#1: Nonfat Greek Strawberry Yogurt×
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Nutrition Facts for Nonfat Greek Strawberry Yogurt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nonfat Greek Strawberry Yogurt1 container (5.3 oz) (x1)6% DV123 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nonfat Greek Strawberry Yogurt1 container (5.3 oz) (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nonfat Greek Strawberry Yogurt1 container (5.3 oz) (x1)6% DV18.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nonfat Greek Strawberry Yogurt1 container (5.3 oz) (x1)24% DV12.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nonfat Greek Strawberry Yogurt1 container (5.3 oz) (x1)2% DV6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nonfat Greek Strawberry Yogurt1 container (5.3 oz) (x1)4% DV0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nonfat Greek Strawberry Yogurt1 container (5.3 oz) (x1)34% DV16.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nonfat Greek Strawberry Yogurt1 container (5.3 oz) (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nonfat Greek Strawberry Yogurt1 container (5.3 oz) (x1)11% DV145.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nonfat Greek Strawberry Yogurt1 container (5.3 oz) (x1)4% DV198mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)150
Calories
(%DV)
123
(6%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
12.1
(24%)
Carbohydrates (g)
(%DV)
18.1
(6%)
Sugar (g)
(%DV)
16.9
(34%)
Fiber (g)
(%DV)
0.9
(4%)
Cholesterol (mg)
(%DV)
6
(2%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)17.2
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)150
Calcium (mg)
(%DV)
145.5
(11%)
Iron (mg)
(%DV)
0.1
(1%)
Potassium (mg)
(%DV)
198
(4%)
Magnesium (mg)
(%DV)
15
(4%)
Phosphorus (mg)
(%DV)
169.5
(14%)
Sodium (mg)
(%DV)
49.5
(2%)
Zinc (mg)
(%DV)
0.7
(6%)
Copper (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(2%)
Selenium (μg)
(%DV)
14.1
(26%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)150
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
0.7
(31%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.4
(29%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Folate (B9) (μg)
(%DV)
30
(8%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
30
(8%)
Folate (DFE) (μg)
(%DV)
30
(8%)
Choline (mg)
(%DV)
21
(4%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
6
(0%)
Beta Carotene (μg)
(%RDA)
3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)6
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
1.5
(8%)
Ergocalciferol (D2) (μg)0
Cholecalciferol (D3) (μg)1.5
 
Vitamin D (IU)
(%DV)
60
(8%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)150
Water (g)118.7
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)150
Sucrose (g)8.1
Glucose (g)1
Fructose (g)3.3
Lactose (g)3.7
Maltose (g)0
Galactose (g)0.8
Starch (g)0
 Fats
Food ##1
Weight (g)150
Omega 3s (mg)
(%AI)
5
(0%)
Omega 6s (mg)
(%AI)
15
(0%)
Omega 3 to Omega 6 Ratio0.3
 
Omega 6 to Omega 3 Ratio3.33
 
4:0 (mg)11
6:0 (mg)2
8:0 (mg)5
10:0 (mg)26
12:0 (mg)9
13:0 (mg)~
14:0 (mg)15
15:0 (mg)5
16:0 (mg)57
17:0 (mg)3
18:0 (mg)26
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)39
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)2
16:1 c (mg)2
16:1 t (mg)0
17:1 (mg)0
18:1 undifferentiated (mg)38
18:1 c (mg)36
18:1 t (mg)2
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)2
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)21
 
18:2 undifferentiated (mg)15
18:2 n-6 c,c (mg)15
18:2 CLAs (mg)0
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)0
 
18:3 undifferentiated (mg)5
Alpha Linolenic Acid (ALA) (mg)5
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)0
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)2
 
Fatty acids, total trans-polyenoic (mg)0
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)150
Betaine (mg)~
Tryptophan (mg)
(%RDI)
38
(13%)
Threonine (mg)
(%RDI)
269
(26%)
Isoleucine (mg)
(%RDI)
357
(26%)
Leucine (mg)
(%RDI)
660
(24%)
Lysine (mg)
(%RDI)
588
(28%)
Methionine (mg)
(%RDI)
194
(27%)
Cystine (mg)
(%RDI)
60
(21%)
Phenylalanine (mg)
(%RDI)
357
(41%)
Tyrosine (mg)
(%RDI)
332
(38%)
Valine (mg)
(%RDI)
543
(30%)
Arginine (mg)198
Histidine (mg)
(%RDI)
162
(23%)
Alanine (mg)281
Aspartic acid (mg)521
Glutamic acid (mg)1284
Glycine (mg)158
Proline (mg)777
Serine (mg)407
Hydroxyproline (mg)~

Data Source:

  1. Nonfat Greek Strawberry Yogurt