#1: Dried Figs×
×
#2: Dried Figs×
×
#3: Dried Figs×
×
<- View Results
Save

Nutrition Comparison of Dried Figs, Dried Figs, and Dried Figs

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)12% DV249 calories
  • Dried Figs1 cup (x1)19% DV371 calories
  • Dried Figs1 fig (x1)1% DV21 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)1% DV0.9g
  • Dried Figs1 cup (x1)2% DV1.4g
  • Dried Figs1 fig (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)21% DV63.9g
  • Dried Figs1 cup (x1)32% DV95.2g
  • Dried Figs1 fig (x1)2% DV5.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)7% DV3.3g
  • Dried Figs1 cup (x1)10% DV4.9g
  • Dried Figs1 fig (x1)1% DV0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)0% DV0mg
  • Dried Figs1 cup (x1)0% DV0mg
  • Dried Figs1 fig (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)39% DV9.8g
  • Dried Figs1 cup (x1)58% DV14.6g
  • Dried Figs1 fig (x1)3% DV0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)96% DV47.9g
  • Dried Figs1 cup (x1)143% DV71.4g
  • Dried Figs1 fig (x1)8% DV4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)11% DV2mg
  • Dried Figs1 cup (x1)17% DV3mg
  • Dried Figs1 fig (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)12% DV162mg
  • Dried Figs1 cup (x1)19% DV241.4mg
  • Dried Figs1 fig (x1)1% DV13.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Figs100 grams (x1)14% DV680mg
  • Dried Figs1 cup (x1)22% DV1013.2mg
  • Dried Figs1 fig (x1)1% DV57.1mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1001498
Calories
(%DV)
249
(12%)
371
(19%)
21
(1%)
Fat (g)
(%DV)
0.9
(1%)
1.4
(2%)
0.1
(0%)
Protein (g)
(%DV)
3.3
(7%)
4.9
(10%)
0.3
(1%)
Carbohydrates (g)
(%DV)
63.9
(21%)
95.2
(32%)
5.4
(2%)
Sugar (g)
(%DV)
47.9
(96%)
71.4
(143%)
4
(8%)
Fiber (g)
(%DV)
9.8
(39%)
14.6
(58%)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Net Carbs (g)54.180.64.5
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)1001498
Calcium (mg)
(%DV)
162
(12%)
241.4
(19%)
13.6
(1%)
Iron (mg)
(%DV)
2
(11%)
3
(17%)
0.2
(1%)
Potassium (mg)
(%DV)
680
(14%)
1013.2
(22%)
57.1
(1%)
Magnesium (mg)
(%DV)
68
(16%)
101.3
(24%)
5.7
(1%)
Phosphorus (mg)
(%DV)
67
(5%)
99.8
(8%)
5.6
(0%)
Sodium (mg)
(%DV)
10
(0%)
14.9
(1%)
0.8
(0%)
Zinc (mg)
(%DV)
0.6
(5%)
0.8
(7%)
0
(0%)
Copper (mg)
(%DV)
0.3
(32%)
0.4
(48%)
0
(3%)
Manganese (mg)
(%DV)
0.5
(22%)
0.8
(33%)
0
(2%)
Selenium (μg)
(%DV)
0.6
(1%)
0.9
(2%)
0.1
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)1001498
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.2
(1%)
1.8
(2%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(11%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(9%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.9
(6%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
0.6
(13%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(9%)
0
(1%)
Folate (B9) (μg)
(%DV)
9
(2%)
13.4
(3%)
0.8
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
13.4
(3%)
0.8
(0%)
Folate (DFE) (μg)
(%DV)
9
(2%)
13.4
(3%)
0.8
(0%)
Choline (mg)
(%DV)
15.8
(3%)
23.5
(4%)
1.3
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
10
(0%)
14.9
(0%)
0.8
(0%)
Beta Carotene (μg)
(%RDA)
6
(0%)
8.9
(0%)
0.5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)3247.72.7
Vitamin E (mg)
(%DV)
0.4
(2%)
0.5
(3%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
15.6
(13%)
23.2
(19%)
1.3
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)1001498
Water (g)30.144.82.5
Ash (g)230
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)1001498
Sucrose (g)0.10.10
Glucose (g)24.836.92.1
Fructose (g)22.934.21.9
Lactose (g)000
Maltose (g)000
Galactose (g)0.10.20
Starch (g)5.17.60.4
 Fats
Food ##1#2#3
Weight (g)1001498
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
345
(2%)
514
(3%)
29
(0%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)691
15:0 (mg)~~~
16:0 (mg)1101649
17:0 (mg)~~~
18:0 (mg)29432
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)159
 
237
 
13
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)110
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)15823513
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)345
 
514
 
29
 
18:2 undifferentiated (mg)34551429
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1001498
Betaine (mg)110
Tryptophan (mg)
(%RDI)
20
(7%)
30
(11%)
2
(1%)
Threonine (mg)
(%RDI)
85
(8%)
127
(12%)
7
(1%)
Isoleucine (mg)
(%RDI)
89
(6%)
133
(9%)
7
(1%)
Leucine (mg)
(%RDI)
128
(5%)
191
(7%)
11
(0%)
Lysine (mg)
(%RDI)
88
(4%)
131
(6%)
7
(0%)
Methionine (mg)
(%RDI)
34
(5%)
51
(7%)
3
(0%)
Cystine (mg)
(%RDI)
36
(13%)
54
(19%)
3
(1%)
Phenylalanine (mg)
(%RDI)
76
(9%)
113
(13%)
6
(1%)
Tyrosine (mg)
(%RDI)
41
(5%)
61
(7%)
3
(0%)
Valine (mg)
(%RDI)
122
(7%)
182
(10%)
10
(1%)
Arginine (mg)771156
Histidine (mg)
(%RDI)
37
(5%)
55
(8%)
3
(0%)
Alanine (mg)13420011
Aspartic acid (mg)64596154
Glutamic acid (mg)29544025
Glycine (mg)1081619
Proline (mg)61090951
Serine (mg)12819111
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=9094-9094-9094&serv=100g-wt1-wt2&qty=1-1-1")