Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Kumquats (Kumquats raw)
100 grams (100g)

Food #2 - Kumquats (Kumquats raw)
1 fruit without refuse (19g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #171 calories
  • Food #213 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #15% DV
  • Food #21% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #14% DV
  • Food #21% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #19.4g
  • Food #21.8g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #126% DV
  • Food #25% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g19g100g
Macronutrients
Calories7113
Fat (%DV)0.86g
(1%)
0.16g
(0%)
g
(0%)
Saturated Fat (%DV)0.103g
(1%)
0.02g
(0%)
g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Carbs (%DV)15.9g
(5%)
3g
(1%)
g
(0%)
Fiber (%DV)6.5g
(26%)
1.2g
(5%)
g
(0%)
Net-Carbs9.4g1.8gg
Sugar9.4g1.8gg
Protein1.9g
(4%)
0.4g
(1%)
g
(0%)
Vitamins
Vitamin A (%DV)290IU
(6%)
55.1IU
(1%)
IU
(0%)
Retinol Equiv.15μg2.85μgμg
Retinol0μg0μgμg
Alpha-Carotene155μg29.45μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin193μg36.67μgμg
Vitamin B1 (%DV)
Thiamin
0.037mg
(2%)
0.007mg
(0%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.09mg
(5%)
0.017mg
(1%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
0.429mg
(2%)
0.082mg
(0%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.208mg
(2%)
0.04mg
(0%)
mg
(0%)
Vitamin B6 (%DV)0.036mg
(2%)
0.007mg
(0%)
mg
(0%)
Vitamin B9 (%DV)
Folate
17μg
(4%)
3.23μg
(1%)
μg
(0%)
Folic Acidμgμgμg
Food Folate17μg3.23μgμg
Dietary Folate Equivalents17μg3.23μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(0%)
Vitamin C (%DV)43.9mg
(73%)
8.34mg
(14%)
mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.15mg
(1%)
0.03mg
(0%)
mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
8.4mg
(2%)
1.6mg
(0%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin129μg24.51μgμg
Minerals
Calcium (%DV)62mg
(6%)
11.78mg
(1%)
mg
(0%)
Copper (%DV)0.095mg
(5%)
0.018mg
(1%)
mg
(0%)
Iron (%DV)0.86mg
(5%)
0.16mg
(1%)
mg
(0%)
Potassium (%DV)186mg
(5%)
35.34mg
(1%)
mg
(0%)
Phosphorus (%DV)19mg
(2%)
3.61mg
(0%)
mg
(0%)
Magnesium (%DV)20mg
(5%)
3.8mg
(1%)
mg
(0%)
Manganese (%DV)0.135mg
(7%)
0.026mg
(1%)
mg
(0%)
Sodium (%DV)10mg
(0%)
2mg
(0%)
mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
μg
(0%)
Zinc (%DV)0.17mg
(1%)
0.03mg
(0%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.380.38
Omega 6 to Omega 3 Ratio2.642.64
Total Omega 3s47mg9mgmg
18D3 Linolenic47mg9mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s124mg24mgmg
18D2124mg24mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash0.52g0.1gg
Water80.85g15.36gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
3.55%0.65%%
Percent Water80.9%15.4%%
Protein to Carb Ratio (g/g)0.120.13Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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