#1: Hard Boiled Eggs×
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#2: Hard Boiled Eggs×
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#3: Hard Boiled Eggs×
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Nutrition Comparison of Hard Boiled Eggs, Hard Boiled Eggs, and Hard Boiled Eggs

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 cup, chopped (x1)11% DV211 calories
  • Hard Boiled Eggs1 cup, chopped (x1)11% DV211 calories
  • Hard Boiled Eggs1 cup, chopped (x1)11% DV211 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 cup, chopped (x1)22% DV14.4g
  • Hard Boiled Eggs1 cup, chopped (x1)22% DV14.4g
  • Hard Boiled Eggs1 cup, chopped (x1)22% DV14.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 cup, chopped (x1)1% DV1.5g
  • Hard Boiled Eggs1 cup, chopped (x1)1% DV1.5g
  • Hard Boiled Eggs1 cup, chopped (x1)1% DV1.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 cup, chopped (x1)34% DV17.1g
  • Hard Boiled Eggs1 cup, chopped (x1)34% DV17.1g
  • Hard Boiled Eggs1 cup, chopped (x1)34% DV17.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 cup, chopped (x1)169% DV507.3mg
  • Hard Boiled Eggs1 cup, chopped (x1)169% DV507.3mg
  • Hard Boiled Eggs1 cup, chopped (x1)169% DV507.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 cup, chopped (x1)0% DV0g
  • Hard Boiled Eggs1 cup, chopped (x1)0% DV0g
  • Hard Boiled Eggs1 cup, chopped (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 cup, chopped (x1)3% DV1.5g
  • Hard Boiled Eggs1 cup, chopped (x1)3% DV1.5g
  • Hard Boiled Eggs1 cup, chopped (x1)3% DV1.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 cup, chopped (x1)9% DV1.6mg
  • Hard Boiled Eggs1 cup, chopped (x1)9% DV1.6mg
  • Hard Boiled Eggs1 cup, chopped (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 cup, chopped (x1)5% DV68mg
  • Hard Boiled Eggs1 cup, chopped (x1)5% DV68mg
  • Hard Boiled Eggs1 cup, chopped (x1)5% DV68mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 cup, chopped (x1)4% DV171.4mg
  • Hard Boiled Eggs1 cup, chopped (x1)4% DV171.4mg
  • Hard Boiled Eggs1 cup, chopped (x1)4% DV171.4mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)136136136
Calories
(%DV)
211
(11%)
211
(11%)
211
(11%)
Fat (g)
(%DV)
14.4
(22%)
14.4
(22%)
14.4
(22%)
Protein (g)
(%DV)
17.1
(34%)
17.1
(34%)
17.1
(34%)
Carbohydrates (g)
(%DV)
1.5
(1%)
1.5
(1%)
1.5
(1%)
Sugar (g)
(%DV)
1.5
(3%)
1.5
(3%)
1.5
(3%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
507.3
(169%)
507.3
(169%)
507.3
(169%)
Saturated Fats (g)
(%DV)
4.4
(22%)
4.4
(22%)
4.4
(22%)
Net Carbs (g)1.51.51.5
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)136136136
Calcium (mg)
(%DV)
68
(5%)
68
(5%)
68
(5%)
Iron (mg)
(%DV)
1.6
(9%)
1.6
(9%)
1.6
(9%)
Potassium (mg)
(%DV)
171.4
(4%)
171.4
(4%)
171.4
(4%)
Magnesium (mg)
(%DV)
13.6
(3%)
13.6
(3%)
13.6
(3%)
Phosphorus (mg)
(%DV)
233.9
(19%)
233.9
(19%)
233.9
(19%)
Sodium (mg)
(%DV)
168.6
(7%)
168.6
(7%)
168.6
(7%)
Zinc (mg)
(%DV)
1.4
(13%)
1.4
(13%)
1.4
(13%)
Copper (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Selenium (μg)
(%DV)
41.9
(76%)
41.9
(76%)
41.9
(76%)
Fluoride (μg)6.56.56.5
 Vitamins
Food ##1#2#3
Weight (g)136136136
Vitamin A, RAE (μg)
(%DV)
202.6
(23%)
202.6
(23%)
202.6
(23%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.5
(63%)
1.5
(63%)
1.5
(63%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.7
(54%)
0.7
(54%)
0.7
(54%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
1.9
(38%)
1.9
(38%)
1.9
(38%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
59.8
(15%)
59.8
(15%)
59.8
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
59.8
(15%)
59.8
(15%)
59.8
(15%)
Folate (DFE) (μg)
(%DV)
59.8
(15%)
59.8
(15%)
59.8
(15%)
Choline (mg)
(%DV)
399.6
(73%)
399.6
(73%)
399.6
(73%)
Retinol (μg)201.3201.3201.3
Vitamin A (IU)
(%DV)
707.2
(24%)
707.2
(24%)
707.2
(24%)
Beta Carotene (μg)
(%RDA)
15
(0%)
15
(0%)
15
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
13.6
(0%)
13.6
(0%)
13.6
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)480.1480.1480.1
Vitamin E (mg)
(%DV)
1.4
(9%)
1.4
(9%)
1.4
(9%)
Vitamin D (μg)
(%DV)
3
(15%)
3
(15%)
3
(15%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)3
 
3
 
3
 
Vitamin D (IU)
(%DV)
119.7
(15%)
119.7
(15%)
119.7
(15%)
Vitamin K (μg)
(%DV)
0.4
(0%)
0.4
(0%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)136136136
Water (g)101.5101.5101.5
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)136136136
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)136136136
Omega 3s (mg)
(%AI)
58
(4%)
58
(4%)
58
(4%)
Omega 6s (mg)
(%AI)
1616
(10%)
1616
(10%)
1616
(10%)
Omega 3 to Omega 6 Ratio0.04
 
0.04
 
0.04
 
Omega 6 to Omega 3 Ratio27.63
 
27.63
 
27.63
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)444
10:0 (mg)444
12:0 (mg)444
13:0 (mg)~~~
14:0 (mg)484848
15:0 (mg)~~~
16:0 (mg)319531953195
17:0 (mg)~~~
18:0 (mg)112611261126
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)5545
 
5545
 
5545
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)422422422
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)506650665066
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)414141
22:1 undifferentiated (mg)4
 
4
 
4
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1923
 
1923
 
1923
 
18:2 undifferentiated (mg)161616161616
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)484848
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)203
 
203
 
203
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)7
 
7
 
7
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)52
 
52
 
52
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)136136136
Betaine (mg)111
Tryptophan (mg)
(%RDI)
208
(74%)
208
(74%)
208
(74%)
Threonine (mg)
(%RDI)
821
(78%)
821
(78%)
821
(78%)
Isoleucine (mg)
(%RDI)
933
(67%)
933
(67%)
933
(67%)
Leucine (mg)
(%RDI)
1462
(54%)
1462
(54%)
1462
(54%)
Lysine (mg)
(%RDI)
1229
(59%)
1229
(59%)
1229
(59%)
Methionine (mg)
(%RDI)
533
(73%)
533
(73%)
533
(73%)
Cystine (mg)
(%RDI)
397
(138%)
397
(138%)
397
(138%)
Phenylalanine (mg)
(%RDI)
908
(104%)
908
(104%)
908
(104%)
Tyrosine (mg)
(%RDI)
698
(80%)
698
(80%)
698
(80%)
Valine (mg)
(%RDI)
1043
(57%)
1043
(57%)
1043
(57%)
Arginine (mg)102710271027
Histidine (mg)
(%RDI)
405
(58%)
405
(58%)
405
(58%)
Alanine (mg)952952952
Aspartic acid (mg)171917191719
Glutamic acid (mg)223622362236
Glycine (mg)575575575
Proline (mg)681681681
Serine (mg)127312731273
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.