Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Soursop
#2: Cherimoya
#3: Florida Oranges

Calorie Comparison


2000 calories = Full Bar
  • Soursop100 grams 3% DV
  • Cherimoya100 grams 4% DV
  • Florida Oranges100 grams 2% DV

Fat Comparison


65g = Full Bar
  • Soursop100 grams 0% DV
  • Cherimoya100 grams 1% DV
  • Florida Oranges100 grams 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Soursop100 grams 6% DV
  • Cherimoya100 grams 6% DV
  • Florida Oranges100 grams 4% DV

Protein Comparison


50g = Full Bar
  • Soursop100 grams 2% DV
  • Cherimoya100 grams 3% DV
  • Florida Oranges100 grams 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Soursop100 grams 0% DV
  • Cherimoya100 grams 0% DV
  • Florida Oranges100 grams 0% DV

Fiber Comparison


25g = Full Bar
  • Soursop100 grams 13% DV
  • Cherimoya100 grams 12% DV
  • Florida Oranges100 grams 10% DV

Sugar Comparison


25g = Full Bar
  • Soursop100 grams 13.5g
  • Cherimoya100 grams 12.9g
  • Florida Oranges100 grams 9.1g

Iron Comparison


18mg = Full Bar
  • Soursop100 grams 3% DV
  • Cherimoya100 grams 2% DV
  • Florida Oranges100 grams 1% DV

Calcium Comparison


1000mg = Full Bar
  • Soursop100 grams 1% DV
  • Cherimoya100 grams 1% DV
  • Florida Oranges100 grams 4% DV

Potassium Comparison


3500mg = Full Bar
  • Soursop100 grams 8% DV
  • Cherimoya100 grams 8% DV
  • Florida Oranges100 grams 5% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
66
(3%)
75
(4%)
46
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.7
(1%)
0.2
(0%)
Protein (g)
(%DV)
1
(2%)
1.6
(3%)
0.7
(1%)
Carbohydrates (g)
(%DV)
16.8
(6%)
17.7
(6%)
11.5
(4%)
Sugar (g)13.512.99.1
Fiber (g)
(%DV)
3.3
(13%)
3
(12%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Net Carbs (g)13.514.79.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
14
(1%)
10
(1%)
43
(4%)
Iron (mg)
(%DV)
0.6
(3%)
0.3
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
278
(8%)
287
(8%)
169
(5%)
Magnesium (mg)
(%DV)
21
(5%)
17
(4%)
10
(3%)
Phosphorus (mg)
(%DV)
27
(3%)
26
(3%)
12
(1%)
Sodium (mg)
(%DV)
14
(1%)
7
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0
(0%)
Manganese (mg)
(%DV)
~
(~%)
0.1
(5%)
0
(0%)
Selenium (μg)
(%DV)
0.6
(1%)
~
(~%)
0.5
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A (IU)
(%DV)
2
(0%)
5
(0%)
225
(5%)
Vitamin C (mg)
(%DV)
20.6
(34%)
12.6
(21%)
45
(75%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
0.6
(3%)
0.4
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(3%)
0.3
(3%)
0.3
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.3
(15%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
14
(4%)
23
(6%)
17
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
23
(6%)
17
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
14
(4%)
23
(6%)
17
(4%)
Choline (mg)
(%DV)
7.6
(1%)
~
(~%)
8.4
(2%)
Vitamin A, RAE (μg)0011
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
1
(0%)
2
(0%)
71
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
11
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
1
(0%)
116
(1%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)06129
Vitamin E (mg)
(%DV)
0.1
(0%)
0.3
(1%)
0.2
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.4
(1%)
~
(~%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100100100
Water (g)81.279.487.1
Ash (g)110
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~0.7~
Glucose (g)~5.9~
Fructose (g)~6.3~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~0~
Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
159
(10%)
11
(1%)
Omega 6s (mg)692831
Omega 3 to Omega 6 Ratio ()05.680.36
Omega 6 to Omega 3 Ratio ()~0.182.82
4:0 (mg)0~0
6:0 (mg)0~0
8:0 (mg)000
10:0 (mg)0450
12:0 (mg)050
13:0 (mg)~~~
14:0 (mg)0121
15:0 (mg)~0~
16:0 (mg)4010423
17:0 (mg)~5~
18:0 (mg)11501
20:0 (mg)~5~
22:0 (mg)~2~
24:0 (mg)~5~
Monosaturated Fats (mg)905539
14:1 (mg)~5~
15:1 (mg)~0~
16:1 undifferentiated (mg)4285
16:1 c (mg)~28~
16:1 t (mg)~0~
17:1 (mg)~0~
18:1 undifferentiated (mg)852134
18:1 c (mg)~21~
18:1 t (mg)~0~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~0~
Polyunsaturated Fats (mg)6918842
18:2 undifferentiated (mg)692831
18:2 n-6 c,c (mg)~28~
18:2 CLAs (mg)~0~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~0~
18:3 undifferentiated (mg)015911
Alpha Linolenic Acid (ALA) (mg)~159~
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~0~
20:3 undifferentiated (mg)~0~
20:3 n-3 (mg)~0~
20:3 n-6 (mg)~0~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~0~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~0~
Fatty acids, total trans-polyenoic (mg)~0~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
11
(4%)
31
(11%)
7
(3%)
Threonine (mg)
(%RDI)
~
(~%)
52
(5%)
11
(1%)
Isoleucine (mg)
(%RDI)
~
(~%)
42
(3%)
19
(1%)
Leucine (mg)
(%RDI)
~
(~%)
63
(2%)
17
(1%)
Lysine (mg)
(%RDI)
60
(3%)
42
(2%)
35
(2%)
Methionine (mg)
(%RDI)
7
(1%)
21
(3%)
15
(2%)
Cystine (mg)
(%RDI)
~
(~%)
10
(3%)
7
(2%)
Phenylalanine (mg)
(%RDI)
~
(~%)
42
(5%)
23
(3%)
Tyrosine (mg)
(%RDI)
~
(~%)
31
(4%)
12
(1%)
Valine (mg)
(%RDI)
~
(~%)
63
(3%)
30
(2%)
Arginine (mg)~3149
Histidine (mg)
(%RDI)
~
(~%)
21
(3%)
13
(2%)
Alanine (mg)~6338
Aspartic acid (mg)~10585
Glutamic acid (mg)~19971
Glycine (mg)~5271
Proline (mg)~15735
Serine (mg)~6324
Hydroxyproline (mg)~~~
Feedback

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.