#1: Salmon Oil×
×
#2: Sardine Oil×
×
#3: Cod Liver Oil×
×
<- View Results
Save

Nutrition Comparison of Salmon Oil, Sardine Oil, and Cod Liver Oil

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Salmon Oil1 tsp (x1)2% DV41 calories
  • Sardine Oil1 tsp (x1)2% DV41 calories
  • Cod Liver Oil1 tsp (x1)2% DV41 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Salmon Oil1 tsp (x1)7% DV4.5g
  • Sardine Oil1 tsp (x1)7% DV4.5g
  • Cod Liver Oil1 tsp (x1)7% DV4.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Salmon Oil1 tsp (x1)0% DV0g
  • Sardine Oil1 tsp (x1)0% DV0g
  • Cod Liver Oil1 tsp (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Salmon Oil1 tsp (x1)0% DV0g
  • Sardine Oil1 tsp (x1)0% DV0g
  • Cod Liver Oil1 tsp (x1)0% DV0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Salmon Oil1 tsp (x1)7% DV21.8mg
  • Sardine Oil1 tsp (x1)11% DV32mg
  • Cod Liver Oil1 tsp (x1)9% DV25.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Salmon Oil1 tsp (x1)0% DV0g
  • Sardine Oil1 tsp (x1)0% DV0g
  • Cod Liver Oil1 tsp (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Salmon Oil1 tsp (x1)~% DV~g
  • Sardine Oil1 tsp (x1)~% DV~g
  • Cod Liver Oil1 tsp (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Salmon Oil1 tsp (x1)0% DV0mg
  • Sardine Oil1 tsp (x1)0% DV0mg
  • Cod Liver Oil1 tsp (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Salmon Oil1 tsp (x1)0% DV0mg
  • Sardine Oil1 tsp (x1)0% DV0mg
  • Cod Liver Oil1 tsp (x1)0% DV0mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Salmon Oil1 tsp (x1)0% DV0mg
  • Sardine Oil1 tsp (x1)0% DV0mg
  • Cod Liver Oil1 tsp (x1)0% DV0mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)555
Calories
(%DV)
41
(2%)
41
(2%)
41
(2%)
Fat (g)
(%DV)
4.5
(7%)
4.5
(7%)
4.5
(7%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
21.8
(7%)
32
(11%)
25.7
(9%)
Saturated Fats (g)
(%DV)
0.9
(4%)
1.3
(7%)
1
(5%)
Net Carbs (g)000
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)555
Calcium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sodium (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)555
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
1350
(150%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (DFE) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)001350
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
4500
(150%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
0.4
(2%)
11.3
(56%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
14.9
(2%)
450
(56%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)555
Water (g)000
Ash (g)000
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)555
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)555
Omega 3s (mg)
(%AI)
1667
(104%)
1161
(73%)
888
(56%)
Omega 6s (mg)
(%AI)
69
(0%)
91
(1%)
42
(0%)
Omega 3 to Omega 6 Ratio24.01
 
12.81
 
21.11
 
Omega 6 to Omega 3 Ratio0.04
 
0.08
 
0.05
 
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~5~
13:0 (mg)~~~
14:0 (mg)148294161
15:0 (mg)~~~
16:0 (mg)443749478
17:0 (mg)~~~
18:0 (mg)191175126
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1307
 
1523
 
2102
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)217338374
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)764664929
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)174269469
22:1 undifferentiated (mg)152
 
252
 
330
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1815
 
1434
 
1014
 
18:2 undifferentiated (mg)699142
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)486042
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)12613642
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)30
 
79
 
42
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)586
 
456
 
310
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)1358942
Docosahexaenoic Acid (DHA) (mg)820
 
480
 
494
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)555
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?