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#1: Olive Oil×
×
#2: Peanut Butter (Smooth)×
×
#3: Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Olive Oil vs Peanut Butter (Smooth) vs Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Olive Oil1 tsp (x1)2% DV40 calories
  • Peanut Butter (Smooth)2 tbsp (x1)9% DV188 calories
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)22% DV434 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Olive Oil1 tsp (x1)7% DV4.5g
  • Peanut Butter (Smooth)2 tbsp (x1)24% DV15.9g
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)1% DV0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Olive Oil1 tsp (x1)0% DV0g
  • Peanut Butter (Smooth)2 tbsp (x1)3% DV7.7g
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)21% DV62.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Olive Oil1 tsp (x1)0% DV0g
  • Peanut Butter (Smooth)2 tbsp (x1)14% DV7g
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)87% DV43.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Olive Oil1 tsp (x1)0% DV0mg
  • Peanut Butter (Smooth)2 tbsp (x1)0% DV0mg
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)8% DV24mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Olive Oil1 tsp (x1)0% DV0g
  • Peanut Butter (Smooth)2 tbsp (x1)7% DV1.8g
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Olive Oil1 tsp (x1)0% DV0g
  • Peanut Butter (Smooth)2 tbsp (x1)4% DV2.1g
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)125% DV62.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Olive Oil1 tsp (x1)0% DV0mg
  • Peanut Butter (Smooth)2 tbsp (x1)4% DV0.7mg
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Olive Oil1 tsp (x1)0% DV0mg
  • Peanut Butter (Smooth)2 tbsp (x1)1% DV17.3mg
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)116% DV1508.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Olive Oil1 tsp (x1)0% DV0mg
  • Peanut Butter (Smooth)2 tbsp (x1)4% DV189.4mg
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)46% DV2152.8mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)532120
Calories
(%DV)
40
(2%)
188
(9%)
434
(22%)
Fat (g)
(%DV)
4.5
(7%)
15.9
(24%)
0.9
(1%)
Protein (g)
(%DV)
0
(0%)
7
(14%)
43.4
(87%)
Carbohydrate (g)
(%DV)
0
(0%)
7.7
(3%)
62.4
(21%)
Sugars (g)
(%DV)
0
(0%)
2.1
(4%)
62.4
(125%)
Fiber (g)
(%DV)
0
(0%)
1.8
(7%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
24
(8%)
Saturated Fats (g)
(%DV)
0.6
(3%)
3
(15%)
0.6
(3%)
Net-Carbs (g)05.862.4
Trans Fatty Acids (g)~0~
 Minerals
Food ##1#2#3
Weight (g)532120
Calcium (mg)
(%DV)
0
(0%)
17.3
(1%)
1508.4
(116%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.7
(4%)
0.4
(2%)
Potassium, K (mg)
(%DV)
0
(0%)
189.4
(4%)
2152.8
(46%)
Magnesium (mg)
(%DV)
0
(0%)
57.3
(14%)
132
(31%)
Phosphorus, P (mg)
(%DV)
0
(0%)
107.2
(9%)
1161.6
(93%)
Sodium (mg)
(%DV)
0.1
(0%)
152.3
(6%)
642
(27%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.9
(8%)
4.9
(45%)
Copper, Cu (mg)
(%DV)
0
(0%)
0.2
(20%)
0
(5%)
Manganese (mg)
(%DV)
0
(0%)
0.4
(19%)
0
(1%)
Selenium, Se (μg)
(%DV)
0
(0%)
12.9
(24%)
32.8
(60%)
Fluoride, F (μg)
(%AI)
~
(~%)
1
(0%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)532120
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
7.2
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
8.2
(9%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(3%)
0.5
(42%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(3%)
1.9
(143%)
Niacin (B3) (mg)
(%DV)
0
(0%)
4.2
(26%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.3
(7%)
4.3
(86%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.2
(10%)
0.4
(25%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
0
(0%)
11.2
(3%)
60
(15%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
11.2
(3%)
60
(15%)
Folate DFE (μg)
(%DV)
0
(0%)
11.2
(3%)
60
(15%)
Choline (mg)
(%DV)
0
(0%)
21
(4%)
203
(37%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
4.8
(202%)
Retinol (μg)007.2
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
1.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
26.4
(1%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.6
(4%)
1.9
(13%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
0
(0%)
0.1
(0%)
Vitamin K1 (μg)00~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)532120
Water (g)00.53.8
Ash (g)0110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-01.68-4.26
 Carbohydrates
Food ##1#2#3
Weight (g)532120
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~0.8~
Glucose (Dextrose) (g)~1.3~
Fructose (g)~0~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~1.5~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)532120
Omega 3s (mg)
(%AI)
34
(2%)
4
(0%)
13
(1%)
Omega 6s (mg)
(%AI)
439
(3%)
3610
(21%)
23
(0%)
Omega 3 to Omega 6 Ratio0.08
 
0
 
0.58
 
Omega 6 to Omega 3 Ratio12.83
 
940
 
1.73
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)040
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)9.945~~
4:0 (mg)0034
6:0 (mg)007
8:0 (mg)048
10:0 (mg)0022
12:0 (mg)0017
13:0 (mg)~~~
14:0 (mg)04100
15:0 (mg)~0~
16:0 (mg)5081446282
17:0 (mg)113~
18:0 (mg)88593102
20:0 (mg)19196~
22:0 (mg)6554~
24:0 (mg)0236~
Fatty acids, total monounsaturated (mg)3283
 
6632
 
241
 
14:1 (mg)00~
15:1 (mg)~0~
16:1 undifferentiated (mg)56
 
17
 
26
 
16:1 c (mg)~~~
17:1 (mg)60~
18:1 undifferentiated (mg)3207
 
6362
 
200
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)142180
22:1 undifferentiated (mg)0
 
36
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)474
 
3626
 
36
 
18:2 undiff (mg)439361023
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)341213
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~0~
20:3 undifferentiated (mg)~
 
0
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)532120
Betaine (mg)00~
Tryptophan (mg)
(%RDI)
0
(0%)
73
(26%)
612
(219%)
Threonine (mg)
(%RDI)
0
(0%)
166
(16%)
1958
(187%)
Isoleucine (mg)
(%RDI)
0
(0%)
195
(14%)
2626
(188%)
Leucine (mg)
(%RDI)
0
(0%)
489
(18%)
4250
(156%)
Lysine (mg)
(%RDI)
0
(0%)
215
(10%)
3442
(164%)
Methionine (mg)
(%RDI)
0
(0%)
84
(12%)
1088
(150%)
Cystine (mg)
(%RDI)
0
(0%)
72
(25%)
401
(140%)
Phenylalanine (mg)
(%RDI)
0
(0%)
380
(43%)
2095
(239%)
Tyrosine (mg)
(%RDI)
0
(0%)
262
(30%)
2095
(239%)
Valine (mg)
(%RDI)
0
(0%)
247
(14%)
2904
(160%)
Arginine (mg)08751571
Histidine (mg)
(%RDI)
0
(0%)
176
(25%)
1177
(168%)
Alanine (mg)02901496
Aspartic acid (mg)09653292
Glutamic acid (mg)016099086
Glycine (mg)0454918
Proline (mg)04454204
Serine (mg)04682360
Hydroxyproline (mg)~~~