#1: Caraway Cheese×
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Nutrition Facts for Caraway Cheese

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Caraway Cheese1 oz (x1)5% DV107 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Caraway Cheese1 oz (x1)13% DV8.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Caraway Cheese1 oz (x1)0% DV0.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Caraway Cheese1 oz (x1)14% DV7.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Caraway Cheese1 oz (x1)9% DV26.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Caraway Cheese1 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Caraway Cheese1 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Caraway Cheese1 oz (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Caraway Cheese1 oz (x1)15% DV191.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Caraway Cheese1 oz (x1)1% DV26.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
107
(5%)
Fat (g)
(%DV)
8.3
(13%)
Protein (g)
(%DV)
7.2
(14%)
Carbohydrates (g)
(%DV)
0.9
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
26.4
(9%)
Saturated Fats (g)
(%DV)
5.3
(26%)
Net Carbs (g)0.9
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
191.1
(15%)
Iron (mg)
(%DV)
0.2
(1%)
Potassium (mg)
(%DV)
26.4
(1%)
Magnesium (mg)
(%DV)
6.2
(1%)
Phosphorus (mg)
(%DV)
139.2
(11%)
Sodium (mg)
(%DV)
196
(8%)
Zinc (mg)
(%DV)
0.8
(8%)
Copper (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
4.1
(7%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
77
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
5.1
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
5.1
(1%)
Folate (DFE) (μg)
(%DV)
5.1
(1%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)74.4
Vitamin A (IU)
(%DV)
299.3
(10%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)28
Water (g)11.2
Ash (g)1
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
91
(6%)
Omega 6s (mg)
(%AI)
144
(1%)
Omega 3 to Omega 6 Ratio0.63
 
Omega 6 to Omega 3 Ratio1.58
 
4:0 (mg)262
6:0 (mg)132
8:0 (mg)70
10:0 (mg)150
12:0 (mg)135
13:0 (mg)~
14:0 (mg)833
15:0 (mg)~
16:0 (mg)2453
17:0 (mg)~
18:0 (mg)1003
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)2350
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)251
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1978
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)236
 
18:2 undifferentiated (mg)144
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)91
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)~
Tryptophan (mg)
(%RDI)
92
(33%)
Threonine (mg)
(%RDI)
254
(24%)
Isoleucine (mg)
(%RDI)
444
(32%)
Leucine (mg)
(%RDI)
685
(25%)
Lysine (mg)
(%RDI)
595
(28%)
Methionine (mg)
(%RDI)
187
(26%)
Cystine (mg)
(%RDI)
36
(12%)
Phenylalanine (mg)
(%RDI)
377
(43%)
Tyrosine (mg)
(%RDI)
345
(39%)
Valine (mg)
(%RDI)
478
(26%)
Arginine (mg)270
Histidine (mg)
(%RDI)
251
(36%)
Alanine (mg)202
Aspartic acid (mg)460
Glutamic acid (mg)1749
Glycine (mg)125
Proline (mg)806
Serine (mg)418
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.