#1: Bananas×
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#2: Bananas×
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#3: Bananas×
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Nutrition Comparison of Bananas, Bananas, and Bananas

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)4% DV89 calories
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)5% DV105 calories
  • Bananas1 cup, mashed (x1)10% DV200 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)1% DV0.3g
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)1% DV0.4g
  • Bananas1 cup, mashed (x1)1% DV0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)8% DV22.8g
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV27g
  • Bananas1 cup, mashed (x1)17% DV51.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)2% DV1.1g
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)3% DV1.3g
  • Bananas1 cup, mashed (x1)5% DV2.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)0% DV0mg
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV0mg
  • Bananas1 cup, mashed (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)10% DV2.6g
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)12% DV3.1g
  • Bananas1 cup, mashed (x1)23% DV5.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)24% DV12.2g
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)29% DV14.4g
  • Bananas1 cup, mashed (x1)55% DV27.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)1% DV0.3mg
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)2% DV0.3mg
  • Bananas1 cup, mashed (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)0% DV5mg
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)0% DV5.9mg
  • Bananas1 cup, mashed (x1)1% DV11.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas100 grams (x1)8% DV358mg
  • Bananas1 medium (7 Inch to 7-7/8 Inch long) (x1)9% DV422.4mg
  • Bananas1 cup, mashed (x1)17% DV805.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100118225
Calories
(%DV)
89
(4%)
105
(5%)
200
(10%)
Fat (g)
(%DV)
0.3
(1%)
0.4
(1%)
0.7
(1%)
Protein (g)
(%DV)
1.1
(2%)
1.3
(3%)
2.5
(5%)
Carbohydrates (g)
(%DV)
22.8
(8%)
27
(9%)
51.4
(17%)
Sugar (g)
(%DV)
12.2
(24%)
14.4
(29%)
27.5
(55%)
Fiber (g)
(%DV)
2.6
(10%)
3.1
(12%)
5.9
(23%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0.3
(1%)
Net Carbs (g)20.223.945.5
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100118225
Calcium (mg)
(%DV)
5
(0%)
5.9
(0%)
11.3
(1%)
Iron (mg)
(%DV)
0.3
(1%)
0.3
(2%)
0.6
(3%)
Potassium (mg)
(%DV)
358
(8%)
422.4
(9%)
805.5
(17%)
Magnesium (mg)
(%DV)
27
(6%)
31.9
(8%)
60.8
(14%)
Phosphorus (mg)
(%DV)
22
(2%)
26
(2%)
49.5
(4%)
Sodium (mg)
(%DV)
1
(0%)
1.2
(0%)
2.3
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.2
(2%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(9%)
0.1
(10%)
0.2
(20%)
Manganese (mg)
(%DV)
0.3
(12%)
0.3
(14%)
0.6
(26%)
Selenium (μg)
(%DV)
1
(2%)
1.2
(2%)
2.3
(4%)
Fluoride (μg)2.22.65
 Vitamins
Food ##1#2#3
Weight (g)100118225
Vitamin A, RAE (μg)
(%DV)
3
(0%)
3.5
(0%)
6.8
(1%)
Vitamin C (mg)
(%DV)
8.7
(10%)
10.3
(11%)
19.6
(22%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.8
(5%)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.4
(8%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
0.4
(25%)
0.8
(49%)
Folate (B9) (μg)
(%DV)
20
(5%)
23.6
(6%)
45
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
20
(5%)
23.6
(6%)
45
(11%)
Folate (DFE) (μg)
(%DV)
20
(5%)
23.6
(6%)
45
(11%)
Choline (mg)
(%DV)
9.8
(2%)
11.6
(2%)
22.1
(4%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
64
(2%)
75.5
(3%)
144
(5%)
Beta Carotene (μg)
(%RDA)
26
(0%)
30.7
(0%)
58.5
(1%)
Alpha Carotene (μg)
(%RDA)
25
(0%)
29.5
(0%)
56.3
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)222649.5
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.6
(0%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100118225
Water (g)74.988.4168.5
Ash (g)112
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100118225
Sucrose (g)2.42.85.4
Glucose (g)55.911.2
Fructose (g)4.95.710.9
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)5.46.312.1
 Fats
Food ##1#2#3
Weight (g)100118225
Omega 3s (mg)
(%AI)
27
(2%)
32
(2%)
61
(4%)
Omega 6s (mg)
(%AI)
46
(0%)
54
(0%)
104
(1%)
Omega 3 to Omega 6 Ratio0.59
 
0.59
 
0.59
 
Omega 6 to Omega 3 Ratio1.7
 
1.7
 
1.7
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)112
12:0 (mg)225
13:0 (mg)~~~
14:0 (mg)225
15:0 (mg)~~~
16:0 (mg)102120230
17:0 (mg)~~~
18:0 (mg)5611
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)32
 
38
 
72
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)101223
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)222650
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)73
 
86
 
164
 
18:2 undifferentiated (mg)4654104
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)273261
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)1618.8836
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100118225
Betaine (mg)000
Tryptophan (mg)
(%RDI)
9
(3%)
11
(4%)
20
(7%)
Threonine (mg)
(%RDI)
28
(3%)
33
(3%)
63
(6%)
Isoleucine (mg)
(%RDI)
28
(2%)
33
(2%)
63
(5%)
Leucine (mg)
(%RDI)
68
(2%)
80
(3%)
153
(6%)
Lysine (mg)
(%RDI)
50
(2%)
59
(3%)
113
(5%)
Methionine (mg)
(%RDI)
8
(1%)
9
(1%)
18
(2%)
Cystine (mg)
(%RDI)
9
(3%)
11
(4%)
20
(7%)
Phenylalanine (mg)
(%RDI)
49
(6%)
58
(7%)
110
(13%)
Tyrosine (mg)
(%RDI)
9
(1%)
11
(1%)
20
(2%)
Valine (mg)
(%RDI)
47
(3%)
55
(3%)
106
(6%)
Arginine (mg)4958110
Histidine (mg)
(%RDI)
77
(11%)
91
(13%)
173
(25%)
Alanine (mg)404790
Aspartic acid (mg)124146279
Glutamic acid (mg)152179342
Glycine (mg)384586
Proline (mg)283363
Serine (mg)404790
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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