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#1: Hard Boiled Eggs×
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#2: Roasted Turkey Breast×
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#3: Broiled Ground Beef Patty (93% Lean)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Hard Boiled Eggs vs Roasted Turkey Breast vs Broiled Ground Beef Patty (93% Lean)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)4% DV78 calories
  • Roasted Turkey Breast3 oz (x1)6% DV125 calories
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)8% DV164 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)8% DV5.3g
  • Roasted Turkey Breast3 oz (x1)3% DV1.8g
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)12% DV7.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)0% DV0.6g
  • Roasted Turkey Breast3 oz (x1)0% DV0g
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)13% DV6.3g
  • Roasted Turkey Breast3 oz (x1)51% DV25.6g
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)45% DV22.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)62% DV186.5mg
  • Roasted Turkey Breast3 oz (x1)23% DV68mg
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)25% DV74.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)0% DV0g
  • Roasted Turkey Breast3 oz (x1)0% DV0g
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)1% DV0.6g
  • Roasted Turkey Breast3 oz (x1)0% DV0g
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)3% DV0.6mg
  • Roasted Turkey Breast3 oz (x1)3% DV0.6mg
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)13% DV2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)2% DV25mg
  • Roasted Turkey Breast3 oz (x1)1% DV7.7mg
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)1% DV7.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs1 large (x1)1% DV63mg
  • Roasted Turkey Breast3 oz (x1)5% DV211.7mg
  • Broiled Ground Beef Patty (93% Lean)3 oz (x1)6% DV290.7mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)508585
Calories
(%DV)
78
(4%)
125
(6%)
164
(8%)
Fat (g)
(%DV)
5.3
(8%)
1.8
(3%)
7.6
(12%)
Protein (g)
(%DV)
6.3
(13%)
25.6
(51%)
22.3
(45%)
Carbohydrate (g)
(%DV)
0.6
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0.6
(1%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
186.5
(62%)
68
(23%)
74.8
(25%)
Saturated Fats (g)
(%DV)
1.6
(8%)
0.5
(3%)
3.1
(16%)
Net-Carbs (g)0.600
Trans Fatty Acids (g)~00.2
 Minerals
Food ##1#2#3
Weight (g)508585
Calcium (mg)
(%DV)
25
(2%)
7.7
(1%)
7.7
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.6
(3%)
2.4
(13%)
Potassium, K (mg)
(%DV)
63
(1%)
211.7
(5%)
290.7
(6%)
Magnesium (mg)
(%DV)
5
(1%)
27.2
(6%)
18.7
(4%)
Phosphorus, P (mg)
(%DV)
86
(7%)
195.5
(16%)
174.3
(14%)
Sodium (mg)
(%DV)
62
(3%)
84.2
(4%)
56.1
(2%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
1.5
(13%)
5.4
(50%)
Copper, Cu (mg)
(%DV)
0
(1%)
0.1
(6%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Selenium, Se (μg)
(%DV)
15.4
(28%)
25.7
(47%)
18.3
(33%)
Fluoride, F (μg)
(%AI)
2.4
(0%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)508585
Vitamin A, RAE (μg)
(%DV)
74.5
(8%)
2.6
(0%)
2.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.2
(13%)
0.1
(12%)
Niacin (B3) (mg)
(%DV)
0
(0%)
10
(62%)
5
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
0.8
(15%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.7
(40%)
0.3
(20%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
22
(6%)
7.7
(2%)
6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
22
(6%)
7.7
(2%)
6
(1%)
Folate DFE (μg)
(%DV)
22
(6%)
7.7
(2%)
6
(1%)
Choline (mg)
(%DV)
146.9
(27%)
71.7
(13%)
72.1
(13%)
Vitamin B12 (μg)
(%DV)
0.6
(23%)
0.3
(14%)
2.1
(89%)
Retinol (μg)742.62.6
Carotene, beta (μg)
(%RDA)
5.5
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
260
(9%)
9.4
(0%)
7.7
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)176.500
Vitamin E (mg)
(%DV)
0.5
(3%)
0.1
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
1.1
(6%)
0.3
(1%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)1.10.30
Vitamin D (IU)
(%DV)
43.5
(5%)
8.5
(1%)
1.7
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0
(0%)
1
(1%)
Vitamin K1 (μg)~0~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)508585
Water (g)37.357.754.2
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score4.4814.510.64
 Carbohydrates
Food ##1#2#3
Weight (g)508585
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)508585
Omega 3s (mg)
(%AI)
22
(1%)
28
(2%)
37
(2%)
Omega 6s (mg)
(%AI)
594
(3%)
386
(2%)
236
(1%)
Omega 3 to Omega 6 Ratio0.04
 
0.07
 
0.16
 
Omega 6 to Omega 3 Ratio27.63
 
13.76
 
6.47
 
18:3 n-3 c,c,c (ALA) (mg)~
 
17
 
37
 
20:5 n-3 (EPA) (mg)330
22:5 n-3 (DPA) (mg)040
22:6 n-3 (DHA) (mg)1930
Trans-Polyenoic Fats (mg)~
 
3
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)200
10:0 (mg)230
12:0 (mg)247
13:0 (mg)~~~
14:0 (mg)1815198
15:0 (mg)~336
16:0 (mg)11753161667
17:0 (mg)~483
18:0 (mg)4141541129
20:0 (mg)~211
22:0 (mg)~1~
24:0 (mg)~0~
Fatty acids, total monounsaturated (mg)2039
 
532
 
3119
 
14:1 (mg)~243
15:1 (mg)~0~
16:1 undifferentiated (mg)155
 
48
 
243
 
16:1 c (mg)~47~
17:1 (mg)~365
18:1 undifferentiated (mg)1863
 
473
 
2865
 
18:1 c (mg)~456~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)15723
22:1 undifferentiated (mg)2
 
0
 
0
 
22:1 c (mg)~0~
24:1 c (mg)~0~
Fatty acids, total polyunsaturated (mg)707
 
449
 
313
 
18:2 undiff (mg)594366226
18:2 n-6 c,c (mg)~362~
18:2 CLAs (mg)~1~
18:2 i (mg)~~~
18:3 undiff (mg)181748
18:3 n-6 c,c,c (mg)~110
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~5~
20:3 undifferentiated (mg)~
 
4
 
~
 
20:3 n-3 (mg)~0~
20:3 n-6 (mg)~4~
20:4 undifferentiated (mg)75
 
37
 
40
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~9~
Trans-Monoenoic Fats (mg)~
 
18
 
216
 
16:1 t (mg)~1~
18:1 t (mg)~17216
22:1 t (mg)~0~
18:2 t not further defined (mg)~
 
3
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)508585
Betaine (mg)056
Tryptophan (mg)
(%RDI)
77
(27%)
244
(87%)
113
(40%)
Threonine (mg)
(%RDI)
302
(29%)
832
(79%)
862
(82%)
Isoleucine (mg)
(%RDI)
343
(25%)
657
(47%)
984
(70%)
Leucine (mg)
(%RDI)
538
(20%)
1589
(58%)
1737
(64%)
Lysine (mg)
(%RDI)
452
(22%)
1891
(90%)
1845
(88%)
Methionine (mg)
(%RDI)
196
(27%)
599
(82%)
573
(79%)
Cystine (mg)
(%RDI)
146
(51%)
216
(75%)
230
(80%)
Phenylalanine (mg)
(%RDI)
334
(38%)
739
(84%)
869
(99%)
Tyrosine (mg)
(%RDI)
257
(29%)
681
(78%)
685
(78%)
Valine (mg)
(%RDI)
384
(21%)
733
(40%)
1094
(60%)
Arginine (mg)37812981449
Histidine (mg)
(%RDI)
149
(21%)
621
(89%)
723
(103%)
Alanine (mg)35012391395
Aspartic acid (mg)63218332005
Glutamic acid (mg)82231083339
Glycine (mg)2129781511
Proline (mg)25112381135
Serine (mg)468908892
Hydroxyproline (mg)~~~