#1: Tilsit Cheese×
×
<- View Results
Save

Nutrition Facts for Tilsit Cheese

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Tilsit Cheese1 oz (x1)5% DV97 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Tilsit Cheese1 oz (x1)11% DV7.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Tilsit Cheese1 oz (x1)0% DV0.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Tilsit Cheese1 oz (x1)14% DV6.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Tilsit Cheese1 oz (x1)10% DV29mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Tilsit Cheese1 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Tilsit Cheese1 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Tilsit Cheese1 oz (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Tilsit Cheese1 oz (x1)15% DV198.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Tilsit Cheese1 oz (x1)0% DV18.5mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
97
(5%)
Fat (g)
(%DV)
7.4
(11%)
Protein (g)
(%DV)
6.9
(14%)
Carbohydrates (g)
(%DV)
0.5
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
29
(10%)
Saturated Fats (g)
(%DV)
4.8
(24%)
Net Carbs (g)0.5
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
198.8
(15%)
Iron (mg)
(%DV)
0.1
(0%)
Potassium (mg)
(%DV)
18.5
(0%)
Magnesium (mg)
(%DV)
3.7
(1%)
Phosphorus (mg)
(%DV)
142
(11%)
Sodium (mg)
(%DV)
213.9
(9%)
Zinc (mg)
(%DV)
1
(9%)
Copper (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
4.1
(7%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
70.7
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(25%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
5.7
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
5.7
(1%)
Folate (DFE) (μg)
(%DV)
5.7
(1%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)67
Vitamin A (IU)
(%DV)
296.8
(10%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)28
Water (g)12.2
Ash (g)1
Alcohol (g)0
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
92
(6%)
Omega 6s (mg)
(%AI)
113
(1%)
Omega 3 to Omega 6 Ratio0.81
 
Omega 6 to Omega 3 Ratio1.23
 
4:0 (mg)249
6:0 (mg)152
8:0 (mg)108
10:0 (mg)212
12:0 (mg)305
13:0 (mg)~
14:0 (mg)741
15:0 (mg)~
16:0 (mg)2180
17:0 (mg)~
18:0 (mg)622
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)2027
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)190
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1725
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)205
 
18:2 undifferentiated (mg)113
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)92
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)~
Tryptophan (mg)
(%RDI)
100
(36%)
Threonine (mg)
(%RDI)
255
(24%)
Isoleucine (mg)
(%RDI)
421
(30%)
Leucine (mg)
(%RDI)
724
(27%)
Lysine (mg)
(%RDI)
579
(28%)
Methionine (mg)
(%RDI)
214
(29%)
Cystine (mg)
(%RDI)
39
(14%)
Phenylalanine (mg)
(%RDI)
386
(44%)
Tyrosine (mg)
(%RDI)
414
(47%)
Valine (mg)
(%RDI)
498
(27%)
Arginine (mg)241
Histidine (mg)
(%RDI)
200
(29%)
Alanine (mg)230
Aspartic acid (mg)511
Glutamic acid (mg)1559
Glycine (mg)141
Proline (mg)843
Serine (mg)396
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.