#1: Green Olives×
×
#2: Jumbo Olives×
×
#3: Dill Pickles×
×
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Nutrition Comparison of Green Olives, Jumbo Olives, and Dill Pickles

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Green Olives100 grams (x1)7% DV145 calories
  • Jumbo Olives1 jumbo (x1)0% DV7 calories
  • Dill Pickles1 large (4 Inch long) (x1)1% DV16 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Green Olives100 grams (x1)24% DV15.3g
  • Jumbo Olives1 jumbo (x1)1% DV0.6g
  • Dill Pickles1 large (4 Inch long) (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Green Olives100 grams (x1)1% DV3.8g
  • Jumbo Olives1 jumbo (x1)0% DV0.5g
  • Dill Pickles1 large (4 Inch long) (x1)1% DV3.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Green Olives100 grams (x1)2% DV1g
  • Jumbo Olives1 jumbo (x1)0% DV0.1g
  • Dill Pickles1 large (4 Inch long) (x1)1% DV0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Green Olives100 grams (x1)0% DV0mg
  • Jumbo Olives1 jumbo (x1)0% DV0mg
  • Dill Pickles1 large (4 Inch long) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Green Olives100 grams (x1)13% DV3.3g
  • Jumbo Olives1 jumbo (x1)1% DV0.2g
  • Dill Pickles1 large (4 Inch long) (x1)5% DV1.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Green Olives100 grams (x1)1% DV0.5g
  • Jumbo Olives1 jumbo (x1)0% DV0g
  • Dill Pickles1 large (4 Inch long) (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Green Olives100 grams (x1)3% DV0.5mg
  • Jumbo Olives1 jumbo (x1)2% DV0.3mg
  • Dill Pickles1 large (4 Inch long) (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Green Olives100 grams (x1)4% DV52mg
  • Jumbo Olives1 jumbo (x1)1% DV7.8mg
  • Dill Pickles1 large (4 Inch long) (x1)6% DV77mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Green Olives100 grams (x1)1% DV42mg
  • Jumbo Olives1 jumbo (x1)0% DV0.7mg
  • Dill Pickles1 large (4 Inch long) (x1)3% DV158mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1008135
Calories
(%DV)
145
(7%)
7
(0%)
16
(1%)
Fat (g)
(%DV)
15.3
(24%)
0.6
(1%)
0.4
(1%)
Protein (g)
(%DV)
1
(2%)
0.1
(0%)
0.7
(1%)
Carbohydrates (g)
(%DV)
3.8
(1%)
0.5
(0%)
3.3
(1%)
Sugar (g)
(%DV)
0.5
(1%)
0
(0%)
1.4
(3%)
Fiber (g)
(%DV)
3.3
(13%)
0.2
(1%)
1.4
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2
(10%)
0.1
(0%)
0.1
(1%)
Net Carbs (g)0.50.31.9
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)1008135
Calcium (mg)
(%DV)
52
(4%)
7.8
(1%)
77
(6%)
Iron (mg)
(%DV)
0.5
(3%)
0.3
(2%)
0.4
(2%)
Potassium (mg)
(%DV)
42
(1%)
0.7
(0%)
158
(3%)
Magnesium (mg)
(%DV)
11
(3%)
0.3
(0%)
9.5
(2%)
Phosphorus (mg)
(%DV)
4
(0%)
0.2
(0%)
21.6
(2%)
Sodium (mg)
(%DV)
1556
(65%)
61
(3%)
1092.2
(46%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(13%)
0
(2%)
0
(4%)
Manganese (mg)
(%DV)
~
(~%)
0
(0%)
0.1
(4%)
Selenium (μg)
(%DV)
0.9
(2%)
0.1
(0%)
0
(0%)
Fluoride (μg)~~40.6
 Vitamins
Food ##1#2#3
Weight (g)1008135
Vitamin A, RAE (μg)
(%DV)
20
(2%)
1.4
(0%)
8.1
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0.1
(0%)
3.1
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(0%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(0%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0
(0%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(0%)
0
(3%)
Folate (B9) (μg)
(%DV)
3
(1%)
0
(0%)
10.8
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
0
(0%)
10.8
(3%)
Folate (DFE) (μg)
(%DV)
3
(1%)
0
(0%)
10.8
(3%)
Choline (mg)
(%DV)
14.2
(3%)
0.5
(0%)
4.6
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
393
(13%)
28.7
(1%)
168.8
(6%)
Beta Carotene (μg)
(%RDA)
231
(2%)
16.9
(0%)
71.6
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
17.6
(0%)
Beta Crypt (μg)
(%RDA)
9
(0%)
0.7
(0%)
40.5
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)51042.337.8
Vitamin E (mg)
(%DV)
3.8
(25%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.4
(1%)
0.1
(0%)
23.4
(19%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~0
 Other
Food ##1#2#3
Weight (g)1008135
Water (g)75.37127.4
Ash (g)503
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)1008135
Sucrose (g)~~0
Glucose (g)~~0.7
Fructose (g)~~0.7
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)1008135
Omega 3s (mg)
(%AI)
92
(6%)
3
(0%)
95
(6%)
Omega 6s (mg)
(%AI)
1215
(7%)
45
(0%)
70
(0%)
Omega 3 to Omega 6 Ratio0.08
 
0.08
 
1.35
 
Omega 6 to Omega 3 Ratio13.21
 
13.27
 
0.74
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)004
13:0 (mg)~~~
14:0 (mg)004
15:0 (mg)~~~
16:0 (mg)16916388
17:0 (mg)~~~
18:0 (mg)3381311
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)11314
 
421
 
7
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)12350
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)111444157
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)4620
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1307
 
49
 
165
 
18:2 undifferentiated (mg)12154570
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)92395
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~18.9
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1008135
Betaine (mg)~~0
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
7
(2%)
Threonine (mg)
(%RDI)
~
(~%)
3
(0%)
23
(2%)
Isoleucine (mg)
(%RDI)
~
(~%)
3
(0%)
26
(2%)
Leucine (mg)
(%RDI)
~
(~%)
5
(0%)
35
(1%)
Lysine (mg)
(%RDI)
~
(~%)
3
(0%)
35
(2%)
Methionine (mg)
(%RDI)
~
(~%)
1
(0%)
7
(1%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
5
(2%)
Phenylalanine (mg)
(%RDI)
~
(~%)
3
(0%)
23
(3%)
Tyrosine (mg)
(%RDI)
~
(~%)
2
(0%)
14
(2%)
Valine (mg)
(%RDI)
~
(~%)
4
(0%)
27
(1%)
Arginine (mg)~654
Histidine (mg)
(%RDI)
~
(~%)
2
(0%)
12
(2%)
Alanine (mg)~428
Aspartic acid (mg)~950
Glutamic acid (mg)~9239
Glycine (mg)~530
Proline (mg)~419
Serine (mg)~324
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.