#1: Egg Omelet×
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Nutrition Facts for Egg Omelet

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Egg Omelet1 large (x1)5% DV94 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Egg Omelet1 large (x1)11% DV7.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Egg Omelet1 large (x1)0% DV0.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Egg Omelet1 large (x1)13% DV6.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Egg Omelet1 large (x1)64% DV190.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Egg Omelet1 large (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Egg Omelet1 large (x1)0% DV0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Egg Omelet1 large (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Egg Omelet1 large (x1)2% DV29.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Egg Omelet1 large (x1)2% DV71.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)61
Calories
(%DV)
94
(5%)
Fat (g)
(%DV)
7.1
(11%)
Protein (g)
(%DV)
6.4
(13%)
Carbohydrates (g)
(%DV)
0.4
(0%)
Sugar (g)
(%DV)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
190.9
(64%)
Saturated Fats (g)
(%DV)
2
(10%)
Net Carbs (g)0.4
Trans Fats (g)0.4
 Minerals
Food ##1
Weight (g)61
Calcium (mg)
(%DV)
29.3
(2%)
Iron (mg)
(%DV)
0.9
(5%)
Potassium (mg)
(%DV)
71.4
(2%)
Magnesium (mg)
(%DV)
6.7
(2%)
Phosphorus (mg)
(%DV)
101.9
(8%)
Sodium (mg)
(%DV)
94.6
(4%)
Zinc (mg)
(%DV)
0.7
(6%)
Copper (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
15.7
(29%)
Fluoride (μg)12.9
 Vitamins
Food ##1
Weight (g)61
Vitamin A, RAE (μg)
(%DV)
104.9
(12%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(19%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (B9) (μg)
(%DV)
23.8
(6%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
23.8
(6%)
Folate (DFE) (μg)
(%DV)
23.8
(6%)
Choline (mg)
(%DV)
151
(27%)
Retinol (μg)103.1
Vitamin A (IU)
(%DV)
376.4
(13%)
Beta Carotene (μg)
(%RDA)
17.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
4.9
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)258
Vitamin E (mg)
(%DV)
0.8
(5%)
Vitamin D (μg)
(%DV)
1
(5%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)1
 
Vitamin D (IU)
(%DV)
41.5
(5%)
Vitamin K (μg)
(%DV)
2.7
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.1
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)61
Water (g)46.4
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)61
Sucrose (g)0
Glucose (g)0.2
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)61
Omega 3s (mg)
(%AI)
34
(2%)
Omega 6s (mg)
(%AI)
1430
(8%)
Omega 3 to Omega 6 Ratio0.02
 
Omega 6 to Omega 3 Ratio42.64
 
4:0 (mg)2
6:0 (mg)0
8:0 (mg)2
10:0 (mg)3
12:0 (mg)0
13:0 (mg)~
14:0 (mg)18
15:0 (mg)5
16:0 (mg)1378
17:0 (mg)13
18:0 (mg)587
20:0 (mg)9
22:0 (mg)5
24:0 (mg)2
Monosaturated Fats (mg)2954
 
14:1 (mg)4
15:1 (mg)0
16:1 undifferentiated (mg)104
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)7
18:1 undifferentiated (mg)2822
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)18
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)1654
 
18:2 undifferentiated (mg)1415
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)81
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)9
20:3 undifferentiated (mg)12
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)96
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)7
Docosapentaenoic Acid (DPA) (mg)4
Docosahexaenoic Acid (DHA) (mg)30
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)6.1
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)61
Betaine (mg)0
Tryptophan (mg)
(%RDI)
85
(31%)
Threonine (mg)
(%RDI)
285
(27%)
Isoleucine (mg)
(%RDI)
345
(25%)
Leucine (mg)
(%RDI)
557
(20%)
Lysine (mg)
(%RDI)
468
(22%)
Methionine (mg)
(%RDI)
195
(27%)
Cystine (mg)
(%RDI)
140
(49%)
Phenylalanine (mg)
(%RDI)
349
(40%)
Tyrosine (mg)
(%RDI)
256
(29%)
Valine (mg)
(%RDI)
440
(24%)
Arginine (mg)421
Histidine (mg)
(%RDI)
159
(23%)
Alanine (mg)377
Aspartic acid (mg)681
Glutamic acid (mg)858
Glycine (mg)221
Proline (mg)263
Serine (mg)498
Hydroxyproline (mg)~

Data Source:

  1. Egg Omelet