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#1: Dried Figs×
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#2: Dried Figs×
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#3: Dried Figs×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Figs vs Dried Figs vs Dried Fig

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)12% DV249 calories
  • Dried Figs100 grams (x1)12% DV249 calories
  • Dried Figs100 grams (x1)12% DV249 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)1% DV0.9g
  • Dried Figs100 grams (x1)1% DV0.9g
  • Dried Figs100 grams (x1)1% DV0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)21% DV63.9g
  • Dried Figs100 grams (x1)21% DV63.9g
  • Dried Figs100 grams (x1)21% DV63.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)7% DV3.3g
  • Dried Figs100 grams (x1)7% DV3.3g
  • Dried Figs100 grams (x1)7% DV3.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)0% DV0mg
  • Dried Figs100 grams (x1)0% DV0mg
  • Dried Figs100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)39% DV9.8g
  • Dried Figs100 grams (x1)39% DV9.8g
  • Dried Figs100 grams (x1)39% DV9.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)96% DV47.9g
  • Dried Figs100 grams (x1)96% DV47.9g
  • Dried Figs100 grams (x1)96% DV47.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)11% DV2mg
  • Dried Figs100 grams (x1)11% DV2mg
  • Dried Figs100 grams (x1)11% DV2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)12% DV162mg
  • Dried Figs100 grams (x1)12% DV162mg
  • Dried Figs100 grams (x1)12% DV162mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)14% DV680mg
  • Dried Figs100 grams (x1)14% DV680mg
  • Dried Figs100 grams (x1)14% DV680mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
249
(12%)
249
(12%)
249
(12%)
Fat (g)
(%DV)
0.9
(1%)
0.9
(1%)
0.9
(1%)
Protein (g)
(%DV)
3.3
(7%)
3.3
(7%)
3.3
(7%)
Carbohydrate (g)
(%DV)
63.9
(21%)
63.9
(21%)
63.9
(21%)
Sugars (g)
(%DV)
47.9
(96%)
47.9
(96%)
47.9
(96%)
Fiber (g)
(%DV)
9.8
(39%)
9.8
(39%)
9.8
(39%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Net-Carbs (g)54.154.154.1
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
162
(12%)
162
(12%)
162
(12%)
Iron, Fe (mg)
(%DV)
2
(11%)
2
(11%)
2
(11%)
Potassium, K (mg)
(%DV)
680
(14%)
680
(14%)
680
(14%)
Magnesium (mg)
(%DV)
68
(16%)
68
(16%)
68
(16%)
Phosphorus, P (mg)
(%DV)
67
(5%)
67
(5%)
67
(5%)
Sodium (mg)
(%DV)
10
(0%)
10
(0%)
10
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
0.6
(5%)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0.3
(32%)
0.3
(32%)
0.3
(32%)
Manganese (mg)
(%DV)
0.5
(22%)
0.5
(22%)
0.5
(22%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
0.6
(1%)
0.6
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.2
(1%)
1.2
(1%)
1.2
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.6
(4%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
0.4
(9%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
9
(2%)
9
(2%)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
9
(2%)
9
(2%)
Folate DFE (μg)
(%DV)
9
(2%)
9
(2%)
9
(2%)
Choline (mg)
(%DV)
15.8
(3%)
15.8
(3%)
15.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
6
(0%)
6
(0%)
6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
10
(0%)
10
(0%)
10
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)323232
Vitamin E (mg)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
15.6
(13%)
15.6
(13%)
15.6
(13%)
Vitamin K1 (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)30.130.130.1
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-14.15-14.15-14.15
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.10.10.1
Glucose (Dextrose) (g)24.824.824.8
Fructose (g)22.922.922.9
Lactose (g)000
Maltose (g)000
Galactose (g)0.10.10.1
Starch (g)5.15.15.1
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
345
(2%)
345
(2%)
345
(2%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)666
15:0 (mg)~~~
16:0 (mg)110110110
17:0 (mg)~~~
18:0 (mg)292929
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)159
 
159
 
159
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1
 
1
 
1
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)158
 
158
 
158
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)345
 
345
 
345
 
18:2 undiff (mg)345345345
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)000
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)111
Tryptophan (mg)
(%RDI)
20
(7%)
20
(7%)
20
(7%)
Threonine (mg)
(%RDI)
85
(8%)
85
(8%)
85
(8%)
Isoleucine (mg)
(%RDI)
89
(6%)
89
(6%)
89
(6%)
Leucine (mg)
(%RDI)
128
(5%)
128
(5%)
128
(5%)
Lysine (mg)
(%RDI)
88
(4%)
88
(4%)
88
(4%)
Methionine (mg)
(%RDI)
34
(5%)
34
(5%)
34
(5%)
Cystine (mg)
(%RDI)
36
(13%)
36
(13%)
36
(13%)
Phenylalanine (mg)
(%RDI)
76
(9%)
76
(9%)
76
(9%)
Tyrosine (mg)
(%RDI)
41
(5%)
41
(5%)
41
(5%)
Valine (mg)
(%RDI)
122
(7%)
122
(7%)
122
(7%)
Arginine (mg)777777
Histidine (mg)
(%RDI)
37
(5%)
37
(5%)
37
(5%)
Alanine (mg)134134134
Aspartic acid (mg)645645645
Glutamic acid (mg)295295295
Glycine (mg)108108108
Proline (mg)610610610
Serine (mg)128128128
Hydroxyproline (mg)~~~
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