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#1: Rhubarb
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#2: Rhubarb Frozen Uncooked
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#3: Rhubarb Frozen Cooked With Sugar
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Nutrition Comparison of Rhubarb, Rhubarb Frozen Uncooked, and Rhubarb Frozen Cooked With Sugar

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Calorie Comparison


2000 calories = Full Bar
  • Rhubarb100 grams (x1)1% DV
  • Rhubarb Frozen Uncooked100 grams (x1)1% DV
  • Rhubarb Frozen Cooked With Sugar100 grams (x1)6% DV

Fat Comparison


65g = Full Bar
  • Rhubarb100 grams (x1)0% DV
  • Rhubarb Frozen Uncooked100 grams (x1)0% DV
  • Rhubarb Frozen Cooked With Sugar100 grams (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Rhubarb100 grams (x1)2% DV
  • Rhubarb Frozen Uncooked100 grams (x1)2% DV
  • Rhubarb Frozen Cooked With Sugar100 grams (x1)10% DV

Protein Comparison


50g = Full Bar
  • Rhubarb100 grams (x1)2% DV
  • Rhubarb Frozen Uncooked100 grams (x1)1% DV
  • Rhubarb Frozen Cooked With Sugar100 grams (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Rhubarb100 grams (x1)0% DV
  • Rhubarb Frozen Uncooked100 grams (x1)0% DV
  • Rhubarb Frozen Cooked With Sugar100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Rhubarb100 grams (x1)7% DV
  • Rhubarb Frozen Uncooked100 grams (x1)7% DV
  • Rhubarb Frozen Cooked With Sugar100 grams (x1)8% DV

Sugar Comparison


50g = Full Bar
  • Rhubarb100 grams (x1)2% DV
  • Rhubarb Frozen Uncooked100 grams (x1)2% DV
  • Rhubarb Frozen Cooked With Sugar100 grams (x1)57% DV

Iron Comparison


18mg = Full Bar
  • Rhubarb100 grams (x1)1% DV
  • Rhubarb Frozen Uncooked100 grams (x1)2% DV
  • Rhubarb Frozen Cooked With Sugar100 grams (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Rhubarb100 grams (x1)7% DV
  • Rhubarb Frozen Uncooked100 grams (x1)15% DV
  • Rhubarb Frozen Cooked With Sugar100 grams (x1)11% DV

Potassium Comparison


4700mg = Full Bar
  • Rhubarb100 grams (x1)6% DV
  • Rhubarb Frozen Uncooked100 grams (x1)2% DV
  • Rhubarb Frozen Cooked With Sugar100 grams (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
21
(1%)
21
(1%)
116
(6%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.9
(2%)
0.6
(1%)
0.4
(1%)
Carbohydrates (g)
(%DV)
4.5
(2%)
5.1
(2%)
31.2
(10%)
Sugar (g)
(%DV)
1.1
(2%)
1.1
(2%)
28.7
(57%)
Fiber (g)
(%DV)
1.8
(7%)
1.8
(7%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Net Carbs (g)2.73.329.2
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
86
(7%)
194
(15%)
145
(11%)
Iron (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.2
(1%)
Potassium (mg)
(%DV)
288
(6%)
108
(2%)
96
(2%)
Magnesium (mg)
(%DV)
12
(3%)
18
(4%)
12
(3%)
Phosphorus (mg)
(%DV)
14
(1%)
12
(1%)
8
(1%)
Sodium (mg)
(%DV)
4
(0%)
2
(0%)
1
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(2%)
0
(3%)
0
(3%)
Manganese (mg)
(%DV)
0.2
(9%)
0.1
(4%)
0.1
(3%)
Selenium (μg)
(%DV)
1.1
(2%)
1.1
(2%)
0.9
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
5
(1%)
5
(1%)
4
(0%)
Vitamin C (mg)
(%DV)
8
(9%)
4.8
(5%)
3.3
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.2
(1%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0.1
(1%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
7
(2%)
8
(2%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
8
(2%)
5
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
7
(2%)
8
(2%)
5
(1%)
Choline (mg)
(%DV)
6.1
(1%)
6.1
(1%)
4.4
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
102
(3%)
107
(4%)
73
(2%)
Beta Carotene (μg)
(%DV)
61
(1%)
64
(1%)
44
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)170170123
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
29.3
(24%)
29.3
(24%)
21.1
(18%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100100100
Water (g)93.693.567.8
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)995425
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)110
15:0 (mg)~~~
16:0 (mg)462512
17:0 (mg)~~~
18:0 (mg)421
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)392110
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)110
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)372010
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)995425
18:2 undifferentiated (mg)995425
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.