#1: Low-fat Milk 1%×
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Nutrition Facts for Low-fat Milk 1%

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low-fat Milk 1%16oz glass (x1)10% DV205 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low-fat Milk 1%16oz glass (x1)7% DV4.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low-fat Milk 1%16oz glass (x1)8% DV24.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low-fat Milk 1%16oz glass (x1)33% DV16.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low-fat Milk 1%16oz glass (x1)8% DV24.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low-fat Milk 1%16oz glass (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low-fat Milk 1%16oz glass (x1)51% DV25.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low-fat Milk 1%16oz glass (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low-fat Milk 1%16oz glass (x1)47% DV610mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low-fat Milk 1%16oz glass (x1)16% DV732mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)488
Calories
(%DV)
205
(10%)
Fat (g)
(%DV)
4.7
(7%)
Protein (g)
(%DV)
16.4
(33%)
Carbohydrates (g)
(%DV)
24.4
(8%)
Sugar (g)
(%DV)
25.4
(51%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
24.4
(8%)
Saturated Fats (g)
(%DV)
3.1
(15%)
Net Carbs (g)24.4
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)488
Calcium (mg)
(%DV)
610
(47%)
Iron (mg)
(%DV)
0.1
(1%)
Potassium (mg)
(%DV)
732
(16%)
Magnesium (mg)
(%DV)
53.7
(13%)
Phosphorus (mg)
(%DV)
463.6
(37%)
Sodium (mg)
(%DV)
214.7
(9%)
Zinc (mg)
(%DV)
2
(19%)
Copper (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
16.1
(29%)
Fluoride (μg)12.7
 Vitamins
Food ##1
Weight (g)488
Vitamin A, RAE (μg)
(%DV)
283
(31%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.3
(96%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.9
(69%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
1.8
(35%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Folate (B9) (μg)
(%DV)
24.4
(6%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
24.4
(6%)
Folate (DFE) (μg)
(%DV)
24.4
(6%)
Choline (mg)
(%DV)
86.4
(16%)
Retinol (μg)283
Vitamin A (IU)
(%DV)
956.5
(32%)
Beta Carotene (μg)
(%RDA)
9.8
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
5.9
(29%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)5.9
 
Vitamin D (IU)
(%DV)
234.2
(29%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)488
Water (g)438.8
Ash (g)4
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)488
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)25.4
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)488
Omega 3s (mg)
(%AI)
20
(1%)
Omega 6s (mg)
(%AI)
146
(1%)
Omega 3 to Omega 6 Ratio0.13
 
Omega 6 to Omega 3 Ratio7.5
 
4:0 (mg)117
6:0 (mg)88
8:0 (mg)63
10:0 (mg)132
12:0 (mg)142
13:0 (mg)~
14:0 (mg)444
15:0 (mg)49
16:0 (mg)1401
17:0 (mg)29
18:0 (mg)615
20:0 (mg)10
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)1352
 
14:1 (mg)34
15:1 (mg)10
16:1 undifferentiated (mg)83
16:1 c (mg)83
16:1 t (mg)~
17:1 (mg)10
18:1 undifferentiated (mg)1220
18:1 c (mg)1039
18:1 t (mg)181
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)171
 
18:2 undifferentiated (mg)146
18:2 n-6 c,c (mg)132
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)20
Alpha Linolenic Acid (ALA) (mg)20
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)0
Campesterol (mg)0
Beta-sitosterol (mg)0
 Amino Acids
Food ##1
Weight (g)488
Betaine (mg)3
Tryptophan (mg)
(%RDI)
210
(75%)
Threonine (mg)
(%RDI)
698
(66%)
Isoleucine (mg)
(%RDI)
849
(61%)
Leucine (mg)
(%RDI)
1557
(57%)
Lysine (mg)
(%RDI)
1376
(66%)
Methionine (mg)
(%RDI)
429
(59%)
Cystine (mg)
(%RDI)
98
(34%)
Phenylalanine (mg)
(%RDI)
849
(97%)
Tyrosine (mg)
(%RDI)
830
(95%)
Valine (mg)
(%RDI)
1074
(59%)
Arginine (mg)468
Histidine (mg)
(%RDI)
493
(70%)
Alanine (mg)556
Aspartic acid (mg)1405
Glutamic acid (mg)3689
Glycine (mg)327
Proline (mg)1620
Serine (mg)991
Hydroxyproline (mg)~

Data Source:

  1. Low-fat Milk 1%