×
#1: Persimmons Native Raw
×
×
#2: Fuyu Persimmon
×
<- View Results
Save

Nutrition Comparison of Persimmons Native Raw and Fuyu Persimmon

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Persimmons Native Raw100 grams (x1)6% DV
  • Fuyu Persimmon100 grams (x1)4% DV

Fat Comparison


65g = Full Bar
  • Persimmons Native Raw100 grams (x1)1% DV
  • Fuyu Persimmon100 grams (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Persimmons Native Raw100 grams (x1)11% DV
  • Fuyu Persimmon100 grams (x1)6% DV

Protein Comparison


50g = Full Bar
  • Persimmons Native Raw100 grams (x1)2% DV
  • Fuyu Persimmon100 grams (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Persimmons Native Raw100 grams (x1)0% DV
  • Fuyu Persimmon100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Persimmons Native Raw100 grams (x1)~% DV
  • Fuyu Persimmon100 grams (x1)14% DV

Sugar Comparison


50g = Full Bar
  • Persimmons Native Raw100 grams (x1)~% DV
  • Fuyu Persimmon100 grams (x1)25% DV

Iron Comparison


18mg = Full Bar
  • Persimmons Native Raw100 grams (x1)14% DV
  • Fuyu Persimmon100 grams (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Persimmons Native Raw100 grams (x1)2% DV
  • Fuyu Persimmon100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Persimmons Native Raw100 grams (x1)7% DV
  • Fuyu Persimmon100 grams (x1)3% DV
Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
127
(6%)
70
(4%)
Fat (g)
(%DV)
0.4
(1%)
0.2
(0%)
Protein (g)
(%DV)
0.8
(2%)
0.6
(1%)
Carbohydrates (g)
(%DV)
33.5
(11%)
18.6
(6%)
Sugar (g)
(%DV)
~
(~%)
12.5
(25%)
Fiber (g)
(%DV)
~
(~%)
3.6
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
~
(~%)
0
(0%)
Net Carbs (g)33.515
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
27
(2%)
8
(1%)
Iron (mg)
(%DV)
2.5
(14%)
0.2
(1%)
Potassium (mg)
(%DV)
310
(7%)
161
(3%)
Magnesium (mg)
(%DV)
~
(~%)
9
(2%)
Phosphorus (mg)
(%DV)
26
(2%)
17
(1%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
Zinc (mg)
(%DV)
~
(~%)
0.1
(1%)
Copper (mg)
(%DV)
~
(~%)
0.1
(13%)
Manganese (mg)
(%DV)
~
(~%)
0.4
(15%)
Selenium (μg)
(%DV)
~
(~%)
0.6
(1%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
81
(9%)
Vitamin C (mg)
(%DV)
66
(73%)
7.5
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
0
(2%)
Niacin (B3) (mg)
(%DV)
~
(~%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
~
(~%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
~
(~%)
8
(2%)
Folic acid (μg)
(%DV)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
~
(~%)
8
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
8
(2%)
Choline (mg)
(%DV)
~
(~%)
7.6
(1%)
Retinol (μg)~0
Vitamin A (IU)
(%DV)
~
(~%)
1627
(54%)
Beta Carotene (μg)
(%DV)
~
(~%)
253
(2%)
Alpha Carotene (μg)
(%DV)
~
(~%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
1447
(7%)
Lycopene (μg)~159
Lutein + Zeaxanthin (μg)~834
Vitamin E (mg)
(%DV)
~
(~%)
0.7
(5%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
2.6
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100100
Water (g)64.480.3
Ash (g)10
Alcohol (g)~0
Caffeine (mg)~0
Theobromine (mg)~0
Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~1.5
Glucose (g)~5.4
Fructose (g)~5.6
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%DV)
0
(0%)
4
(0%)
Omega 6s (mg)039
Omega 3 to Omega 6 Ratio~0.1
Omega 6 to Omega 3 Ratio~9.75
4:0 (mg)~0
6:0 (mg)~0
8:0 (mg)~0
10:0 (mg)~0
12:0 (mg)~0
13:0 (mg)~~
14:0 (mg)~1
15:0 (mg)~~
16:0 (mg)~16
17:0 (mg)~~
18:0 (mg)~3
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)~37
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)~0
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)~37
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~0
22:1 undifferentiated (mg)~0
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)~43
18:2 undifferentiated (mg)~39
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)~4
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~0
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~0
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~0
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~0
Docosahexaenoic Acid (DHA) (mg)~0
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~4
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
14
(5%)
10
(4%)
Threonine (mg)
(%DV)
41
(4%)
30
(3%)
Isoleucine (mg)
(%DV)
35
(3%)
25
(2%)
Leucine (mg)
(%DV)
58
(2%)
42
(2%)
Lysine (mg)
(%DV)
45
(2%)
33
(2%)
Methionine (mg)
(%DV)
7
(1%)
5
(1%)
Cystine (mg)
(%DV)
18
(6%)
13
(5%)
Phenylalanine (mg)
(%DV)
36
(4%)
26
(3%)
Tyrosine (mg)
(%DV)
23
(3%)
16
(2%)
Valine (mg)
(%DV)
42
(2%)
30
(2%)
Arginine (mg)3425
Histidine (mg)
(%DV)
16
(2%)
12
(2%)
Alanine (mg)3929
Aspartic acid (mg)7957
Glutamic acid (mg)10476
Glycine (mg)3525
Proline (mg)3122
Serine (mg)3122
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.