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#1: Raw Chicken Wings
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Nutrition Facts for Raw Chicken Wings

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Chicken Wings1 piece (x1)10% DV204 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Chicken Wings1 piece (x1)21% DV13.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Chicken Wings1 piece (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Chicken Wings1 piece (x1)37% DV18.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Chicken Wings1 piece (x1)40% DV118.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Chicken Wings1 piece (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Chicken Wings1 piece (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Chicken Wings1 piece (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Chicken Wings1 piece (x1)1% DV11.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Chicken Wings1 piece (x1)4% DV200.1mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)107
Calories
(%DV)
204
(10%)
Fat (g)
(%DV)
13.7
(21%)
Protein (g)
(%DV)
18.7
(37%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
118.8
(40%)
Saturated Fats (g)
(%DV)
3.8
(19%)
Net Carbs (g)0
Trans Fats (g)0.1
 Minerals
Food ##1
Weight (g)107
Calcium (mg)
(%DV)
11.8
(1%)
Iron (mg)
(%DV)
0.5
(3%)
Potassium (mg)
(%DV)
200.1
(4%)
Magnesium (mg)
(%DV)
17.1
(4%)
Phosphorus (mg)
(%DV)
131.6
(11%)
Sodium (mg)
(%DV)
89.9
(4%)
Zinc (mg)
(%DV)
1.3
(12%)
Copper (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
18.8
(34%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)107
Vitamin A, RAE (μg)
(%DV)
9.6
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.3
(11%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
6.1
(38%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.6
(33%)
Folate (B9) (μg)
(%DV)
7.5
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
7.5
(2%)
Folate (DFE) (μg)
(%DV)
7.5
(2%)
Choline (mg)
(%DV)
87.7
(16%)
Retinol (μg)9.6
Vitamin A (IU)
(%DV)
31
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.7
(5%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.1
 
Vitamin D (IU)
(%DV)
4.3
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)25.4
 Other
Food ##1
Weight (g)107
Water (g)74
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)107
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)107
Omega 3s (mg)
(%AI)
143
(9%)
Omega 6s (mg)
(%AI)
2466
(15%)
Omega 3 to Omega 6 Ratio0.06
 
Omega 6 to Omega 3 Ratio17.2
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)5
12:0 (mg)6
13:0 (mg)~
14:0 (mg)74
15:0 (mg)10
16:0 (mg)2940
17:0 (mg)16
18:0 (mg)706
20:0 (mg)11
22:0 (mg)12
24:0 (mg)3
Monosaturated Fats (mg)5802
 
14:1 (mg)28
15:1 (mg)0
16:1 undifferentiated (mg)822
16:1 c (mg)817
16:1 t (mg)4
17:1 (mg)10
18:1 undifferentiated (mg)4864
18:1 c (mg)4819
18:1 t (mg)44
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)77
22:1 undifferentiated (mg)2
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)2673
 
18:2 undifferentiated (mg)2382
18:2 n-6 c,c (mg)2353
18:2 CLAs (mg)13
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)16
 
18:3 undifferentiated (mg)121
Alpha Linolenic Acid (ALA) (mg)120
 
18:3 n-6 c,c,c (mg)2
18:3i (mg)0
18:4 (mg)3
20:2 n-6 c,c (mg)17
20:3 undifferentiated (mg)32
20:3 n-3 (mg)1
20:3 n-6 (mg)31
20:4 undifferentiated (mg)77
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)3
 
21:5 (mg)~
22:4 (mg)21
Docosapentaenoic Acid (DPA) (mg)10
Docosahexaenoic Acid (DHA) (mg)6
 
Fatty acids, total trans-monoenoic (mg)49
 
Fatty acids, total trans-polyenoic (mg)16
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)107
Betaine (mg)10
Tryptophan (mg)
(%RDI)
236
(84%)
Threonine (mg)
(%RDI)
841
(80%)
Isoleucine (mg)
(%RDI)
919
(66%)
Leucine (mg)
(%RDI)
1550
(57%)
Lysine (mg)
(%RDI)
1803
(86%)
Methionine (mg)
(%RDI)
488
(67%)
Cystine (mg)
(%RDI)
196
(68%)
Phenylalanine (mg)
(%RDI)
756
(86%)
Tyrosine (mg)
(%RDI)
675
(77%)
Valine (mg)
(%RDI)
970
(53%)
Arginine (mg)1268
Histidine (mg)
(%RDI)
699
(100%)
Alanine (mg)1095
Aspartic acid (mg)1763
Glutamic acid (mg)2777
Glycine (mg)829
Proline (mg)596
Serine (mg)715
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.