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#1: Cantaloupe Melons
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#2: Cantaloupe Melons
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cantaloupe Melons, Cantaloupe Melons, and Cantaloupe Melons

Calorie Comparison


2000 calories = Full Bar
  • Cantaloupe Melons100 grams (x1)2% DV
  • Cantaloupe Melons1 cup, balls (x1)3% DV
  • Cantaloupe Melons1 wedge, large (1/8 of large melon) (x1)2% DV

Fat Comparison


65g = Full Bar
  • Cantaloupe Melons100 grams (x1)0% DV
  • Cantaloupe Melons1 cup, balls (x1)1% DV
  • Cantaloupe Melons1 wedge, large (1/8 of large melon) (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cantaloupe Melons100 grams (x1)3% DV
  • Cantaloupe Melons1 cup, balls (x1)5% DV
  • Cantaloupe Melons1 wedge, large (1/8 of large melon) (x1)3% DV

Protein Comparison


50g = Full Bar
  • Cantaloupe Melons100 grams (x1)2% DV
  • Cantaloupe Melons1 cup, balls (x1)3% DV
  • Cantaloupe Melons1 wedge, large (1/8 of large melon) (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Cantaloupe Melons100 grams (x1)0% DV
  • Cantaloupe Melons1 cup, balls (x1)0% DV
  • Cantaloupe Melons1 wedge, large (1/8 of large melon) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cantaloupe Melons100 grams (x1)4% DV
  • Cantaloupe Melons1 cup, balls (x1)6% DV
  • Cantaloupe Melons1 wedge, large (1/8 of large melon) (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Cantaloupe Melons100 grams (x1)16% DV
  • Cantaloupe Melons1 cup, balls (x1)28% DV
  • Cantaloupe Melons1 wedge, large (1/8 of large melon) (x1)16% DV

Iron Comparison


18mg = Full Bar
  • Cantaloupe Melons100 grams (x1)1% DV
  • Cantaloupe Melons1 cup, balls (x1)2% DV
  • Cantaloupe Melons1 wedge, large (1/8 of large melon) (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Cantaloupe Melons100 grams (x1)1% DV
  • Cantaloupe Melons1 cup, balls (x1)1% DV
  • Cantaloupe Melons1 wedge, large (1/8 of large melon) (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Cantaloupe Melons100 grams (x1)6% DV
  • Cantaloupe Melons1 cup, balls (x1)10% DV
  • Cantaloupe Melons1 wedge, large (1/8 of large melon) (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)100177102
Calories
(%DV)
34
(2%)
60
(3%)
35
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(1%)
0.2
(0%)
Protein (g)
(%DV)
0.8
(2%)
1.5
(3%)
0.9
(2%)
Carbohydrates (g)
(%DV)
8.2
(3%)
14.4
(5%)
8.3
(3%)
Sugar (g)
(%DV)
7.9
(16%)
13.9
(28%)
8
(16%)
Fiber (g)
(%DV)
0.9
(4%)
1.6
(6%)
0.9
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Net Carbs (g)7.312.97.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100177102
Calcium (mg)
(%DV)
9
(1%)
15.9
(1%)
9.2
(1%)
Iron (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0.2
(1%)
Potassium (mg)
(%DV)
267
(6%)
472.6
(10%)
272.3
(6%)
Magnesium (mg)
(%DV)
12
(3%)
21.2
(5%)
12.2
(3%)
Phosphorus (mg)
(%DV)
15
(1%)
26.6
(2%)
15.3
(1%)
Sodium (mg)
(%DV)
16
(1%)
28.3
(1%)
16.3
(1%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(3%)
0.2
(2%)
Copper (mg)
(%DV)
0
(5%)
0.1
(8%)
0
(5%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(3%)
0
(2%)
Selenium (μg)
(%DV)
0.4
(1%)
0.7
(1%)
0.4
(1%)
Fluoride (μg)11.81
Vitamins
Food ##1#2#3
Weight (g)100177102
Vitamin A, RAE (μg)
(%DV)
169
(19%)
299.1
(33%)
172.4
(19%)
Vitamin C (mg)
(%DV)
36.7
(41%)
65
(72%)
37.4
(42%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(6%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(3%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
1.3
(8%)
0.7
(5%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.2
(4%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(7%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
21
(5%)
37.2
(9%)
21.4
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
21
(5%)
37.2
(9%)
21.4
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
21
(5%)
37.2
(9%)
21.4
(5%)
Choline (mg)
(%DV)
7.6
(1%)
13.5
(2%)
7.8
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
3382
(113%)
5986.1
(200%)
3449.6
(115%)
Beta Carotene (μg)
(%DV)
2020
(19%)
3575.4
(33%)
2060.4
(19%)
Alpha Carotene (μg)
(%DV)
16
(0%)
28.3
(0%)
16.3
(0%)
Beta Cryptoxanthin (μg)
(%DV)
1
(0%)
1.8
(0%)
1
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)264626.5
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(1%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.5
(2%)
4.4
(4%)
2.6
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100177102
Water (g)90.2159.692
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100177102
Sucrose (g)4.47.74.4
Glucose (g)1.52.71.6
Fructose (g)1.93.31.9
Lactose (g)000
Maltose (g)00.10
Galactose (g)0.10.10.1
Starch (g)00.10
Fats
Food ##1#2#3
Weight (g)100177102
Omega 3s (mg)
(%DV)
46
(3%)
81
(5%)
47
(3%)
Omega 6s (mg)356236
Omega 3 to Omega 6 Ratio1.311.311.31
Omega 6 to Omega 3 Ratio0.760.760.76
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)121
13:0 (mg)~~~
14:0 (mg)121
15:0 (mg)~~~
16:0 (mg)437644
17:0 (mg)~~~
18:0 (mg)595
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)353
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)353
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)8114383
18:2 undifferentiated (mg)356236
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)468147
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)1017.710.2
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100177102
Betaine (mg)000
Tryptophan (mg)
(%DV)
2
(1%)
4
(1%)
2
(1%)
Threonine (mg)
(%DV)
17
(2%)
30
(3%)
17
(2%)
Isoleucine (mg)
(%DV)
21
(2%)
37
(3%)
21
(2%)
Leucine (mg)
(%DV)
29
(1%)
51
(2%)
30
(1%)
Lysine (mg)
(%DV)
30
(1%)
53
(3%)
31
(1%)
Methionine (mg)
(%DV)
12
(2%)
21
(3%)
12
(2%)
Cystine (mg)
(%DV)
2
(1%)
4
(1%)
2
(1%)
Phenylalanine (mg)
(%DV)
23
(3%)
41
(5%)
23
(3%)
Tyrosine (mg)
(%DV)
14
(2%)
25
(3%)
14
(2%)
Valine (mg)
(%DV)
33
(2%)
58
(3%)
34
(2%)
Arginine (mg)295130
Histidine (mg)
(%DV)
15
(2%)
27
(4%)
15
(2%)
Alanine (mg)9516897
Aspartic acid (mg)136241139
Glutamic acid (mg)209370213
Glycine (mg)264627
Proline (mg)193419
Serine (mg)427443
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.