#1: Soursop
x
#2: Cherimoya
x
#3: Florida Oranges
x

Nutrition Comparison of Soursop, Cherimoya, and Florida Oranges

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Calorie Comparison


2000 calories = Full Bar
  • Soursop100 grams (x1)3% DV
  • Cherimoya100 grams (x1)4% DV
  • Florida Oranges100 grams (x1)2% DV

Fat Comparison


65g = Full Bar
  • Soursop100 grams (x1)0% DV
  • Cherimoya100 grams (x1)1% DV
  • Florida Oranges100 grams (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Soursop100 grams (x1)6% DV
  • Cherimoya100 grams (x1)6% DV
  • Florida Oranges100 grams (x1)4% DV

Protein Comparison


50g = Full Bar
  • Soursop100 grams (x1)2% DV
  • Cherimoya100 grams (x1)3% DV
  • Florida Oranges100 grams (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Soursop100 grams (x1)0% DV
  • Cherimoya100 grams (x1)0% DV
  • Florida Oranges100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Soursop100 grams (x1)13% DV
  • Cherimoya100 grams (x1)12% DV
  • Florida Oranges100 grams (x1)10% DV

Sugar Comparison


50g = Full Bar
  • Soursop100 grams (x1)27% DV
  • Cherimoya100 grams (x1)26% DV
  • Florida Oranges100 grams (x1)18% DV

Iron Comparison


18mg = Full Bar
  • Soursop100 grams (x1)3% DV
  • Cherimoya100 grams (x1)2% DV
  • Florida Oranges100 grams (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Soursop100 grams (x1)1% DV
  • Cherimoya100 grams (x1)1% DV
  • Florida Oranges100 grams (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Soursop100 grams (x1)6% DV
  • Cherimoya100 grams (x1)6% DV
  • Florida Oranges100 grams (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
66
(3%)
75
(4%)
46
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.7
(1%)
0.2
(0%)
Protein (g)
(%DV)
1
(2%)
1.6
(3%)
0.7
(1%)
Carbohydrates (g)
(%DV)
16.8
(6%)
17.7
(6%)
11.5
(4%)
Sugar (g)
(%DV)
13.5
(27%)
12.9
(26%)
9.1
(18%)
Fiber (g)
(%DV)
3.3
(13%)
3
(12%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.2
(1%)
0
(0%)
Net Carbs (g)13.514.79.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
14
(1%)
10
(1%)
43
(3%)
Iron (mg)
(%DV)
0.6
(3%)
0.3
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
278
(6%)
287
(6%)
169
(4%)
Magnesium (mg)
(%DV)
21
(5%)
17
(4%)
10
(2%)
Phosphorus (mg)
(%DV)
27
(2%)
26
(2%)
12
(1%)
Sodium (mg)
(%DV)
14
(1%)
7
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(10%)
0.1
(8%)
0
(4%)
Manganese (mg)
(%DV)
~
(~%)
0.1
(4%)
0
(1%)
Selenium (μg)
(%DV)
0.6
(1%)
~
(~%)
0.5
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
11
(1%)
Vitamin C (mg)
(%DV)
20.6
(23%)
12.6
(14%)
45
(50%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(8%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(10%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.6
(4%)
0.4
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(5%)
0.3
(7%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.3
(15%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
14
(4%)
23
(6%)
17
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
23
(6%)
17
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
14
(4%)
23
(6%)
17
(4%)
Choline (mg)
(%DV)
7.6
(1%)
~
(~%)
8.4
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
2
(0%)
5
(0%)
225
(8%)
Beta Carotene (μg)
(%DV)
1
(0%)
2
(0%)
71
(1%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
11
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
1
(0%)
116
(1%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)06129
Vitamin E (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
~
(~%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100100100
Water (g)81.279.487.1
Ash (g)110
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~0.7~
Glucose (g)~5.9~
Fructose (g)~6.3~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~0~
Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%DV)
0
(0%)
159
(10%)
11
(1%)
Omega 6s (mg)692831
Omega 3 to Omega 6 Ratio05.680.36
Omega 6 to Omega 3 Ratio~0.182.82
4:0 (mg)0~0
6:0 (mg)0~0
8:0 (mg)000
10:0 (mg)0450
12:0 (mg)050
13:0 (mg)~~~
14:0 (mg)0121
15:0 (mg)~0~
16:0 (mg)4010423
17:0 (mg)~5~
18:0 (mg)11501
20:0 (mg)~5~
22:0 (mg)~2~
24:0 (mg)~5~
Monosaturated Fats (mg)905539
14:1 (mg)~5~
15:1 (mg)~0~
16:1 undifferentiated (mg)4285
16:1 c (mg)~28~
16:1 t (mg)~0~
17:1 (mg)~0~
18:1 undifferentiated (mg)852134
18:1 c (mg)~21~
18:1 t (mg)~0~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~0~
Polyunsaturated Fats (mg)6918842
18:2 undifferentiated (mg)692831
18:2 n-6 c,c (mg)~28~
18:2 CLAs (mg)~0~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~0~
18:3 undifferentiated (mg)015911
Alpha Linolenic Acid (ALA) (mg)~159~
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~0~
20:3 undifferentiated (mg)~0~
20:3 n-3 (mg)~0~
20:3 n-6 (mg)~0~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~0~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~0~
Fatty acids, total trans-polyenoic (mg)~0~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
11
(4%)
31
(11%)
7
(3%)
Threonine (mg)
(%DV)
~
(~%)
52
(5%)
11
(1%)
Isoleucine (mg)
(%DV)
~
(~%)
42
(3%)
19
(1%)
Leucine (mg)
(%DV)
~
(~%)
63
(2%)
17
(1%)
Lysine (mg)
(%DV)
60
(3%)
42
(2%)
35
(2%)
Methionine (mg)
(%DV)
7
(1%)
21
(3%)
15
(2%)
Cystine (mg)
(%DV)
~
(~%)
10
(3%)
7
(2%)
Phenylalanine (mg)
(%DV)
~
(~%)
42
(5%)
23
(3%)
Tyrosine (mg)
(%DV)
~
(~%)
31
(4%)
12
(1%)
Valine (mg)
(%DV)
~
(~%)
63
(3%)
30
(2%)
Arginine (mg)~3149
Histidine (mg)
(%DV)
~
(~%)
21
(3%)
13
(2%)
Alanine (mg)~6338
Aspartic acid (mg)~10585
Glutamic acid (mg)~19971
Glycine (mg)~5271
Proline (mg)~15735
Serine (mg)~6324
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.