Nutrition Facts Comparison for:
Food #1 - Rhubarb (Rhubarb raw)
100 grams (100g)
Food #2 - Rhubarb (Rhubarb raw)
1 cup, diced (122g)
Food #3 - Rhubarb (Rhubarb raw)
1 stalk (51g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 122g | 51g |
| Macronutrients | |||
| Calories | 21 | 26 | 11 |
| Fat (%DV) | 0.2g (0%) | 0.24g (0%) | 0.1g (0%) |
| Saturated Fat (%DV) | 0.053g (0%) | 0.065g (0%) | 0.027g (0%) |
| Cholesterol (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Carbs (%DV) | 4.5g (2%) | 5.5g (2%) | 2.3g (1%) |
| Fiber (%DV) | 1.8g (7%) | 2.2g (9%) | 0.9g (4%) |
| Net-Carbs | 2.7g | 3.3g | 1.4g |
| Sugar | 1.1g | 1.3g | 0.6g |
| Protein | 0.9g (2%) | 1.1g (2%) | 0.5g (1%) |
| Vitamins | |||
| Vitamin A (%DV) | 102IU (2%) | 124.44IU (2%) | 52.02IU (1%) |
| Retinol Equiv. | 5μg | 6.1μg | 2.55μg |
| Retinol | 0μg | 0μg | 0μg |
| Alpha-Carotene | 0μg | 0μg | 0μg |
| Beta-Carotene | 61μg | 74.42μg | 31.11μg |
| Beta-cryptoxanthin | 0μg | 0μg | 0μg |
| Vitamin B1 (%DV) Thiamin | 0.02mg (1%) | 0.024mg (2%) | 0.01mg (1%) |
| Vitamin B2 (%DV) Riboflavin | 0.03mg (2%) | 0.037mg (2%) | 0.015mg (1%) |
| Vitamin B3 (%DV) Niacin | 0.3mg (2%) | 0.366mg (2%) | 0.153mg (1%) |
| Vitamin B5 (%DV) Pantothenic Acid | 0.085mg (1%) | 0.104mg (1%) | 0.043mg (0%) |
| Vitamin B6 (%DV) | 0.024mg (1%) | 0.029mg (1%) | 0.012mg (1%) |
| Vitamin B9 (%DV) Folate | 7μg (2%) | 8.54μg (2%) | 3.57μg (1%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 7μg | 8.54μg | 3.57μg |
| Dietary Folate Equivalents | 7μg | 8.54μg | 3.57μg |
| Vitamin B12 (%DV) Cobalamin | 0μg (0%) | 0μg (0%) | 0μg (0%) |
| Vitamin C (%DV) | 8mg (13%) | 9.76mg (16%) | 4.08mg (7%) |
| Vitamin D (%DV) | 0IU 0μg (0%) | 0IU 0μg (0%) | 0IU 0μg (0%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin E (%DV) | 0.27mg (1%) | 0.33mg (2%) | 0.14mg (1%) |
| Vitamin K (%DV) | 29.3μg (37%) | 35.75μg (45%) | 14.94μg (19%) |
| K1 - Dihydrophyllo-quinone | ~μg | ~μg | ~μg |
| K2 - Menaquinone-4 | ~μg | ~μg | ~μg |
| Choline (% Adequate Intake) | 6.1mg (1%) | 7.44mg (1%) | 3.11mg (1%) |
| Lycopene | 0μg | 0μg | 0μg |
| Lutein + Zeaxanthin | 170μg | 207.4μg | 86.7μg |
| Minerals | |||
| Calcium (%DV) | 86mg (9%) | 104.92mg (10%) | 43.86mg (4%) |
| Copper (%DV) | 0.021mg (1%) | 0.026mg (1%) | 0.011mg (1%) |
| Iron (%DV) | 0.22mg (1%) | 0.27mg (2%) | 0.11mg (1%) |
| Potassium (%DV) | 288mg (8%) | 351.36mg (10%) | 146.88mg (4%) |
| Phosphorus (%DV) | 14mg (1%) | 17.08mg (2%) | 7.14mg (1%) |
| Magnesium (%DV) | 12mg (3%) | 14.64mg (4%) | 6.12mg (2%) |
| Manganese (%DV) | 0.196mg (10%) | 0.239mg (12%) | 0.1mg (5%) |
| Sodium (%DV) | 4mg (0%) | 5mg (0%) | 2mg (0%) |
| Selenium (%DV) | 1.1μg (2%) | 1.34μg (2%) | 0.56μg (1%) |
| Zinc (%DV) | 0.1mg (1%) | 0.12mg (1%) | 0.05mg (0%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | ~g |
| Sucrose | ~g | ~g | ~g |
| Glucose | ~g | ~g | ~g |
| Fructose | ~g | ~g | ~g |
| Lactose | ~g | ~g | ~g |
| Maltose | ~g | ~g | ~g |
| Galactose | ~g | ~g | ~g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 0 | 0 | 0 |
| Omega 6 to Omega 3 Ratio | ~ | ~ | ~ |
| Total Omega 3s | 0mg | 0mg | 0mg |
| 18D3 Linolenic | 0mg | 0mg | 0mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | ~mg |
| 18D4 Stearidonic (SDA) | 0mg | 0mg | 0mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | ~mg |
| 20D5 Eicosapent-aenoic (EPA) | 0mg | 0mg | 0mg |
| 22D5 Docosapent-aenoic (DPA) | 0mg | 0mg | 0mg |
| 22D6 Docosahex-aenoic (DHA) | 0mg | 0mg | 0mg |
| Total Omega 6s | 99mg | 121mg | 50mg |
| 18D2 | 99mg | 121mg | 50mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | ~mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | ~mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | ~mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | ~mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | ~mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | ~mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | ~mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Isoleucine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Leucine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Lysine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Methionine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Phenylalanine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Threonine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Tryptophan (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Valine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| More Amino Acids | |||
| Arginine | ~mg | ~mg | ~mg |
| Alanine | ~mg | ~mg | ~mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | ~mg | ~mg | ~mg |
| Proline | ~mg | ~mg | ~mg |
| Serine | mg | mg | mg |
| Tyrosine (%RDI) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Hydroxy-proline | ~mg | ~mg | ~mg |
| Other | |||
| Ash | 0.76g | 0.93g | 0.39g |
| Water | 93.61g | 114.2g | 47.74g |
| Alcohol | 0g | 0g | 0g |
| Caffeine | 0mg | 0mg | 0mg |
| Theobromine | 0mg | 0mg | 0mg |
| Fluoride | ~μg | ~μg | ~μg |
| Stats | |||
| Percent of Daily Calorie Target | 1.05% | 1.3% | 0.55% |
| Percent Water | 93.6% | 114.2% | 47.7% |
| Protein to Carb Ratio (g/g) | 0.2 | 0.2 | 0.22 |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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