#1: Edam Cheese×
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Nutrition Facts for Edam Cheese

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Edam Cheese1 oz (x1)5% DV101 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Edam Cheese1 oz (x1)12% DV7.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Edam Cheese1 oz (x1)0% DV0.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Edam Cheese1 oz (x1)14% DV7.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Edam Cheese1 oz (x1)8% DV25.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Edam Cheese1 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Edam Cheese1 oz (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Edam Cheese1 oz (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Edam Cheese1 oz (x1)16% DV207.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Edam Cheese1 oz (x1)1% DV53.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
101
(5%)
Fat (g)
(%DV)
7.9
(12%)
Protein (g)
(%DV)
7.1
(14%)
Carbohydrates (g)
(%DV)
0.4
(0%)
Sugar (g)
(%DV)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
25.3
(8%)
Saturated Fats (g)
(%DV)
5
(25%)
Net Carbs (g)0.4
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
207.6
(16%)
Iron (mg)
(%DV)
0.1
(1%)
Potassium (mg)
(%DV)
53.4
(1%)
Magnesium (mg)
(%DV)
8.5
(2%)
Phosphorus (mg)
(%DV)
152.2
(12%)
Sodium (mg)
(%DV)
230.6
(10%)
Zinc (mg)
(%DV)
1.1
(10%)
Copper (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
4.1
(7%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
69
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
4.5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
4.5
(1%)
Folate (DFE) (μg)
(%DV)
4.5
(1%)
Choline (mg)
(%DV)
4.4
(1%)
Retinol (μg)68.7
Vitamin A (IU)
(%DV)
234.3
(8%)
Beta Carotene (μg)
(%RDA)
3.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.1
 
Vitamin D (IU)
(%DV)
5.7
(1%)
Vitamin K (μg)
(%DV)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)28
Water (g)11.8
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
70
(4%)
Omega 6s (mg)
(%AI)
119
(1%)
Omega 3 to Omega 6 Ratio0.59
 
Omega 6 to Omega 3 Ratio1.69
 
4:0 (mg)284
6:0 (mg)131
8:0 (mg)85
10:0 (mg)167
12:0 (mg)141
13:0 (mg)~
14:0 (mg)836
15:0 (mg)~
16:0 (mg)2291
17:0 (mg)~
18:0 (mg)847
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)2308
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)231
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1963
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)189
 
18:2 undifferentiated (mg)119
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)70
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)~
Tryptophan (mg)
(%RDI)
100
(36%)
Threonine (mg)
(%RDI)
265
(25%)
Isoleucine (mg)
(%RDI)
371
(27%)
Leucine (mg)
(%RDI)
730
(27%)
Lysine (mg)
(%RDI)
755
(36%)
Methionine (mg)
(%RDI)
205
(28%)
Cystine (mg)
(%RDI)
72
(25%)
Phenylalanine (mg)
(%RDI)
407
(47%)
Tyrosine (mg)
(%RDI)
414
(47%)
Valine (mg)
(%RDI)
514
(28%)
Arginine (mg)274
Histidine (mg)
(%RDI)
294
(42%)
Alanine (mg)217
Aspartic acid (mg)496
Glutamic acid (mg)1747
Glycine (mg)138
Proline (mg)923
Serine (mg)439
Hydroxyproline (mg)~

Data Source:

  1. Edam Cheese