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#1: Pears×
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#2: Apples×
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#3: Oranges×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pears vs Apples vs Orange

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pears100 grams (x1)3% DV57 calories
  • Apples100 grams (x1)3% DV52 calories
  • Oranges100 grams (x1)2% DV47 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pears100 grams (x1)0% DV0.1g
  • Apples100 grams (x1)0% DV0.2g
  • Oranges100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pears100 grams (x1)5% DV15.2g
  • Apples100 grams (x1)5% DV13.8g
  • Oranges100 grams (x1)4% DV11.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pears100 grams (x1)1% DV0.4g
  • Apples100 grams (x1)1% DV0.3g
  • Oranges100 grams (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pears100 grams (x1)0% DV0mg
  • Apples100 grams (x1)0% DV0mg
  • Oranges100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pears100 grams (x1)12% DV3.1g
  • Apples100 grams (x1)10% DV2.4g
  • Oranges100 grams (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pears100 grams (x1)20% DV9.8g
  • Apples100 grams (x1)21% DV10.4g
  • Oranges100 grams (x1)19% DV9.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pears100 grams (x1)1% DV0.2mg
  • Apples100 grams (x1)1% DV0.1mg
  • Oranges100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pears100 grams (x1)1% DV9mg
  • Apples100 grams (x1)0% DV6mg
  • Oranges100 grams (x1)3% DV40mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pears100 grams (x1)2% DV116mg
  • Apples100 grams (x1)2% DV107mg
  • Oranges100 grams (x1)4% DV181mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
57
(3%)
52
(3%)
47
(2%)
Fat (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.4
(1%)
0.3
(1%)
0.9
(2%)
Carbohydrate (g)
(%DV)
15.2
(5%)
13.8
(5%)
11.8
(4%)
Sugars (g)
(%DV)
9.8
(20%)
10.4
(21%)
9.4
(19%)
Fiber (g)
(%DV)
3.1
(12%)
2.4
(10%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g)12.111.49.4
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
9
(1%)
6
(0%)
40
(3%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
116
(2%)
107
(2%)
181
(4%)
Magnesium (mg)
(%DV)
7
(2%)
5
(1%)
10
(2%)
Phosphorus, P (mg)
(%DV)
12
(1%)
11
(1%)
14
(1%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0
(0%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0
(3%)
0
(5%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0
(1%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0
(0%)
0.5
(1%)
Fluoride, F (μg)
(%AI)
2.2
(0%)
3.3
(0%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
3
(0%)
11
(1%)
Vitamin C (mg)
(%DV)
4.3
(5%)
4.6
(5%)
53.2
(59%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0.1
(1%)
0.3
(5%)
Vitamin B-6 (mg)
(%DV)
0
(2%)
0
(2%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
7
(2%)
3
(1%)
30
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
3
(1%)
30
(8%)
Folate DFE (μg)
(%DV)
7
(2%)
3
(1%)
30
(8%)
Choline (mg)
(%DV)
5.1
(1%)
3.4
(1%)
8.4
(2%)
Vitamin B-12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
14
(0%)
27
(0%)
71
(1%)
Carotene, alpha (μg)
(%RDA)
1
(0%)
0
(0%)
11
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
2
(0%)
11
(0%)
116
(1%)
Vitamin A, IU (IU)
(%DV)
25
(1%)
54
(2%)
225
(8%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)4429129
Vitamin E (alpha-tocopherol) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (ergocalciferol) (μg)~~~
Vitamin D3 (cholecalciferol) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.4
(4%)
2.2
(2%)
0
(0%)
Dihydrophylloquinone (μg)00~
Menaquinone-4 (μg)~~~
Biotin (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)8485.686.8
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-2.13-1.93-3.62
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.72.1~
Glucose (Dextrose) (g)2.62.4~
Fructose (g)6.45.9~
Lactose (g)00~
Maltose (g)00~
Galactose (g)00~
Starch (g)~0.1~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)197
Omega 6s (mg)934318
Omega 3 to Omega 6 Ratio0.01
 
0.21
 
0.39
 
Omega 6 to Omega 3 Ratio93
 
4.78
 
2.57
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)812~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)010
15:0 (mg)~~~
16:0 (mg)172413
17:0 (mg)~~~
18:0 (mg)330
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)84
 
7
 
23
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)2
 
0
 
3
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)81
 
7
 
20
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)100
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)94
 
51
 
25
 
18:2 undifferentiated (mg)934318
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undifferentiated (mg)197
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)00~
Tryptophan (mg)
(%RDI)
2
(1%)
1
(0%)
9
(3%)
Threonine (mg)
(%RDI)
11
(1%)
6
(1%)
15
(1%)
Isoleucine (mg)
(%RDI)
11
(1%)
6
(0%)
25
(2%)
Leucine (mg)
(%RDI)
19
(1%)
13
(0%)
23
(1%)
Lysine (mg)
(%RDI)
17
(1%)
12
(1%)
47
(2%)
Methionine (mg)
(%RDI)
2
(0%)
1
(0%)
20
(3%)
Cystine (mg)
(%RDI)
2
(1%)
1
(0%)
10
(3%)
Phenylalanine (mg)
(%RDI)
11
(1%)
6
(1%)
31
(4%)
Tyrosine (mg)
(%RDI)
2
(0%)
1
(0%)
16
(2%)
Valine (mg)
(%RDI)
17
(1%)
12
(1%)
40
(2%)
Arginine (mg)10665
Histidine (mg)
(%RDI)
2
(0%)
5
(1%)
18
(3%)
Alanine (mg)141150
Aspartic acid (mg)10570114
Glutamic acid (mg)302594
Glycine (mg)13994
Proline (mg)21646
Serine (mg)151032
Hydroxyproline (mg)~~~
Data Source:
  1. Pears
  2. Apples
  3. Oranges
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