#1: Queso Fresco×
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Nutrition Facts for Queso Fresco

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Queso Fresco1/4 cup (x1)4% DV90 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Queso Fresco1/4 cup (x1)11% DV7.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Queso Fresco1/4 cup (x1)0% DV0.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Queso Fresco1/4 cup (x1)11% DV5.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Queso Fresco1/4 cup (x1)7% DV20.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Queso Fresco1/4 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Queso Fresco1/4 cup (x1)1% DV0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Queso Fresco1/4 cup (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Queso Fresco1/4 cup (x1)13% DV169.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Queso Fresco1/4 cup (x1)1% DV38.7mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)30
Calories
(%DV)
90
(4%)
Fat (g)
(%DV)
7.1
(11%)
Protein (g)
(%DV)
5.4
(11%)
Carbohydrates (g)
(%DV)
0.9
(0%)
Sugar (g)
(%DV)
0.7
(1%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
20.7
(7%)
Saturated Fats (g)
(%DV)
3.9
(19%)
Net Carbs (g)0.9
Trans Fats (g)0.3
 Minerals
Food ##1
Weight (g)30
Calcium (mg)
(%DV)
169.8
(13%)
Iron (mg)
(%DV)
0.1
(0%)
Potassium (mg)
(%DV)
38.7
(1%)
Magnesium (mg)
(%DV)
7.2
(2%)
Phosphorus (mg)
(%DV)
115.5
(9%)
Sodium (mg)
(%DV)
225.3
(9%)
Zinc (mg)
(%DV)
0.8
(7%)
Copper (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
5.8
(11%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)30
Vitamin A, RAE (μg)
(%DV)
67.2
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(21%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
2.1
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
2.1
(1%)
Folate (DFE) (μg)
(%DV)
2.1
(1%)
Choline (mg)
(%DV)
3.8
(1%)
Retinol (μg)66.3
Vitamin A (IU)
(%DV)
241.8
(8%)
Beta Carotene (μg)
(%RDA)
12.3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0.6
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0.9
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.8
(4%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.8
 
Vitamin D (IU)
(%DV)
32.4
(4%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)1.1
 Other
Food ##1
Weight (g)30
Water (g)15.4
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)30
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)0.7
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)30
Omega 3s (mg)
(%AI)
40
(2%)
Omega 6s (mg)
(%AI)
321
(2%)
Omega 3 to Omega 6 Ratio0.12
 
Omega 6 to Omega 3 Ratio8.05
 
4:0 (mg)146
6:0 (mg)116
8:0 (mg)73
10:0 (mg)171
12:0 (mg)195
13:0 (mg)~
14:0 (mg)638
15:0 (mg)67
16:0 (mg)1694
17:0 (mg)41
18:0 (mg)722
20:0 (mg)10
22:0 (mg)4
24:0 (mg)2
Monosaturated Fats (mg)1790
 
14:1 (mg)51
15:1 (mg)1
16:1 undifferentiated (mg)122
16:1 c (mg)101
16:1 t (mg)22
17:1 (mg)13
18:1 undifferentiated (mg)1589
18:1 c (mg)1409
18:1 t (mg)180
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)11
22:1 undifferentiated (mg)1
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)1
Polyunsaturated Fats (mg)332
 
18:2 undifferentiated (mg)266
18:2 n-6 c,c (mg)177
18:2 CLAs (mg)41
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)48
 
18:3 undifferentiated (mg)32
Alpha Linolenic Acid (ALA) (mg)30
 
18:3 n-6 c,c,c (mg)3
18:3i (mg)~
18:4 (mg)2
20:2 n-6 c,c (mg)2
20:3 undifferentiated (mg)8
20:3 n-3 (mg)1
20:3 n-6 (mg)8
20:4 undifferentiated (mg)11
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)2
 
21:5 (mg)~
22:4 (mg)2
Docosapentaenoic Acid (DPA) (mg)5
Docosahexaenoic Acid (DHA) (mg)1
 
Fatty acids, total trans-monoenoic (mg)202
 
Fatty acids, total trans-polyenoic (mg)48
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)30
Betaine (mg)1
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source:

  1. Queso Fresco