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#1: Watermelon×
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#2: Cucumber Peeled Raw×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Watermelon vs Cucumber Peeled Raw

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)2% DV46 calories
  • Cucumber Peeled Raw100 grams (x1)1% DV10 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)0% DV0.2g
  • Cucumber Peeled Raw100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)4% DV11.6g
  • Cucumber Peeled Raw100 grams (x1)1% DV2.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)2% DV0.9g
  • Cucumber Peeled Raw100 grams (x1)1% DV0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)0% DV0mg
  • Cucumber Peeled Raw100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)2% DV0.6g
  • Cucumber Peeled Raw100 grams (x1)3% DV0.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)19% DV9.5g
  • Cucumber Peeled Raw100 grams (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)2% DV0.4mg
  • Cucumber Peeled Raw100 grams (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)1% DV10.8mg
  • Cucumber Peeled Raw100 grams (x1)1% DV14mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Watermelon1 cup, balls (x1)4% DV172.5mg
  • Cucumber Peeled Raw100 grams (x1)3% DV136mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)154100
Calories
(%DV)
46
(2%)
10
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.9
(2%)
0.6
(1%)
Carbohydrate (g)
(%DV)
11.6
(4%)
2.2
(1%)
Sugars (g)
(%DV)
9.5
(19%)
1.4
(3%)
Fiber (g)
(%DV)
0.6
(2%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
Net-Carbs (g)111.5
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)154100
Calcium (mg)
(%DV)
10.8
(1%)
14
(1%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.2
(1%)
Potassium, K (mg)
(%DV)
172.5
(4%)
136
(3%)
Magnesium (mg)
(%DV)
15.4
(4%)
12
(3%)
Phosphorus, P (mg)
(%DV)
16.9
(1%)
21
(2%)
Sodium (mg)
(%DV)
1.5
(0%)
2
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(8%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
2.3
(0%)
1.3
(0%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)154100
Vitamin A, RAE (μg)
(%DV)
43.1
(5%)
4
(0%)
Vitamin C (mg)
(%DV)
12.5
(14%)
3.2
(4%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(3%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
4.6
(1%)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4.6
(1%)
14
(4%)
Folate DFE (μg)
(%DV)
4.6
(1%)
14
(4%)
Choline (mg)
(%DV)
6.3
(1%)
5.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
466.6
(4%)
31
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
8
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
120.1
(1%)
18
(0%)
Vitamin A, IU (IU)
(%DV)
876.3
(29%)
72
(2%)
Lycopene (μg)6979.30
Lut + Zeaxanthin (μg)12.316
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
7.2
(6%)
Vitamin K1 (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)154100
Water (g)140.896.7
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-3.1-2.3
 Carbohydrates
Food ##1#2
Weight (g)154100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)1.90
Glucose (Dextrose) (g)2.40.6
Fructose (g)5.20.8
Lactose (g)00
Maltose (g)0.10
Galactose (g)00
Starch (g)00.1
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)154100
Omega 3s (mg)
(%AI)
0
(0%)
10
(1%)
Omega 6s (mg)
(%AI)
77
(0%)
10
(0%)
Omega 3 to Omega 6 Ratio0
 
1
 
Omega 6 to Omega 3 Ratio~
 
1
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)3.08~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)20
12:0 (mg)20
13:0 (mg)~~
14:0 (mg)010
15:0 (mg)~0
16:0 (mg)1258
17:0 (mg)~0
18:0 (mg)910
20:0 (mg)~0
22:0 (mg)~0
24:0 (mg)~0
Fatty acids, total monounsaturated (mg)57
 
10
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)0
 
0
 
16:1 c (mg)~~
17:1 (mg)~0
18:1 undifferentiated (mg)57
 
10
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)77
 
19
 
18:2 undiff (mg)7710
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)010
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~
 
0
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)154100
Betaine (mg)00
Tryptophan (mg)
(%RDI)
11
(4%)
7
(3%)
Threonine (mg)
(%RDI)
42
(4%)
12
(1%)
Isoleucine (mg)
(%RDI)
29
(2%)
12
(1%)
Leucine (mg)
(%RDI)
28
(1%)
25
(1%)
Lysine (mg)
(%RDI)
95
(5%)
25
(1%)
Methionine (mg)
(%RDI)
9
(1%)
12
(2%)
Cystine (mg)
(%RDI)
3
(1%)
7
(2%)
Phenylalanine (mg)
(%RDI)
23
(3%)
31
(4%)
Tyrosine (mg)
(%RDI)
18
(2%)
2
(0%)
Valine (mg)
(%RDI)
25
(1%)
12
(1%)
Arginine (mg)9131
Histidine (mg)
(%RDI)
9
(1%)
2
(0%)
Alanine (mg)2631
Aspartic acid (mg)6037
Glutamic acid (mg)97204
Glycine (mg)1525
Proline (mg)3712
Serine (mg)2525
Hydroxyproline (mg)~~
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