Nutrition Facts Comparison for:
Food #1 - Pineapple juice canned or bottled unsweetened without added ascorbic acid
100 grams (100g)
Food #2 - Pineapple juice canned or bottled unsweetened without added ascorbic acid
1 cup (250g)
Food #3 - Pineapple juice canned or bottled unsweetened without added ascorbic acid
1 fl oz (31g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 250g | 31g |
| Macronutrients | |||
| Calories | 53 | 133 | 17 |
| Fat (%DV) | 0.12g (0%) | 0.3g (0%) | 0.04g (0%) |
| Saturated Fat (%DV) | 0.008g (0%) | 0.02g (0%) | 0.003g (0%) |
| Cholesterol (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Carbs (%DV) | 12.9g (4%) | 32.2g (11%) | 4g (1%) |
| Fiber (%DV) | 0.2g (1%) | 0.5g (2%) | 0.1g (0%) |
| Net-Carbs | 12.7g | 31.7g | 3.9g |
| Sugar | 10g | 25g | 3.1g |
| Protein | 0.4g (1%) | 0.9g (2%) | 0.1g (0%) |
| Vitamins | |||
| Vitamin A (%DV) | 5IU (0%) | 12.5IU (0%) | 1.57IU (0%) |
| Retinol Equiv. | 0μg | 0μg | 0μg |
| Retinol | 0μg | 0μg | 0μg |
| Alpha-Carotene | 0μg | 0μg | 0μg |
| Beta-Carotene | 3μg | 7.5μg | 0.94μg |
| Beta-cryptoxanthin | 0μg | 0μg | 0μg |
| Vitamin B1 (%DV) Thiamin | 0.058mg (4%) | 0.145mg (10%) | 0.018mg (1%) |
| Vitamin B2 (%DV) Riboflavin | 0.021mg (1%) | 0.053mg (3%) | 0.007mg (0%) |
| Vitamin B3 (%DV) Niacin | 0.199mg (1%) | 0.498mg (2%) | 0.062mg (0%) |
| Vitamin B5 (%DV) Pantothenic Acid | 0.056mg (1%) | 0.14mg (1%) | 0.018mg (0%) |
| Vitamin B6 (%DV) | 0.1mg (5%) | 0.25mg (13%) | 0.031mg (2%) |
| Vitamin B9 (%DV) Folate | 18μg (5%) | 45μg (11%) | 5.63μg (1%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 18μg | 45μg | 5.63μg |
| Dietary Folate Equivalents | 18μg | 45μg | 5.63μg |
| Vitamin B12 (%DV) Cobalamin | 0μg (0%) | 0μg (0%) | 0μg (0%) |
| Vitamin C (%DV) | 10mg (17%) | 25mg (42%) | 3.13mg (5%) |
| Vitamin D (%DV) | 0IU 0μg (0%) | 0IU 0μg (0%) | 0IU 0μg (0%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin E (%DV) | 0.02mg (0%) | 0.05mg (0%) | 0.01mg (0%) |
| Vitamin K (%DV) | 0.3μg (0%) | 0.75μg (1%) | 0.09μg (0%) |
| K1 - Dihydrophyllo-quinone | ~μg | ~μg | ~μg |
| K2 - Menaquinone-4 | ~μg | ~μg | ~μg |
| Choline (% Adequate Intake) | 3.3mg (1%) | 8.25mg (2%) | 1.03mg (0%) |
| Lycopene | 0μg | 0μg | 0μg |
| Lutein + Zeaxanthin | 0μg | 0μg | 0μg |
| Minerals | |||
| Calcium (%DV) | 13mg (1%) | 32.5mg (3%) | 4.07mg (0%) |
| Copper (%DV) | 0.069mg (3%) | 0.173mg (9%) | 0.022mg (1%) |
| Iron (%DV) | 0.31mg (2%) | 0.78mg (4%) | 0.1mg (1%) |
| Potassium (%DV) | 130mg (4%) | 325mg (9%) | 40.69mg (1%) |
| Phosphorus (%DV) | 8mg (1%) | 20mg (2%) | 2.5mg (0%) |
| Magnesium (%DV) | 12mg (3%) | 30mg (8%) | 3.76mg (1%) |
| Manganese (%DV) | 0.504mg (25%) | 1.26mg (63%) | 0.158mg (8%) |
| Sodium (%DV) | 2mg (0%) | 5mg (0%) | 1mg (0%) |
| Selenium (%DV) | 0.1μg (0%) | 0.25μg (0%) | 0.03μg (0%) |
| Zinc (%DV) | 0.11mg (1%) | 0.28mg (2%) | 0.03mg (0%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | ~g |
| Sucrose | 1.53g | 3.83g | 0.48g |
| Glucose | 4.65g | 11.63g | 1.46g |
| Fructose | 3.81g | 9.53g | 1.19g |
| Lactose | 0g | 0g | 0g |
| Maltose | 0g | 0g | 0g |
| Galactose | 0g | 0g | 0g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 0.75 | 0.75 | 0.75 |
| Omega 6 to Omega 3 Ratio | 1.33 | 1.33 | 1.33 |
| Total Omega 3s | 18mg | 45mg | 6mg |
| 18D3 Linolenic | 18mg | 45mg | 6mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | ~mg |
| 18D4 Stearidonic (SDA) | 0mg | 0mg | 0mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | ~mg |
| 20D5 Eicosapent-aenoic (EPA) | 0mg | 0mg | 0mg |
| 22D5 Docosapent-aenoic (DPA) | 0mg | 0mg | 0mg |
| 22D6 Docosahex-aenoic (DHA) | 0mg | 0mg | 0mg |
| Total Omega 6s | 24mg | 60mg | 8mg |
| 18D2 | 24mg | 60mg | 8mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | ~mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | ~mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | ~mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | ~mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | ~mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | ~mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | ~mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Isoleucine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Leucine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Lysine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Methionine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Phenylalanine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Threonine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Tryptophan (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Valine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| More Amino Acids | |||
| Arginine | ~mg | ~mg | ~mg |
| Alanine | ~mg | ~mg | ~mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | ~mg | ~mg | ~mg |
| Proline | ~mg | ~mg | ~mg |
| Serine | mg | mg | mg |
| Tyrosine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Hydroxy-proline | ~mg | ~mg | ~mg |
| Other | |||
| Ash | 0.28g | 0.7g | 0.09g |
| Water | 86.37g | 215.93g | 27.03g |
| Alcohol | 0g | 0g | 0g |
| Caffeine | 0mg | 0mg | 0mg |
| Theobromine | 0mg | 0mg | 0mg |
| Fluoride | ~μg | ~μg | ~μg |
| Stats | |||
| Percent of Daily Calorie Target | 2.65% | 6.65% | 0.85% |
| Percent Water | 86.4% | 215.9% | 27% |
| Protein to Carb Ratio (g/g) | 0.03 | 0.03 | 0.03 |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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