
  • Avocados1 avocado, NS as to Florida or California (x1)21% DV
  • Avocados1 cup, pureed (x1)24% DV
 Macronutrients
Food ##1#2#3
Weight (g)100201230
Calories
(%DV)
160
(8%)
322
(16%)
368
(18%)
Fat (g)
(%DV)
14.7
(23%)
29.5
(45%)
33.7
(52%)
Protein (g)
(%DV)
2
(4%)
4
(8%)
4.6
(9%)
Carbohydrates (g)
(%DV)
8.5
(3%)
17.1
(6%)
19.6
(7%)
Sugar (g)
(%DV)
0.7
(1%)
1.3
(3%)
1.5
(3%)
Fiber (g)
(%DV)
6.7
(27%)
13.5
(54%)
15.4
(62%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(11%)
4.3
(21%)
4.9
(24%)
Net Carbs (g)1.83.74.2
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100201230
Calcium (mg)
(%DV)
12
(1%)
24.1
(2%)
27.6
(2%)
Iron (mg)
(%DV)
0.6
(3%)
1.1
(6%)
1.3
(7%)
Potassium (mg)
(%DV)
485
(10%)
974.9
(21%)
1115.5
(24%)
Magnesium (mg)
(%DV)
29
(7%)
58.3
(14%)
66.7
(16%)
Phosphorus (mg)
(%DV)
52
(4%)
104.5
(8%)
119.6
(10%)
Sodium (mg)
(%DV)
7
(0%)
14.1
(1%)
16.1
(1%)
Zinc (mg)
(%DV)
0.6
(6%)
1.3
(12%)
1.5
(13%)
Copper (mg)
(%DV)
0.2
(21%)
0.4
(42%)
0.4
(49%)
Manganese (mg)
(%DV)
0.1
(6%)
0.3
(12%)
0.3
(14%)
Selenium (μg)
(%DV)
0.4
(1%)
0.8
(1%)
0.9
(2%)
Fluoride (μg)714.116.1
 Vitamins
Food ##1#2#3
Weight (g)100201230
Vitamin A, RAE (μg)
(%DV)
7
(1%)
14.1
(2%)
16.1
(2%)
Vitamin C (mg)
(%DV)
10
(11%)
20.1
(22%)
23
(26%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(11%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.3
(20%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
3.5
(22%)
4
(25%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
2.8
(56%)
3.2
(64%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.5
(30%)
0.6
(35%)
Folate (B9) (μg)
(%DV)
81
(20%)
162.8
(41%)
186.3
(47%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
81
(20%)
162.8
(41%)
186.3
(47%)
Folate (DFE) (μg)
(%DV)
81
(20%)
162.8
(41%)
186.3
(47%)
Choline (mg)
(%DV)
14.2
(3%)
28.5
(5%)
32.7
(6%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
146
(5%)
293.5
(10%)
335.8
(11%)
Beta Carotene (μg)
(%RDA)
62
(1%)
124.6
(1%)
142.6
(1%)
Alpha Carotene (μg)
(%RDA)
24
(0%)
48.2
(0%)
55.2
(0%)
Beta Crypt (μg)
(%RDA)
28
(0%)
56.3
(0%)
64.4
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)271544.7623.3
Vitamin E (mg)
(%DV)
2.1
(14%)
4.2
(28%)
4.8
(32%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
21
(18%)
42.2
(35%)
48.3
(40%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100201230
Water (g)73.2147.2168.4
Ash (g)234
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100201230
Sucrose (g)0.10.10.1
Glucose (g)0.40.70.9
Fructose (g)0.10.20.3
Lactose (g)000
Maltose (g)000
Galactose (g)0.10.20.2
Starch (g)0.10.20.3
 Fats
Food ##1#2#3
Weight (g)100201230
Omega 3s (mg)
(%AI)
111
(7%)
223
(14%)
255
(16%)
Omega 6s (mg)
(%AI)
1689
(10%)
3395
(20%)
3885
(23%)
Omega 3 to Omega 6 Ratio0.07
 
0.07
 
0.07
 
Omega 6 to Omega 3 Ratio15.22
 
15.22
 
15.22
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)122
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)207541714773
17:0 (mg)000
18:0 (mg)4998113
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)9799
 
19696
 
22538
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)69814031605
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)102023
18:1 undifferentiated (mg)90661822320852
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)255058
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1816
 
3650
 
4177
 
18:2 undifferentiated (mg)167433653850
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)125251288
Alpha Linolenic Acid (ALA) (mg)111
 
223
 
255
 
18:3 n-6 c,c,c (mg)153035
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)163237
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)24.024.6
Campesterol (mg)510.0511.5
Beta-sitosterol (mg)76153175
 Amino Acids
Food ##1#2#3
Weight (g)100201230
Betaine (mg)112
Tryptophan (mg)
(%RDI)
25
(9%)
50
(18%)
58
(21%)
Threonine (mg)
(%RDI)
73
(7%)
147
(14%)
168
(16%)
Isoleucine (mg)
(%RDI)
84
(6%)
169
(12%)
193
(14%)
Leucine (mg)
(%RDI)
143
(5%)
287
(11%)
329
(12%)
Lysine (mg)
(%RDI)
132
(6%)
265
(13%)
304
(14%)
Methionine (mg)
(%RDI)
38
(5%)
76
(10%)
87
(12%)
Cystine (mg)
(%RDI)
27
(9%)
54
(19%)
62
(22%)
Phenylalanine (mg)
(%RDI)
97
(11%)
195
(22%)
223
(25%)
Tyrosine (mg)
(%RDI)
49
(6%)
98
(11%)
113
(13%)
Valine (mg)
(%RDI)
107
(6%)
215
(12%)
246
(14%)
Arginine (mg)88177202
Histidine (mg)
(%RDI)
49
(7%)
98
(14%)
113
(16%)
Alanine (mg)109219251
Aspartic acid (mg)236474543
Glutamic acid (mg)287577660
Glycine (mg)104209239
Proline (mg)98197225
Serine (mg)114229262
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.