#1: Medjool Dates×
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Nutrition Facts for Medjool Dates

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Medjool Dates1 date, pitted (x1)3% DV66 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Medjool Dates1 date, pitted (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Medjool Dates1 date, pitted (x1)6% DV18g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Medjool Dates1 date, pitted (x1)1% DV0.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Medjool Dates1 date, pitted (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Medjool Dates1 date, pitted (x1)6% DV1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Medjool Dates1 date, pitted (x1)32% DV16g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Medjool Dates1 date, pitted (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Medjool Dates1 date, pitted (x1)1% DV15.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Medjool Dates1 date, pitted (x1)4% DV167mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)24
Calories
(%DV)
66
(3%)
Fat (g)
(%DV)
0
(0%)
Protein (g)
(%DV)
0.4
(1%)
Carbohydrates (g)
(%DV)
18
(6%)
Sugar (g)
(%DV)
16
(32%)
Fiber (g)
(%DV)
1.6
(6%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
Net Carbs (g)16.4
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)24
Calcium (mg)
(%DV)
15.4
(1%)
Iron (mg)
(%DV)
0.2
(1%)
Potassium (mg)
(%DV)
167
(4%)
Magnesium (mg)
(%DV)
13
(3%)
Phosphorus (mg)
(%DV)
14.9
(1%)
Sodium (mg)
(%DV)
0.2
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium (μg)
(%DV)
~
(~%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)24
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Folate (B9) (μg)
(%DV)
3.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
3.6
(1%)
Folate (DFE) (μg)
(%DV)
3.6
(1%)
Choline (mg)
(%DV)
2.4
(0%)
Retinol (μg)~
Vitamin A (IU)
(%DV)
35.8
(1%)
Beta Carotene (μg)
(%RDA)
21.4
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)5.5
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)24
Water (g)5.1
Ash (g)0
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)24
Sucrose (g)0.1
Glucose (g)8.1
Fructose (g)7.7
Lactose (g)0
Maltose (g)0.1
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)24
Omega 3s (mg)
(%AI)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
Omega 3 to Omega 6 Ratio~
 
Omega 6 to Omega 3 Ratio~
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)~
15:0 (mg)~
16:0 (mg)~
17:0 (mg)~
18:0 (mg)~
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)~
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)~
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)~
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)~
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)~
 
18:2 undifferentiated (mg)~
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)~
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)24
Betaine (mg)0
Tryptophan (mg)
(%RDI)
2
(1%)
Threonine (mg)
(%RDI)
10
(1%)
Isoleucine (mg)
(%RDI)
11
(1%)
Leucine (mg)
(%RDI)
20
(1%)
Lysine (mg)
(%RDI)
13
(1%)
Methionine (mg)
(%RDI)
4
(1%)
Cystine (mg)
(%RDI)
11
(4%)
Phenylalanine (mg)
(%RDI)
12
(1%)
Tyrosine (mg)
(%RDI)
4
(0%)
Valine (mg)
(%RDI)
16
(1%)
Arginine (mg)14
Histidine (mg)
(%RDI)
7
(1%)
Alanine (mg)19
Aspartic acid (mg)53
Glutamic acid (mg)64
Glycine (mg)22
Proline (mg)27
Serine (mg)15
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.