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#1: Tangerines
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Nutrition Facts Comparison Tool

Nutrition Comparison of Tangerines

Calorie Comparison


2000 calories = Full Bar
  • Tangerines1 small (2-1/4 Inch dia) (x1)2% DV

Fat Comparison


65g = Full Bar
  • Tangerines1 small (2-1/4 Inch dia) (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Tangerines1 small (2-1/4 Inch dia) (x1)3% DV

Protein Comparison


50g = Full Bar
  • Tangerines1 small (2-1/4 Inch dia) (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Tangerines1 small (2-1/4 Inch dia) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Tangerines1 small (2-1/4 Inch dia) (x1)5% DV

Sugar Comparison


50g = Full Bar
  • Tangerines1 small (2-1/4 Inch dia) (x1)16% DV

Iron Comparison


18mg = Full Bar
  • Tangerines1 small (2-1/4 Inch dia) (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Tangerines1 small (2-1/4 Inch dia) (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Tangerines1 small (2-1/4 Inch dia) (x1)3% DV
Macronutrients
Food ##1
Weight (g)76
Calories
(%DV)
40
(2%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
0.6
(1%)
Carbohydrates (g)
(%DV)
10.1
(3%)
Sugar (g)
(%DV)
8
(16%)
Fiber (g)
(%DV)
1.4
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)8.8
Trans Fats (g)0
Minerals
Food ##1
Weight (g)76
Calcium (mg)
(%DV)
28.1
(2%)
Iron (mg)
(%DV)
0.1
(1%)
Potassium (mg)
(%DV)
126.2
(3%)
Magnesium (mg)
(%DV)
9.1
(2%)
Phosphorus (mg)
(%DV)
15.2
(1%)
Sodium (mg)
(%DV)
1.5
(0%)
Zinc (mg)
(%DV)
0.1
(0%)
Copper (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
0.1
(0%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)76
Vitamin A, RAE (μg)
(%DV)
25.8
(3%)
Vitamin C (mg)
(%DV)
20.3
(23%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
Folate (B9) (μg)
(%DV)
12.2
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
12.2
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
12.2
(3%)
Choline (mg)
(%DV)
7.8
(1%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
517.6
(17%)
Beta Carotene (μg)
(%DV)
117.8
(1%)
Alpha Carotene (μg)
(%DV)
76.8
(0%)
Beta Cryptoxanthin (μg)
(%DV)
309.3
(1%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)104.9
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)76
Water (g)64.7
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)76
Sucrose (g)4.6
Glucose (g)1.6
Fructose (g)1.8
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)0
Fats
Food ##1
Weight (g)76
Omega 3s (mg)
(%DV)
14
(1%)
Omega 6s (mg)36
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.67
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)2
15:0 (mg)~
16:0 (mg)27
17:0 (mg)~
18:0 (mg)2
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)46
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)5
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)40
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)0
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)49
18:2 undifferentiated (mg)36
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)14
Alpha Linolenic Acid (ALA) (mg)~
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)76
Betaine (mg)0
Tryptophan (mg)
(%DV)
2
(1%)
Threonine (mg)
(%DV)
12
(1%)
Isoleucine (mg)
(%DV)
13
(1%)
Leucine (mg)
(%DV)
21
(1%)
Lysine (mg)
(%DV)
24
(1%)
Methionine (mg)
(%DV)
2
(0%)
Cystine (mg)
(%DV)
2
(1%)
Phenylalanine (mg)
(%DV)
14
(2%)
Tyrosine (mg)
(%DV)
11
(1%)
Valine (mg)
(%DV)
16
(1%)
Arginine (mg)52
Histidine (mg)
(%DV)
8
(1%)
Alanine (mg)21
Aspartic acid (mg)98
Glutamic acid (mg)46
Glycine (mg)14
Proline (mg)56
Serine (mg)25
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.