• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Whole Milk×
×
#2: Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added×
×
#3: Snacks Trail Mix Regular×
×
Save To Dashboard

Nutrition Comparison of Whole Milk, Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added, and Snacks Trail Mix Regular

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)7% DV149 calories
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 cup (x1)41% DV813 calories
  • Snacks Trail Mix Regular1 cup (x1)35% DV693 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)12% DV7.9g
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 cup (x1)111% DV72.3g
  • Snacks Trail Mix Regular1 cup (x1)68% DV44.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)4% DV11.7g
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 cup (x1)9% DV28.2g
  • Snacks Trail Mix Regular1 cup (x1)22% DV67.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)15% DV7.7g
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 cup (x1)54% DV26.9g
  • Snacks Trail Mix Regular1 cup (x1)41% DV20.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)8% DV24.4mg
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 cup (x1)0% DV0mg
  • Snacks Trail Mix Regular1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)0% DV0g
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 cup (x1)38% DV9.4g
  • Snacks Trail Mix Regular1 cup (x1)~% DV~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)25% DV12.3g
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 cup (x1)11% DV5.6g
  • Snacks Trail Mix Regular1 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)0% DV0.1mg
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 cup (x1)19% DV3.5mg
  • Snacks Trail Mix Regular1 cup (x1)25% DV4.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)21% DV275.7mg
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 cup (x1)12% DV156.8mg
  • Snacks Trail Mix Regular1 cup (x1)9% DV117mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)7% DV322.1mg
  • Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added1 cup (x1)18% DV846.9mg
  • Snacks Trail Mix Regular1 cup (x1)22% DV1027.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)244134150
Calories
(%DV)
149
(7%)
813
(41%)
693
(35%)
Fat (g)
(%DV)
7.9
(12%)
72.3
(111%)
44.1
(68%)
Protein (g)
(%DV)
7.7
(15%)
26.9
(54%)
20.7
(41%)
Carbohydrates (g)
(%DV)
11.7
(4%)
28.2
(9%)
67.4
(22%)
Sugar (g)
(%DV)
12.3
(25%)
5.6
(11%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
9.4
(38%)
~
(~%)
Cholesterol (mg)
(%DV)
24.4
(8%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
4.6
(23%)
11.7
(58%)
8.3
(42%)
Net Carbs (g)11.718.867.4
Trans Fats (g)~0.1~
 Minerals
Food ##1#2#3
Weight (g)244134150
Calcium (mg)
(%DV)
275.7
(21%)
156.8
(12%)
117
(9%)
Iron (mg)
(%DV)
0.1
(0%)
3.5
(19%)
4.6
(25%)
Potassium (mg)
(%DV)
322.1
(7%)
846.9
(18%)
1027.5
(22%)
Magnesium (mg)
(%DV)
24.4
(6%)
306.9
(73%)
237
(56%)
Phosphorus (mg)
(%DV)
205
(16%)
611
(49%)
517.5
(41%)
Sodium (mg)
(%DV)
104.9
(4%)
6.7
(0%)
343.5
(14%)
Zinc (mg)
(%DV)
0.9
(8%)
4.5
(41%)
4.8
(44%)
Copper (mg)
(%DV)
0.1
(7%)
1.2
(135%)
1.5
(164%)
Manganese (mg)
(%DV)
0
(0%)
2.7
(119%)
1.6
(67%)
Selenium (μg)
(%DV)
9
(16%)
45.4
(83%)
~
(~%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)244134150
Vitamin A, RAE (μg)
(%DV)
112.2
(12%)
0
(0%)
1.5
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.7
(1%)
2.1
(2%)
Vitamin B12 (μg)
(%DV)
1.1
(46%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.3
(21%)
0.7
(58%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
0.3
(20%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
10.3
(65%)
7.1
(44%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
1.5
(31%)
1.3
(27%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.5
(28%)
0.4
(26%)
Folate (B9) (μg)
(%DV)
12.2
(3%)
111.2
(28%)
106.5
(27%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.2
(3%)
111.2
(28%)
106.5
(27%)
Folate (DFE) (μg)
(%DV)
12.2
(3%)
111.2
(28%)
106.5
(27%)
Choline (mg)
(%DV)
34.9
(6%)
69.7
(13%)
~
(~%)
Retinol (μg)109.800
Vitamin A (IU)
(%DV)
395.3
(13%)
4
(0%)
27
(1%)
Beta Carotene (μg)
(%RDA)
17.1
(0%)
2.7
(0%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lut + Zeaxan (μg)010.7~
Vitamin E (mg)
(%DV)
0.2
(1%)
10.5
(70%)
~
(~%)
Vitamin D (μg)
(%DV)
3.2
(16%)
0
(0%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)3.2
 
~
 
~
 
Vitamin D (IU)
(%DV)
126.9
(16%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
7.6
(6%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)2.4~~
 Other
Food ##1#2#3
Weight (g)244134150
Water (g)2152.813.8
Ash (g)244
Alcohol (g)00~
Caffeine (mg)0~~
Theobromine (mg)0~~
 Carbohydrates
Food ##1#2#3
Weight (g)244134150
Sucrose (g)05.6~
Glucose (g)00~
Fructose (g)00~
Lactose (g)12.30~
Maltose (g)00~
Galactose (g)00~
Starch (g)~5.6~
 Fats
Food ##1#2#3
Weight (g)244134150
Omega 3s (mg)
(%AI)
183
(11%)
118
(7%)
105
(7%)
Omega 6s (mg)
(%AI)
293
(2%)
19458
(114%)
14370
(85%)
Omega 3 to Omega 6 Ratio0.63
 
0.01
 
0.01
 
Omega 6 to Omega 3 Ratio1.6
 
165.01
 
136.86
 
4:0 (mg)1835~
6:0 (mg)183015
8:0 (mg)1834300
10:0 (mg)1833240
12:0 (mg)18831755
13:0 (mg)0~~
14:0 (mg)72558720
15:0 (mg)07~
16:0 (mg)202369753795
17:0 (mg)062~
18:0 (mg)89127091500
20:0 (mg)0484~
22:0 (mg)0859~
24:0 (mg)0507~
Monosaturated Fats (mg)1981
 
38174
 
18795
 
14:1 (mg)01~
15:1 (mg)~0~
16:1 undifferentiated (mg)0172105
16:1 c (mg)~170~
16:1 t (mg)~1~
17:1 (mg)~50~
18:1 undifferentiated (mg)19813740518435
18:1 c (mg)~37377~
18:1 t (mg)~28~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0503255
22:1 undifferentiated (mg)0
 
36
 
~
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~8~
Polyunsaturated Fats (mg)476
 
19580
 
14475
 
18:2 undifferentiated (mg)2931942314370
18:2 n-6 c,c (mg)~19370~
18:2 CLAs (mg)~11~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
43
 
~
 
18:3 undifferentiated (mg)183110105
Alpha Linolenic Acid (ALA) (mg)~
 
110
 
~
 
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~~~
18:4 (mg)01~
20:2 n-6 c,c (mg)~17~
20:3 undifferentiated (mg)~0~
20:3 n-3 (mg)~0~
20:3 n-6 (mg)~0~
20:4 undifferentiated (mg)0
 
13
 
~
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
7
 
~
 
21:5 (mg)~~~
22:4 (mg)~7~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
31
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
43
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)244134150
Betaine (mg)1~~
Tryptophan (mg)
(%RDI)
98
(35%)
295
(105%)
249
(89%)
Threonine (mg)
(%RDI)
327
(31%)
942
(90%)
723
(69%)
Isoleucine (mg)
(%RDI)
398
(28%)
1107
(79%)
773
(55%)
Leucine (mg)
(%RDI)
730
(27%)
2219
(81%)
1335
(49%)
Lysine (mg)
(%RDI)
644
(31%)
1048
(50%)
773
(37%)
Methionine (mg)
(%RDI)
203
(28%)
379
(52%)
303
(42%)
Cystine (mg)
(%RDI)
46
(16%)
386
(134%)
326
(113%)
Phenylalanine (mg)
(%RDI)
398
(45%)
1584
(181%)
987
(113%)
Tyrosine (mg)
(%RDI)
388
(44%)
1053
(120%)
686
(78%)
Valine (mg)
(%RDI)
503
(28%)
1341
(74%)
987
(54%)
Arginine (mg)22039732280
Histidine (mg)
(%RDI)
232
(33%)
766
(109%)
536
(77%)
Alanine (mg)2611316881
Aspartic acid (mg)65938752285
Glutamic acid (mg)172874694535
Glycine (mg)15118591163
Proline (mg)7591282938
Serine (mg)4641565975
Hydroxyproline (mg)~~~