#1: Olive Oil×
×
#2: Peanut Butter (Smooth)×
×
#3: Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D×
×
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Nutrition Comparison of Olive Oil, Peanut Butter (Smooth), and Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Olive Oil1 tablespoon (x1)6% DV119 calories
  • Peanut Butter (Smooth)2 tbsp (x1)9% DV188 calories
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1/4 cup (x1)5% DV109 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Olive Oil1 tablespoon (x1)21% DV13.5g
  • Peanut Butter (Smooth)2 tbsp (x1)24% DV15.9g
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1/4 cup (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Olive Oil1 tablespoon (x1)0% DV0g
  • Peanut Butter (Smooth)2 tbsp (x1)3% DV7.7g
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1/4 cup (x1)5% DV15.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Olive Oil1 tablespoon (x1)0% DV0g
  • Peanut Butter (Smooth)2 tbsp (x1)14% DV7g
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1/4 cup (x1)22% DV10.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Olive Oil1 tablespoon (x1)0% DV0mg
  • Peanut Butter (Smooth)2 tbsp (x1)0% DV0mg
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1/4 cup (x1)2% DV6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Olive Oil1 tablespoon (x1)0% DV0g
  • Peanut Butter (Smooth)2 tbsp (x1)7% DV1.8g
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1/4 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Olive Oil1 tablespoon (x1)0% DV0g
  • Peanut Butter (Smooth)2 tbsp (x1)4% DV2.1g
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1/4 cup (x1)31% DV15.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Olive Oil1 tablespoon (x1)0% DV0.1mg
  • Peanut Butter (Smooth)2 tbsp (x1)4% DV0.7mg
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1/4 cup (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Olive Oil1 tablespoon (x1)0% DV0.1mg
  • Peanut Butter (Smooth)2 tbsp (x1)1% DV17.3mg
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1/4 cup (x1)29% DV377.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Olive Oil1 tablespoon (x1)0% DV0.1mg
  • Peanut Butter (Smooth)2 tbsp (x1)4% DV189.4mg
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1/4 cup (x1)11% DV538.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)143230
Calories
(%DV)
119
(6%)
188
(9%)
109
(5%)
Fat (g)
(%DV)
13.5
(21%)
15.9
(24%)
0.2
(0%)
Protein (g)
(%DV)
0
(0%)
7
(14%)
10.8
(22%)
Carbohydrates (g)
(%DV)
0
(0%)
7.7
(3%)
15.6
(5%)
Sugar (g)
(%DV)
0
(0%)
2.1
(4%)
15.6
(31%)
Fiber (g)
(%DV)
0
(0%)
1.8
(7%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
6
(2%)
Saturated Fats (g)
(%DV)
1.9
(9%)
3
(15%)
0.1
(1%)
Net Carbs (g)05.815.6
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)143230
Calcium (mg)
(%DV)
0.1
(0%)
17.3
(1%)
377.1
(29%)
Iron (mg)
(%DV)
0.1
(0%)
0.7
(4%)
0.1
(1%)
Potassium (mg)
(%DV)
0.1
(0%)
189.4
(4%)
538.2
(11%)
Magnesium (mg)
(%DV)
0
(0%)
57.3
(14%)
33
(8%)
Phosphorus (mg)
(%DV)
0
(0%)
107.2
(9%)
290.4
(23%)
Sodium (mg)
(%DV)
0.3
(0%)
152.3
(6%)
160.5
(7%)
Zinc (mg)
(%DV)
0
(0%)
0.9
(8%)
1.2
(11%)
Copper (mg)
(%DV)
0
(0%)
0.2
(20%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0.4
(19%)
0
(0%)
Selenium (μg)
(%DV)
0
(0%)
12.9
(24%)
8.2
(15%)
Fluoride (μg)~1~
 Vitamins
Food ##1#2#3
Weight (g)143230
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
1.8
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
2
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
1.2
(50%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(3%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(3%)
0.5
(36%)
Niacin (B3) (mg)
(%DV)
0
(0%)
4.2
(26%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.3
(7%)
1.1
(21%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.2
(10%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
0
(0%)
11.2
(3%)
15
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
11.2
(3%)
15
(4%)
Folate (DFE) (μg)
(%DV)
0
(0%)
11.2
(3%)
15
(4%)
Choline (mg)
(%DV)
0
(0%)
21
(4%)
50.8
(9%)
Retinol (μg)001.8
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
6.6
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0.3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
1.9
(13%)
1.9
(13%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
8.1
(7%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)143230
Water (g)00.50.9
Ash (g)012
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)143230
Sucrose (g)~0.8~
Glucose (g)~1.3~
Fructose (g)~0~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~1.5~
 Fats
Food ##1#2#3
Weight (g)143230
Omega 3s (mg)
(%AI)
103
(6%)
4
(0%)
3
(0%)
Omega 6s (mg)
(%AI)
1318
(8%)
3610
(21%)
6
(0%)
Omega 3 to Omega 6 Ratio0.08
 
0
 
0.58
 
Omega 6 to Omega 3 Ratio12.83
 
940
 
1.73
 
4:0 (mg)008
6:0 (mg)002
8:0 (mg)042
10:0 (mg)005
12:0 (mg)004
13:0 (mg)~~~
14:0 (mg)0425
15:0 (mg)~0~
16:0 (mg)1524144671
17:0 (mg)313~
18:0 (mg)26459326
20:0 (mg)56196~
22:0 (mg)17554~
24:0 (mg)0236~
Monosaturated Fats (mg)9850
 
6632
 
60
 
14:1 (mg)00~
15:1 (mg)~0~
16:1 undifferentiated (mg)169177
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)170~
18:1 undifferentiated (mg)9621636250
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)422180
22:1 undifferentiated (mg)0
 
36
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1421
 
3626
 
9
 
18:2 undifferentiated (mg)131836106
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)103123
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~0~
20:3 undifferentiated (mg)~0~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
4
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)29.835~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)143230
Betaine (mg)00~
Tryptophan (mg)
(%RDI)
0
(0%)
73
(26%)
153
(55%)
Threonine (mg)
(%RDI)
0
(0%)
166
(16%)
490
(47%)
Isoleucine (mg)
(%RDI)
0
(0%)
195
(14%)
656
(47%)
Leucine (mg)
(%RDI)
0
(0%)
489
(18%)
1063
(39%)
Lysine (mg)
(%RDI)
0
(0%)
215
(10%)
860
(41%)
Methionine (mg)
(%RDI)
0
(0%)
84
(12%)
272
(37%)
Cystine (mg)
(%RDI)
0
(0%)
72
(25%)
100
(35%)
Phenylalanine (mg)
(%RDI)
0
(0%)
380
(43%)
524
(60%)
Tyrosine (mg)
(%RDI)
0
(0%)
262
(30%)
524
(60%)
Valine (mg)
(%RDI)
0
(0%)
247
(14%)
726
(40%)
Arginine (mg)0875393
Histidine (mg)
(%RDI)
0
(0%)
176
(25%)
294
(42%)
Alanine (mg)0290374
Aspartic acid (mg)0965823
Glutamic acid (mg)016092272
Glycine (mg)0454230
Proline (mg)04451051
Serine (mg)0468590
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.