#1: Swiss Cheese×
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Nutrition Facts for Swiss Cheese

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Swiss Cheese1 cup, diced (x1)26% DV519 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Swiss Cheese1 cup, diced (x1)63% DV40.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Swiss Cheese1 cup, diced (x1)1% DV1.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Swiss Cheese1 cup, diced (x1)71% DV35.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Swiss Cheese1 cup, diced (x1)41% DV122.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Swiss Cheese1 cup, diced (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Swiss Cheese1 cup, diced (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Swiss Cheese1 cup, diced (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Swiss Cheese1 cup, diced (x1)90% DV1174.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Swiss Cheese1 cup, diced (x1)2% DV95mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)132
Calories
(%DV)
519
(26%)
Fat (g)
(%DV)
40.9
(63%)
Protein (g)
(%DV)
35.6
(71%)
Carbohydrates (g)
(%DV)
1.9
(1%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
122.8
(41%)
Saturated Fats (g)
(%DV)
24.1
(120%)
Net Carbs (g)1.9
Trans Fats (g)1.3
 Minerals
Food ##1
Weight (g)132
Calcium (mg)
(%DV)
1174.8
(90%)
Iron (mg)
(%DV)
0.2
(1%)
Potassium (mg)
(%DV)
95
(2%)
Magnesium (mg)
(%DV)
43.6
(10%)
Phosphorus (mg)
(%DV)
757.7
(61%)
Sodium (mg)
(%DV)
246.8
(10%)
Zinc (mg)
(%DV)
5.8
(52%)
Copper (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
39.6
(72%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)132
Vitamin A, RAE (μg)
(%DV)
380.2
(42%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
4
(168%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.4
(31%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Folate (B9) (μg)
(%DV)
13.2
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
13.2
(3%)
Folate (DFE) (μg)
(%DV)
13.2
(3%)
Choline (mg)
(%DV)
20.5
(4%)
Retinol (μg)373.6
Vitamin A (IU)
(%DV)
1382
(46%)
Beta Carotene (μg)
(%RDA)
80.5
(1%)
Alpha Carotene (μg)
(%RDA)
1.3
(0%)
Beta Crypt (μg)
(%RDA)
2.6
(0%)
Lycopene (μg)1.3
Lut + Zeaxan (μg)10.6
Vitamin E (mg)
(%DV)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)0
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.8
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)8.3
 Other
Food ##1
Weight (g)132
Water (g)49.7
Ash (g)4
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)132
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)132
Omega 3s (mg)
(%AI)
194
(12%)
Omega 6s (mg)
(%AI)
1709
(10%)
Omega 3 to Omega 6 Ratio0.11
 
Omega 6 to Omega 3 Ratio8.81
 
4:0 (mg)899
6:0 (mg)715
8:0 (mg)432
10:0 (mg)1014
12:0 (mg)1155
13:0 (mg)~
14:0 (mg)3853
15:0 (mg)403
16:0 (mg)11033
17:0 (mg)249
18:0 (mg)4219
20:0 (mg)58
22:0 (mg)18
24:0 (mg)12
Monosaturated Fats (mg)10621
 
14:1 (mg)392
15:1 (mg)0
16:1 undifferentiated (mg)746
16:1 c (mg)611
16:1 t (mg)135
17:1 (mg)82
18:1 undifferentiated (mg)9319
18:1 c (mg)8407
18:1 t (mg)913
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)79
22:1 undifferentiated (mg)3
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)1770
 
18:2 undifferentiated (mg)1434
18:2 n-6 c,c (mg)969
18:2 CLAs (mg)213
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)252
 
18:3 undifferentiated (mg)170
Alpha Linolenic Acid (ALA) (mg)165
 
18:3 n-6 c,c,c (mg)3
18:3i (mg)3
18:4 (mg)1
20:2 n-6 c,c (mg)9
20:3 undifferentiated (mg)46
20:3 n-3 (mg)4
20:3 n-6 (mg)42
20:4 undifferentiated (mg)61
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)9
Docosapentaenoic Acid (DPA) (mg)24
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)1047
 
Fatty acids, total trans-polyenoic (mg)256
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)132
Betaine (mg)1
Tryptophan (mg)
(%RDI)
529
(189%)
Threonine (mg)
(%RDI)
1370
(130%)
Isoleucine (mg)
(%RDI)
2029
(145%)
Leucine (mg)
(%RDI)
3906
(143%)
Lysine (mg)
(%RDI)
3412
(162%)
Methionine (mg)
(%RDI)
1035
(142%)
Cystine (mg)
(%RDI)
383
(133%)
Phenylalanine (mg)
(%RDI)
2194
(251%)
Tyrosine (mg)
(%RDI)
2235
(255%)
Valine (mg)
(%RDI)
2823
(155%)
Arginine (mg)1224
Histidine (mg)
(%RDI)
1406
(201%)
Alanine (mg)1206
Aspartic acid (mg)2071
Glutamic acid (mg)7529
Glycine (mg)671
Proline (mg)4871
Serine (mg)2165
Hydroxyproline (mg)~

Data Source:

  1. Swiss Cheese

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