#1: American Cheese×
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Nutrition Facts for American Cheese

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • American Cheese1 oz (x1)5% DV94 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • American Cheese1 oz (x1)11% DV7.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • American Cheese1 oz (x1)1% DV2.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • American Cheese1 oz (x1)10% DV4.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • American Cheese1 oz (x1)9% DV27.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • American Cheese1 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • American Cheese1 oz (x1)3% DV1.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • American Cheese1 oz (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • American Cheese1 oz (x1)15% DV193.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • American Cheese1 oz (x1)2% DV72.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
94
(5%)
Fat (g)
(%DV)
7.3
(11%)
Protein (g)
(%DV)
4.8
(10%)
Carbohydrates (g)
(%DV)
2.4
(1%)
Sugar (g)
(%DV)
1.6
(3%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
27.8
(9%)
Saturated Fats (g)
(%DV)
4.3
(21%)
Net Carbs (g)2.4
Trans Fats (g)0.3
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
193.7
(15%)
Iron (mg)
(%DV)
0.1
(0%)
Potassium (mg)
(%DV)
72.4
(2%)
Magnesium (mg)
(%DV)
7.7
(2%)
Phosphorus (mg)
(%DV)
124.4
(10%)
Sodium (mg)
(%DV)
364.7
(15%)
Zinc (mg)
(%DV)
0.7
(6%)
Copper (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
5.6
(10%)
Fluoride (μg)9.9
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
57.1
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(16%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Folate (B9) (μg)
(%DV)
2
(0%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
2
(0%)
Folate (DFE) (μg)
(%DV)
2
(0%)
Choline (mg)
(%DV)
10.3
(2%)
Retinol (μg)55.7
Vitamin A (IU)
(%DV)
216.1
(7%)
Beta Carotene (μg)
(%RDA)
18.5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.7
(4%)
Ergocalciferol (D2) (μg)0
Cholecalciferol (D3) (μg)0.7
 
Vitamin D (IU)
(%DV)
28.4
(4%)
Vitamin K (μg)
(%DV)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)28
Water (g)12.5
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)1.5
Maltose (g)0
Galactose (g)0.1
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
46
(3%)
Omega 6s (mg)
(%AI)
246
(1%)
Omega 3 to Omega 6 Ratio0.19
 
Omega 6 to Omega 3 Ratio5.38
 
4:0 (mg)146
6:0 (mg)126
8:0 (mg)78
10:0 (mg)189
12:0 (mg)211
13:0 (mg)7
14:0 (mg)702
15:0 (mg)75
16:0 (mg)1942
17:0 (mg)46
18:0 (mg)739
20:0 (mg)11
22:0 (mg)5
24:0 (mg)2
Monosaturated Fats (mg)1944
 
14:1 (mg)60
15:1 (mg)0
16:1 undifferentiated (mg)126
16:1 c (mg)102
16:1 t (mg)25
17:1 (mg)15
18:1 undifferentiated (mg)1689
18:1 c (mg)1499
18:1 t (mg)190
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)54
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)298
 
18:2 undifferentiated (mg)229
18:2 n-6 c,c (mg)179
18:2 CLAs (mg)5
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)45
 
18:3 undifferentiated (mg)35
Alpha Linolenic Acid (ALA) (mg)34
 
18:3 n-6 c,c,c (mg)1
18:3i (mg)~
18:4 (mg)2
20:2 n-6 c,c (mg)2
20:3 undifferentiated (mg)8
20:3 n-3 (mg)1
20:3 n-6 (mg)8
20:4 undifferentiated (mg)10
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)2
 
21:5 (mg)~
22:4 (mg)2
Docosapentaenoic Acid (DPA) (mg)5
Docosahexaenoic Acid (DHA) (mg)1
 
Fatty acids, total trans-monoenoic (mg)215
 
Fatty acids, total trans-polyenoic (mg)45
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)0
Tryptophan (mg)
(%RDI)
68
(24%)
Threonine (mg)
(%RDI)
204
(19%)
Isoleucine (mg)
(%RDI)
244
(17%)
Leucine (mg)
(%RDI)
452
(17%)
Lysine (mg)
(%RDI)
370
(18%)
Methionine (mg)
(%RDI)
108
(15%)
Cystine (mg)
(%RDI)
49
(17%)
Phenylalanine (mg)
(%RDI)
235
(27%)
Tyrosine (mg)
(%RDI)
237
(27%)
Valine (mg)
(%RDI)
287
(16%)
Arginine (mg)174
Histidine (mg)
(%RDI)
127
(18%)
Alanine (mg)147
Aspartic acid (mg)338
Glutamic acid (mg)993
Glycine (mg)91
Proline (mg)525
Serine (mg)265
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.