#1: Syrup Cane×
×
#2: Molasses×
×
#3: Honey×
×
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Nutrition Comparison of Syrup Cane, Molasses, and Honey

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)3% DV56 calories
  • Molasses1 serving 1 tbsp (x1)3% DV58 calories
  • Honey1 tbsp (x1)3% DV64 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)0% DV0g
  • Molasses1 serving 1 tbsp (x1)0% DV0g
  • Honey1 tbsp (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)5% DV15.4g
  • Molasses1 serving 1 tbsp (x1)5% DV14.9g
  • Honey1 tbsp (x1)6% DV17.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)0% DV0g
  • Molasses1 serving 1 tbsp (x1)0% DV0g
  • Honey1 tbsp (x1)0% DV0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)0% DV0mg
  • Molasses1 serving 1 tbsp (x1)0% DV0mg
  • Honey1 tbsp (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)0% DV0g
  • Molasses1 serving 1 tbsp (x1)0% DV0g
  • Honey1 tbsp (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)31% DV15.4g
  • Molasses1 serving 1 tbsp (x1)30% DV14.9g
  • Honey1 tbsp (x1)34% DV17.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)4% DV0.8mg
  • Molasses1 serving 1 tbsp (x1)5% DV0.9mg
  • Honey1 tbsp (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)0% DV2.7mg
  • Molasses1 serving 1 tbsp (x1)3% DV41mg
  • Honey1 tbsp (x1)0% DV1.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Syrup Cane1 serving (x1)0% DV13.2mg
  • Molasses1 serving 1 tbsp (x1)6% DV292.8mg
  • Honey1 tbsp (x1)0% DV10.9mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)212021
Calories
(%DV)
56
(3%)
58
(3%)
64
(3%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Carbohydrates (g)
(%DV)
15.4
(5%)
14.9
(5%)
17.3
(6%)
Sugar (g)
(%DV)
15.4
(31%)
14.9
(30%)
17.2
(34%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)15.414.917.3
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)212021
Calcium (mg)
(%DV)
2.7
(0%)
41
(3%)
1.3
(0%)
Iron (mg)
(%DV)
0.8
(4%)
0.9
(5%)
0.1
(0%)
Potassium (mg)
(%DV)
13.2
(0%)
292.8
(6%)
10.9
(0%)
Magnesium (mg)
(%DV)
2.1
(1%)
48.4
(12%)
0.4
(0%)
Phosphorus (mg)
(%DV)
1.7
(0%)
6.2
(0%)
0.8
(0%)
Sodium (mg)
(%DV)
12.2
(1%)
7.4
(0%)
0.8
(0%)
Zinc (mg)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0.1
(11%)
0
(1%)
Manganese (mg)
(%DV)
~
(~%)
0.3
(13%)
0
(1%)
Selenium (μg)
(%DV)
0.1
(0%)
3.6
(6%)
0.2
(0%)
Fluoride (μg)~~1.5
 Vitamins
Food ##1#2#3
Weight (g)212021
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.2
(1%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.2
(3%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(8%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0.4
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0.4
(0%)
Folate (DFE) (μg)
(%DV)
0
(0%)
0
(0%)
0.4
(0%)
Choline (mg)
(%DV)
~
(~%)
2.7
(0%)
0.5
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)212021
Water (g)5.54.43.6
Ash (g)010
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)212021
Sucrose (g)~5.90.2
Glucose (g)~2.47.5
Fructose (g)~2.68.6
Lactose (g)~~~
Maltose (g)~~0.3
Galactose (g)~~0.7
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)212021
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
0
(0%)
10
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio~
 
0
 
~
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)040
17:0 (mg)~~~
18:0 (mg)000
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)0
 
6
 
0
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)060
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)0
 
10
 
0
 
18:2 undifferentiated (mg)0100
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)212021
Betaine (mg)~~0
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
1
(0%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
1
(0%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
2
(0%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
2
(0%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
2
(0%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
0
(0%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
1
(0%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
2
(0%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
2
(0%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
2
(0%)
Arginine (mg)~~1
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
0
(0%)
Alanine (mg)~~1
Aspartic acid (mg)~~6
Glutamic acid (mg)~~4
Glycine (mg)~~1
Proline (mg)~~19
Serine (mg)~~1
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.