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#1: Watermelon
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#2: Cucumber Peeled Raw
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Nutrition Comparison of Watermelon and Cucumber Peeled Raw

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Calorie Comparison


2000 calories = Full Bar
  • Watermelon1 cup, balls (x1)2% DV
  • Cucumber Peeled Raw100 grams (x1)1% DV

Fat Comparison


65g = Full Bar
  • Watermelon1 cup, balls (x1)0% DV
  • Cucumber Peeled Raw100 grams (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Watermelon1 cup, balls (x1)4% DV
  • Cucumber Peeled Raw100 grams (x1)1% DV

Protein Comparison


50g = Full Bar
  • Watermelon1 cup, balls (x1)2% DV
  • Cucumber Peeled Raw100 grams (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Watermelon1 cup, balls (x1)0% DV
  • Cucumber Peeled Raw100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Watermelon1 cup, balls (x1)2% DV
  • Cucumber Peeled Raw100 grams (x1)3% DV

Sugar Comparison


50g = Full Bar
  • Watermelon1 cup, balls (x1)19% DV
  • Cucumber Peeled Raw100 grams (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Watermelon1 cup, balls (x1)2% DV
  • Cucumber Peeled Raw100 grams (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Watermelon1 cup, balls (x1)1% DV
  • Cucumber Peeled Raw100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Watermelon1 cup, balls (x1)4% DV
  • Cucumber Peeled Raw100 grams (x1)3% DV
Macronutrients
Food ##1#2
Weight (g)154100
Calories
(%DV)
46
(2%)
12
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.9
(2%)
0.6
(1%)
Carbohydrates (g)
(%DV)
11.6
(4%)
2.2
(1%)
Sugar (g)
(%DV)
9.5
(19%)
1.4
(3%)
Fiber (g)
(%DV)
0.6
(2%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)111.5
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)154100
Calcium (mg)
(%DV)
10.8
(1%)
14
(1%)
Iron (mg)
(%DV)
0.4
(2%)
0.2
(1%)
Potassium (mg)
(%DV)
172.5
(4%)
136
(3%)
Magnesium (mg)
(%DV)
15.4
(4%)
12
(3%)
Phosphorus (mg)
(%DV)
16.9
(1%)
21
(2%)
Sodium (mg)
(%DV)
1.5
(0%)
2
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(8%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
Selenium (μg)
(%DV)
0.6
(1%)
0.1
(0%)
Fluoride (μg)2.31.3
Vitamins
Food ##1#2
Weight (g)154100
Vitamin A, RAE (μg)
(%DV)
43.1
(5%)
4
(0%)
Vitamin C (mg)
(%DV)
12.5
(14%)
3.2
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(7%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
4.6
(1%)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4.6
(1%)
14
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4.6
(1%)
14
(4%)
Choline (mg)
(%DV)
6.3
(1%)
5.7
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
876.3
(29%)
72
(2%)
Beta Carotene (μg)
(%DV)
466.6
(4%)
31
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
8
(0%)
Beta Cryptoxanthin (μg)
(%DV)
120.1
(1%)
18
(0%)
Lycopene (μg)6979.30
Lutein + Zeaxanthin (μg)12.316
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
7.2
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)154100
Water (g)140.896.7
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)154100
Sucrose (g)1.90
Glucose (g)2.40.6
Fructose (g)5.20.8
Lactose (g)00
Maltose (g)0.10
Galactose (g)00
Starch (g)00.1
Fats
Food ##1#2
Weight (g)154100
Omega 3s (mg)
(%DV)
0
(0%)
2
(0%)
Omega 6s (mg)772
Omega 3 to Omega 6 Ratio01
Omega 6 to Omega 3 Ratio~1
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)20
12:0 (mg)20
13:0 (mg)~~
14:0 (mg)02
15:0 (mg)~0
16:0 (mg)1210
17:0 (mg)~0
18:0 (mg)92
20:0 (mg)~0
22:0 (mg)~0
24:0 (mg)~0
Monosaturated Fats (mg)572
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~0
18:1 undifferentiated (mg)572
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)773
18:2 undifferentiated (mg)772
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)02
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~0
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)3.08~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)154100
Betaine (mg)00
Tryptophan (mg)
(%DV)
11
(4%)
7
(3%)
Threonine (mg)
(%DV)
42
(4%)
12
(1%)
Isoleucine (mg)
(%DV)
29
(2%)
12
(1%)
Leucine (mg)
(%DV)
28
(1%)
25
(1%)
Lysine (mg)
(%DV)
95
(5%)
25
(1%)
Methionine (mg)
(%DV)
9
(1%)
12
(2%)
Cystine (mg)
(%DV)
3
(1%)
7
(2%)
Phenylalanine (mg)
(%DV)
23
(3%)
31
(4%)
Tyrosine (mg)
(%DV)
18
(2%)
2
(0%)
Valine (mg)
(%DV)
25
(1%)
12
(1%)
Arginine (mg)9131
Histidine (mg)
(%DV)
9
(1%)
2
(0%)
Alanine (mg)2631
Aspartic acid (mg)6037
Glutamic acid (mg)97204
Glycine (mg)1525
Proline (mg)3712
Serine (mg)2525
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.