Nutrition Facts Comparison for:
Food #1 - Mulberries (Mulberries raw)
100 grams (100g)
Food #2 - Mulberries (Mulberries raw)
1 cup (140g)
Food #3 - Mulberries (Mulberries raw)
10 fruit (15g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 140g | 15g |
| Macronutrients | |||
| Calories | 43 | 60 | 6 |
| Fat (%DV) | 0.39g (1%) | 0.55g (1%) | 0.06g (0%) |
| Saturated Fat (%DV) | 0.027g (0%) | 0.038g (0%) | 0.004g (0%) |
| Cholesterol (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Carbs (%DV) | 9.8g (3%) | 13.7g (5%) | 1.5g (1%) |
| Fiber (%DV) | 1.7g (7%) | 2.4g (10%) | 0.3g (1%) |
| Net-Carbs | 8.1g | 11.3g | 1.2g |
| Sugar | 8.1g | 11.3g | 1.2g |
| Protein | 1.4g (3%) | 2g (4%) | 0.2g (0%) |
| Vitamins | |||
| Vitamin A (%DV) | 25IU (1%) | 35IU (1%) | 3.75IU (0%) |
| Retinol Equiv. | 1μg | 1.4μg | 0.15μg |
| Retinol | 0μg | 0μg | 0μg |
| Alpha-Carotene | 12μg | 16.8μg | 1.8μg |
| Beta-Carotene | 9μg | 12.6μg | 1.35μg |
| Beta-cryptoxanthin | 0μg | 0μg | 0μg |
| Vitamin B1 (%DV) Thiamin | 0.029mg (2%) | 0.041mg (3%) | 0.004mg (0%) |
| Vitamin B2 (%DV) Riboflavin | 0.101mg (6%) | 0.141mg (8%) | 0.015mg (1%) |
| Vitamin B3 (%DV) Niacin | 0.62mg (3%) | 0.868mg (4%) | 0.093mg (0%) |
| Vitamin B5 (%DV) Pantothenic Acid | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Vitamin B6 (%DV) | 0.05mg (3%) | 0.07mg (4%) | 0.008mg (0%) |
| Vitamin B9 (%DV) Folate | 6μg (2%) | 8.4μg (2%) | 0.9μg (0%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 6μg | 8.4μg | 0.9μg |
| Dietary Folate Equivalents | 6μg | 8.4μg | 0.9μg |
| Vitamin B12 (%DV) Cobalamin | 0μg (0%) | 0μg (0%) | 0μg (0%) |
| Vitamin C (%DV) | 36.4mg (61%) | 50.96mg (85%) | 5.46mg (9%) |
| Vitamin D (%DV) | 0IU 0μg (0%) | 0IU 0μg (0%) | 0IU 0μg (0%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin E (%DV) | 0.87mg (4%) | 1.22mg (6%) | 0.13mg (1%) |
| Vitamin K (%DV) | 7.8μg (10%) | 10.92μg (14%) | 1.17μg (1%) |
| K1 - Dihydrophyllo-quinone | ~μg | ~μg | ~μg |
| K2 - Menaquinone-4 | ~μg | ~μg | ~μg |
| Choline (% Adequate Intake) | 12.3mg (2%) | 17.22mg (3%) | 1.85mg (0%) |
| Lycopene | 0μg | 0μg | 0μg |
| Lutein + Zeaxanthin | 136μg | 190.4μg | 20.4μg |
| Minerals | |||
| Calcium (%DV) | 39mg (4%) | 54.6mg (5%) | 5.85mg (1%) |
| Copper (%DV) | 0.06mg (3%) | 0.084mg (4%) | 0.009mg (0%) |
| Iron (%DV) | 1.85mg (10%) | 2.59mg (14%) | 0.28mg (2%) |
| Potassium (%DV) | 194mg (6%) | 271.6mg (8%) | 29.1mg (1%) |
| Phosphorus (%DV) | 38mg (4%) | 53.2mg (5%) | 5.7mg (1%) |
| Magnesium (%DV) | 18mg (5%) | 25.2mg (6%) | 2.7mg (1%) |
| Manganese (%DV) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Sodium (%DV) | 10mg (0%) | 14mg (1%) | 2mg (0%) |
| Selenium (%DV) | 0.6μg (1%) | 0.84μg (1%) | 0.09μg (0%) |
| Zinc (%DV) | 0.12mg (1%) | 0.17mg (1%) | 0.02mg (0%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | ~g |
| Sucrose | ~g | ~g | ~g |
| Glucose | ~g | ~g | ~g |
| Fructose | ~g | ~g | ~g |
| Lactose | ~g | ~g | ~g |
| Maltose | ~g | ~g | ~g |
| Galactose | ~g | ~g | ~g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 0.01 | 0.01 | 0.01 |
| Omega 6 to Omega 3 Ratio | 206 | 206 | 206 |
| Total Omega 3s | 1mg | 1mg | 0mg |
| 18D3 Linolenic | 1mg | 1mg | 0mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | ~mg |
| 18D4 Stearidonic (SDA) | 0mg | 0mg | 0mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | ~mg |
| 20D5 Eicosapent-aenoic (EPA) | 0mg | 0mg | 0mg |
| 22D5 Docosapent-aenoic (DPA) | 0mg | 0mg | 0mg |
| 22D6 Docosahex-aenoic (DHA) | 0mg | 0mg | 0mg |
| Total Omega 6s | 206mg | 288mg | 31mg |
| 18D2 | 206mg | 288mg | 31mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | ~mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | ~mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | ~mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | ~mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | ~mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | ~mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | ~mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Isoleucine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Leucine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Lysine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Methionine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Phenylalanine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Threonine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Tryptophan (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Valine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| More Amino Acids | |||
| Arginine | ~mg | ~mg | ~mg |
| Alanine | ~mg | ~mg | ~mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | ~mg | ~mg | ~mg |
| Proline | ~mg | ~mg | ~mg |
| Serine | mg | mg | mg |
| Tyrosine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Hydroxy-proline | ~mg | ~mg | ~mg |
| Other | |||
| Ash | 0.69g | 0.97g | 0.1g |
| Water | 87.68g | 122.75g | 13.15g |
| Alcohol | 0g | 0g | 0g |
| Caffeine | 0mg | 0mg | 0mg |
| Theobromine | 0mg | 0mg | 0mg |
| Fluoride | ~μg | ~μg | ~μg |
| Stats | |||
| Percent of Daily Calorie Target | 2.15% | 3% | 0.3% |
| Percent Water | 87.7% | 122.8% | 13.2% |
| Protein to Carb Ratio (g/g) | 0.14 | 0.15 | 0.13 |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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